Are your weeknight dinners feeling a little bland? With a sprinkle of Mrs. Dash, you can transform simple meals into flavorful feasts in no time! Let’s explore some quick and delicious recipes that will make your taste buds dance.
Spicy Veggie Stir-Fry


Spicy Veggie Stir-Fry from Food Network
Rating: 4.3. Ingredients: Baby corn, broccoli, zucchini, soy sauce, brown sugar Total Time: 30 min.

Sizzlin' Spicy Szechuan Stir-Fry from Gimme Some Oven
Rating: 4.9. Ingredients: Flank steak, toasted sesame seeds, red bell pepper, szechuan sauce, avocado oil Total Time: 20 min.

Spicy Vegetable Stir Fry from Fashionable Foods
Ingredients: Gluten free soy, sesame oil, sriracha, sesame seeds, rice wine vinegar
Get ready for a colorful explosion of flavors with this quick veggie stir-fry. Using vibrant vegetables and a kick from Mrs. Dash, this dish can be on your table in just minutes!
- 1 cup bell peppers (sliced)
- 1 cup broccoli florets
- 1 cup snap peas
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 2 teaspoons Mrs. Dash Original Blend
This recipe shines with its bright colors and fresh ingredients. The beauty of stir-frying is that you can toss in whatever veggies you have on hand, making it a flexible option. Just remember to keep the heat high and stir continuously for perfectly crunchy veggies!
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Herbed Chicken Skewers


Easy herby lemon skewers from Simply Delicious Food
Rating: 4.4. Ingredients: 30 min Total Time: 30 min.
These chicken skewers are marinated to perfection with a blend of herbs and spices. Simply grill or bake them for a juicy, flavorful bite that’s sure to impress!
- 1 lb chicken breast (cubed)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 teaspoons Mrs. Dash Garlic & Herb Blend
- Skewers (soaked if wooden)
What makes these skewers special is the marinade that infuses the chicken with delightful flavors. They cook quickly on the grill and can be served with a fresh salad or in wraps. Plus, they’re perfect for meal prep; just make a bunch ahead of time!
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One-Pan Taco Quinoa

This hearty and healthy taco quinoa dish is packed with flavor and can be made in just one pan! It’s a great way to enjoy taco night without the hassle of multiple pots and pans.
- 1 cup quinoa
- 1 lb ground turkey or beef
- 1 can black beans (drained and rinsed)
- 1 cup corn (frozen or canned)
- 2 cups chicken broth
- 2 teaspoons Mrs. Dash Southwest Chipotle
This dish is a crowd-pleaser, especially among those who love tacos! The quinoa absorbs all the delicious spices and flavors, creating a filling meal that’s both nutritious and satisfying. Serve it with avocado and salsa for an extra kick!
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Mrs. Dash Shrimp Scampi

Skinny Shrimp Scampi from Gimme Some Oven
Rating: 4.7. Ingredients: Whole wheat pasta, white wine, red pepper flakes, parmesan cheese, butter Total Time: 15 min.
Indulge in a quick and delightful shrimp scampi that’s bursting with flavor. With Mrs. Dash, you can enjoy a classic dish without the extra salt!
- 1 lb shrimp (peeled and deveined)
- 3 tablespoons butter
- 3 cloves garlic (minced)
- 1 teaspoon Mrs. Dash Lemon Pepper Blend
- 1 tablespoon parsley (chopped)
- Pasta of your choice
This shrimp scampi is incredibly easy to whip up and makes for a fancy dinner with minimal effort. The lemon pepper adds a zesty punch that pairs perfectly with the shrimp. Toss it with pasta for a complete meal that looks like it came from a restaurant!
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Easy Veggie Chili

