Ever wondered what to do with all that leftover juice pulp? Instead of tossing it in the trash, you can turn it into delicious treats that are both healthy and satisfying. Let’s explore some creative ways to use juice pulp that will have you excited to whip up new snacks in your kitchen!
Pulp Muffins


Healthy Juice Pulp Muffins from Love to be in the Kitchen –
Rating: 4.8. Ingredients: 38 min Total Time: 38 min.
Imagine biting into a warm muffin that’s bursting with flavor and moistness! Juice pulp muffins are a fantastic way to use up the remnants of your favorite juice, adding a natural sweetness and a unique texture.
Simply mix your juice pulp with flour, eggs, and a bit of baking powder, and you’re on your way to muffin heaven. The best part? You can customize these muffins with spices like cinnamon or nutmeg, and even throw in some chocolate chips for an extra treat. They make a perfect breakfast or snack, and you’ll love how they taste just as good as they look!
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Veggie Fritters


How To Make Fritters Out of Any Vegetable from The Kitchn
Rating: 5. Ingredients: Gluten free, dipping sauce, cheese, egg, garlic

Quick and Crispy Vegetable Fritters from Just a Taste
Rating: 4.9. Ingredients: Sour cream, green, olive oil, shredded zucchini, eggs Total Time: 25 min.

Vegetable Fritters (Baked Not Fried) from Cooking With Ayeh
Rating: 5. Ingredients: Greek yogurt, chickpea flour, feta cheese, potato, red bell pepper Total Time: 35 min.
These crispy, savory bites will soon become a staple in your kitchen! Veggie fritters made from juice pulp are not only delicious but also a great way to sneak in extra nutrients.
Mix your pulp with chickpea flour, spices, and a bit of water until it forms a batter, then pan-fry until golden brown. The result is a crunchy outside with a soft, flavorful inside that pairs perfectly with a dollop of yogurt or your favorite dipping sauce. Perfect as an appetizer or a light lunch, these fritters are a hit with everyone!
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Energy Bites


Healthy Juice Pulp Muffins from Love to be in the Kitchen –
Rating: 4.8. Ingredients: 38 min Total Time: 38 min.

Juice Pulp Quick Bread from Food Network
Rating: 4.9. Ingredients: 2 h 15 min Total Time: 2 h 15 min.
Need a quick pick-me-up? These energy bites are not only easy to make but also packed with nutrition! Using juice pulp as a base, you can create little balls of goodness that are perfect for snacking anytime.
Combine your juice pulp with oats, nut butter, and a touch of honey, then roll them into bite-sized treats. They’re sweet, satisfying, and provide a great energy boost, making them an excellent option for kids and adults alike. Plus, they store well in the fridge, so you can always have a healthy snack on hand!
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Soup Boosters

Healthy Juice Pulp Muffins from Love to be in the Kitchen –
Rating: 4.8. Ingredients: 38 min Total Time: 38 min.

Juice Pulp Quick Bread from Food Network
Rating: 4.9. Ingredients: 2 h 15 min Total Time: 2 h 15 min.
Add a punch of flavor to your soups with juice pulp! This is a fantastic way to enhance your meals without wasting any ingredients. The pulp from vegetable juices, especially carrot or beet, brings a rich taste and vibrant color to your soups.
Simply stir the pulp into your simmering soup and let it cook for a few minutes to meld the flavors. It not only thickens the soup but also adds a nutritional boost, making your meal more filling and delicious. You’ll be amazed at how something so simple can elevate your favorite recipes!
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Granola Bars

Homemade Granola Bars from Love and Lemons
Rating: 4.8. Ingredients: Natural peanut butter, mini chocolate chips, rolled oats, sea salt, vanilla extract Total Time: natural peanut butter, mini chocolate chips, rolled oats, sea salt, vanilla extract.

Healthy 5-Ingredient Granola Bars from Minimalist Baker
Rating: 4.8. Ingredients: Natural peanut butter, gluten free, maple syrup, chocolate chips, deglet noor Total Time: 15 min.

Soft and Chewy Granola Bars from Inspired Taste
Rating: 4.9. Ingredients: Brown sugar, mini chocolate chips, dried cranberries, rolled oats, sea salt Total Time: brown sugar, mini chocolate chips, dried cranberries, rolled oats, sea salt.
Craving something crunchy and chewy? Juice pulp granola bars are the perfect solution! By incorporating juice pulp into your favorite granola bar recipe, you get a unique twist that intensifies the flavor and texture.
Mix your pulp with oats, nuts, and a sweetener of your choice, then press the mixture into a pan and bake. Once cooled, cut them into bars for a delightful snack that’s great for on-the-go munching. Each bite is a treasure trove of flavor, and you’ll feel good knowing you’re using every part of your ingredients!
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Pulp Pancakes

Juice Pulp Pancakes from Know Your Produce
Rating: 5. Ingredients: Juice pulp, mini chocolate chips, oat milk, avocado oil, cinnamon Total Time: juice pulp, mini chocolate chips, oat milk, avocado oil, cinnamon.

Whole Grain and Almond Pulp Pancakes Recipe from Pamela Salzman
Rating: 4.8. Ingredients: Almond pulp, whole wheat pastry, coconut oil, maple syrup, free baking powder
Who doesn’t love pancakes? Using juice pulp in your pancake batter gives them a unique taste and makes them extra fluffy! You can use pulp from fruit juices like orange or apple for a delightful sweetness.
Simply mix the pulp into your regular pancake batter and cook them on a hot griddle until golden brown. Top with syrup, fresh fruit, or even a dollop of yogurt for a breakfast that’s not only delicious but colorful too. They’re sure to become a family favorite!
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Healthy Pulp Cookies

Chocolate Chip Oatmeal Pulp Cookies from Clean & Delicious
Rating: 4.4. Ingredients: 22 min Total Time: 22 min.

Oat Pulp Cookies or Almond Pulp Cookies from A Virtual Vegan
Rating: 4.7. Ingredients: 30 min Total Time: 30 min.
Cookies can be guilt-free and delicious! Juice pulp cookies are an innovative way to enjoy your favorite treat while adding extra fiber and flavor. The pulp gives these cookies a chewy texture that’s simply irresistible.
Just mix your juice pulp with flour, oats, and a few chocolate chips for a delightful combination. Bake them until they’re just golden, and you’ll have cookies that are soft in the center and slightly crispy on the edges. They’re perfect for satisfying that sweet tooth without any waste!
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Fruit Sorbet

No churn Easy Fruit Sorbet (four flavours plus make your own!) from The Flavor Bender
Rating: 5. Ingredients: Refined sugar free, pineapple, raspberry, honeydew melon, peaches Total Time: 15 min.

Fruit Sorbet (2-ingredients) from rachLmansfield
Ingredients: Coconut milk, frozen fruit Total Time: 5 min.

4 Easy Fruit Sorbet Recipes from A Sweet Pea Chef
Rating: 5. Ingredients: Watermelon, peaches, lime juice, lemon juice, raw honey Total Time: 6 hr.
Beat the heat with a refreshing fruit sorbet made from juice pulp! This simple dessert is a wonderful way to enjoy fruity flavors without all the added sugars. It’s also a treat that’s easy to whip up at home.
Blend your juice pulp with a bit of water and sweetener, then freeze until solid. The result is a smooth, icy dessert that’s bursting with flavor and feels like a cool summer day in a bowl. You can customize it with different fruits, making it a fun and healthy treat for everyone!