Imagine a dish that captures the essence of the ocean while bringing a touch of elegance to your table. John Dory, with its delicate flavor and flaky texture, offers the perfect canvas for culinary creativity. Get ready to impress your family and friends with two homemade recipes that are not just delicious, but also a feast for the eyes!
Pan-Seared John Dory with Lemon Butter Sauce

This recipe is all about bringing out the natural flavors of the fish while adding a zingy twist with a rich lemon butter sauce. The pan-searing technique gives the John Dory a beautiful golden crust, locking in moisture and flavor. With just a handful of ingredients, you can create a dish that feels gourmet without spending hours in the kitchen.
What makes this recipe stand out is the balance between the buttery richness and the bright acidity of the lemon. As the fish cooks, it develops a delicate crust, making each bite a delightful contrast to the tender, flaky inside. This dish is perfect for a cozy dinner or a special occasion, and it pairs wonderfully with a side of steamed asparagus or a light salad, elevating your dining experience to something truly memorable.
Ingredients:
- 2 fillets of John Dory
- Salt and pepper to taste
- 2 tablespoons olive oil
- 4 tablespoons unsalted butter
- Juice of 1 lemon
- Fresh parsley, chopped (for garnish)
Instructions:
- Season the John Dory fillets with salt and pepper on both sides.
- Heat the olive oil in a large skillet over medium-high heat.
- Once the oil is hot, add the fillets skin-side down. Cook for about 3-4 minutes until golden brown.
- Carefully flip the fillets and cook for another 2-3 minutes until cooked through.
- Remove the fish from the pan and set aside. In the same skillet, add butter and let it melt, then stir in the lemon juice.
- Pour the sauce over the cooked fish and garnish with fresh parsley before serving.
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Baked John Dory with Tomatoes and Olives


Roasted John Dory with Tomatoes, Olives and Herbs from Charlotte Puckette
Ingredients: Whole fish, fingerling potatoes, cherry tomatoes, black olives, olive oil

Baked John Dory with Lemon Caper Dressing from Wholesome Cook
Rating: 3.9. Ingredients: John dory fillets, lemon, capers, olive oil, salad greens Total Time: 15 min.

Easy Baked John Dory from The Top Meal
Rating: 4.9. Ingredients: John dory fish, zucchini, lemon, tomatoes, green onions Total Time: 30 min.
If you’re looking for a dish that bursts with Mediterranean flavors, this baked John Dory recipe is for you. Infused with juicy tomatoes, briny olives, and aromatic herbs, this dish is both comforting and refreshing. The baking technique allows the fish to absorb all those wonderful flavors while remaining tender and flaky.
This recipe shines because of its simplicity and the vibrant colors of the ingredients. As the tomatoes roast, they become sweet and juicy, creating a lovely sauce that perfectly complements the mild flavor of the John Dory. Serve this dish with crusty bread to soak up the delicious juices, and you’ll have a meal that transports you straight to a sunny Mediterranean terrace. Each bite is a reminder of why fresh ingredients and simple preparation can create something truly extraordinary.
Ingredients:
- 2 fillets of John Dory
- 1 cup cherry tomatoes, halved
- 1/2 cup pitted olives, sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh basil for garnish
Instructions:
- Preheat your oven to 375°F (190°C).
- In a baking dish, combine the cherry tomatoes, olives, garlic, olive oil, oregano, salt, and pepper.
- Place the John Dory fillets on top of the tomato mixture.
- Bake in the preheated oven for about 20 minutes or until the fish is cooked through and flakes easily with a fork.
- Garnish with fresh basil before serving, and enjoy!