Easy vegetarian chilli from BBC Good Food
Rating: 5. Ingredients: 1 h 20 min Total Time: 1 h 20 min.
Warm up with a comforting bowl of veggie chili that’s both hearty and healthy. This recipe is quick to throw together, making it perfect for busy weeknights.
- 1 can kidney beans (drained and rinsed)
- 1 can black beans (drained and rinsed)
- 1 can diced tomatoes
- 1 bell pepper (chopped)
- 1 onion (chopped)
- 2 teaspoons Mrs. Dash Chili Blend
This chili is packed with protein and fiber, making it a satisfying meal for everyone. The blend of spices gives it a rich flavor without the need for added salt. Serve it with cornbread or over rice for a filling dinner!
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Italian Sausage and Peppers
This dish combines savory Italian sausage with sweet bell peppers for a delightful, hearty meal. It’s a simple one-pan recipe that’s full of flavor!
- 1 lb Italian sausage (sliced)
- 2 bell peppers (sliced)
- 1 onion (sliced)
- 2 tablespoons olive oil
- 2 teaspoons Mrs. Dash Italian Blend
What makes this dish stand out is the easy preparation and the robust flavors that come together beautifully. You can serve it on a bed of rice, in a hoagie, or atop a salad for a quick meal. The combination of spices and sausage creates a comforting and satisfying experience!
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Sweet and Spicy Glazed Meatballs

Sweet & Spicy Meatballs from Plain Chicken
Rating: 5. Ingredients: Frozen meatballs, brown sugar, hot sauce, butter Total Time: 25 min.

Spicy Honey Garlic Meatballs from Yellow Bliss Road
Rating: 4.9. Ingredients: Soy sauce, brown sugar, sesame seeds, red pepper flakes, garlic Total Time: 20 min.

Sweet & Spicy Meatballs from Crazy for Crust
Rating: 5. Ingredients: Lipton onion soup, ground beef, chili sauce, jelly, egg Total Time: 45 min.
These meatballs are coated in a sweet and spicy glaze that will have everyone asking for seconds! They’re quick to make and perfect for a fun weeknight dinner.
- 1 lb ground beef or turkey
- 1/2 cup breadcrumbs
- 1/4 cup barbecue sauce
- 2 teaspoons Mrs. Dash Southwest Chipotle
- 1 egg
These meatballs are a hit because they combine sweet and spicy flavors in every bite. They can be served with pasta or as a fun appetizer with toothpicks. Plus, they’re super easy to make and can be frozen for later use!
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Mrs. Dash Mediterranean Pasta
This Mediterranean pasta dish is a quick and vibrant meal that’s packed with fresh flavors. It’s a great way to use up leftover veggies and can be prepared in under 30 minutes!
- 8 oz pasta of choice
- 1 cup cherry tomatoes (halved)
- 1 cucumber (diced)
- 1/2 cup olives (sliced)
- 2 tablespoons olive oil
- 2 teaspoons Mrs. Dash Garlic & Herb Blend
This pasta salad is refreshing and light, making it perfect for any night of the week. The combination of fresh veggies and herbs creates a delicious and satisfying meal. Toss in some feta cheese for an extra touch!
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Quick Beef and Broccoli

Mrs. Dash Seasoning from Food.com
Rating: 4.5. Ingredients: Sage, basil, cayenne pepper, garlic powder, onion powder Total Time: 5 min.

Homemade Mrs. Dash from Housewife How-Tos
Rating: 5. Ingredients: Cayenne pepper, dried lemon zest, garlic powder, onion powder, black pepper Total Time: 3 min.

Homemade Mrs. Dash Seasoning Mix from The Creek Line House –
Rating: 5. Ingredients: Sage, basil, cayenne pepper, dried lemon zest, garlic powder
This beef and broccoli dish is a classic takeout favorite made easy at home! With a few simple ingredients and Mrs. Dash, you can whip it up in no time!
- 1 lb flank steak (sliced thinly)
- 2 cups broccoli florets
- 2 tablespoons soy sauce
- 2 teaspoons Mrs. Dash Asian Blend
- 2 tablespoons vegetable oil
This recipe is a fantastic way to enjoy a meal that’s both quick and full of flavor. The tender beef paired with crisp broccoli creates a delightful texture that’s hard to resist. Serve it over rice for a complete meal that the whole family will love!