Picture this: a delicate fish that’s flaky, tender, and oh-so-delicious waiting to be the star of your dinner table. John Dory is not only a treat for the taste buds, but it also has a unique character that can elevate any meal. Let’s explore some delightful recipes that will make your evenings shine with flavor and joy!
Pan-Seared John Dory with Lemon Butter Sauce


Pan Fried Fish With a Rich Lemon Butter Sauce from Food.com
Rating: 5. Ingredients: 15 min Total Time: 15 min.
This dish brings out the best in John Dory, featuring a crispy outside and a buttery, tangy sauce that complements the fish perfectly. The pan-searing technique locks in moisture while creating a delightful golden crust. Your taste buds will dance with every bite!
- 2 John Dory fillets
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 tablespoon unsalted butter
- Juice of 1 lemon
- Fresh parsley, chopped (for garnish)
This recipe is popular for its simplicity and elegance. The rich lemon butter sauce adds a zesty kick that brightens the dish, making it perfect for special occasions or a cozy weeknight dinner. Plus, it pairs beautifully with a side of steamed vegetables or a light salad!
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John Dory Tacos with Mango Salsa


Grilled Tilapia with Mango Salsa from Allrecipes
Rating: 4.8. Ingredients: 1 h 55 min Total Time: 1 h 55 min.

Crispy fish tacos with mango salsa recipe from Delicious
Rating: 4.7. Ingredients: 40 min Total Time: 40 min.
These tacos are a fun twist on traditional fish tacos, featuring John Dory wrapped in warm corn tortillas and topped with a fresh mango salsa. The combination of soft fish and sweet, tangy salsa creates a flavor explosion in every bite. Get ready to enjoy a fiesta on your plate!
- 2 John Dory fillets, grilled or pan-seared
- 4 corn tortillas
- 1 ripe mango, diced
- 1/2 red onion, finely chopped
- 1 jalapeño, seeded and minced
- Juice of 1 lime
- Fresh cilantro, chopped
This recipe is a crowd-pleaser, especially during summer gatherings or casual dinners with friends. The vibrant mango salsa adds a refreshing touch, making it a perfect balance of flavors. Plus, you can customize your tacos with your favorite toppings like avocado or shredded cabbage!
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John Dory en Papillote


John Dory Fish from Mad about Macarons
Rating: 5. Ingredients: John dory fish, white wine, lemon, butter, olive oil Total Time: 15 min.

Baked John Dory with Lemon Caper Dressing from Wholesome Cook
Rating: 3.9. Ingredients: John dory fillets, lemon, capers, olive oil, salad greens Total Time: 15 min.

Lemon, Caper & Butter Dressed John Dory from The English Kitchen
Ingredients: John dory fillets, butter, olive oil, black pepper, pareil capers
Cooking John Dory en papillote is not only impressive but also incredibly easy! This method involves wrapping the fish in parchment paper with fresh herbs and vegetables, allowing it to steam and infuse with flavors. It’s like a little surprise package of deliciousness!
- 2 John Dory fillets
- 1 zucchini, thinly sliced
- 1 bell pepper, sliced
- 1 lemon, thinly sliced
- Fresh thyme or dill
- Salt and pepper to taste
This recipe is special because it’s healthy and requires minimal cleanup—perfect for busy weeknights. The fish comes out tender and juicy, infused with the aromatic herbs and veggies. Plus, it’s visually stunning when you open the parchment at the table, making it a showstopper!
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John Dory Fish Curry

South Indian John Dory & Cauliflower Curry with Garlic Rice & Cucumber Raita from HelloFresh
Ingredients: 40 min Total Time: 40 min.
If you’re craving something warm and comforting, this John Dory fish curry will hit the spot! Packed with spices and creamy coconut milk, this dish is bursting with flavor and will warm you from the inside out. It’s an exotic journey for your taste buds!
- 2 John Dory fillets, cut into chunks
- 1 can coconut milk
- 2 tablespoons curry paste (red or yellow)
- 1 onion, diced
- 1 tablespoon ginger, minced
- 1 cup spinach leaves
- Cooked rice (for serving)
This recipe is beloved for its rich, aromatic flavors that come together in a cozy bowl. The creamy coconut milk balances the spices beautifully, making it suitable for all palates. Serve it over rice to soak up that heavenly sauce, and you’re in for a treat!
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Baked John Dory with Herb Crust

Lemon, herb & Parmesan crusted fish from BBC Good Food
Rating: 5. Ingredients: 30 min Total Time: 30 min.
This baked version of John Dory features a delicious herb crust that adds a delightful crunch and a burst of flavor. Coating the fish with a mixture of breadcrumbs, herbs, and garlic creates a savory topping that pairs wonderfully with the tender fish underneath. It’s comfort food at its finest!
- 2 John Dory fillets
- 1 cup breadcrumbs
- 2 tablespoons fresh parsley, chopped
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
This recipe stands out because it’s simple yet delicious, making it perfect for family dinners or impressing guests. The herb crust adds an extra layer of texture and flavor, turning a regular meal into something special. Serve it with roasted potatoes or a fresh green salad for a complete meal!
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John Dory and Asparagus Risotto

John Dory fillets cooked in olive oil with celery, lemon and Grana Padano from Grana Padano
Rating: 5. Ingredients: 30 min Total Time: 30 min.

John Dory with cauliflower couscous and corn purée (Mark Southon) from Cookidoo
Rating: 4.6. Ingredients: 35 min Total Time: 35 min.
This creamy risotto is a comforting dish that combines John Dory with tender asparagus for a delightful dinner option. The slow-cooked rice absorbs flavors beautifully, creating a rich and creamy texture. It’s a dish that feels indulgent yet is surprisingly easy to make!
- 2 John Dory fillets, cut into pieces
- 1 cup Arborio rice
- 4 cups chicken or vegetable broth
- 1 onion, diced
- 1 cup asparagus, chopped
- 1/2 cup white wine (optional)
- 1/4 cup grated Parmesan cheese
This risotto is popular because it’s a one-pot wonder that brings comfort and elegance to your dining table. The John Dory adds a lovely richness, while the asparagus provides a fresh crunch, making it a balanced meal. Plus, it’s a fantastic way to impress your friends with your cooking skills!