Have you ever tasted the nutty goodness of kasha? This hearty grain is not only versatile but also a hidden gem in the world of cooking. Get ready to explore seven delightful recipes that will make kasha the star of your dinner table!
Kasha with Mushrooms and Onions


Buckwheat Kasha with Mushrooms and Onions from Town & Country Markets
Ingredients: 45 min Total Time: 45 min.

Buckwheat kasha with camarelized mushrooms and onions from At the Immigrant's Table
Rating: 5. Ingredients: 5, 0(52)

Buckwheat Kasha with Wild Mushrooms and Onions from – Forager | Chef
Rating: 4.9. Ingredients: 45 min Total Time: 45 min.
This savory dish brings together earthy mushrooms and sweet caramelized onions, creating a warm and inviting flavor profile. Cooking the kasha in vegetable broth instead of water enhances its nutty taste, making each bite a delightful experience.
The special touch here is the way the mushrooms get perfectly sautéed until golden brown, adding depth to the dish. It’s a fantastic side that pairs wonderfully with grilled meats or can stand alone as a vegetarian delight!
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Kasha Pilaf with Roasted Vegetables


Roasted Buckwheat with Vegetables – Vegan Kasha Recipe from Where Is My Spoon
Rating: 4.5. Ingredients: Dairy free yogurt, bell peppers, buckwheat groats, cherry tomatoes, lemon Total Time: 40 min.

Buckwheat Pilaf from BohoVegMom
Rating: 4. Ingredients: Coconut aminos, red bell pepper, red pepper, lime, carrot Total Time: 35 min.

Roasted Honeynut Squash Stuffed with a Kasha & Vegetable Pilaf from A Zest for Life
Ingredients: Goat cheese, honeynut squash, buckwheat, better than bouillon, peppers Total Time: 1 hr.
This colorful recipe celebrates the beauty of seasonal vegetables, roasted to perfection. Each veggie adds its own unique flavor, while the kasha soaks up all those delicious juices, resulting in a dish that’s both satisfying and nutritious.
What makes this pilaf so special is its versatility. You can mix and match your favorite vegetables, making it a perfect choice for cleaning out your fridge or impressing guests with a vibrant meal!
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Kasha Salad with Fresh Herbs


Quinoa and Fresh Herb Salad from The Domestic Dietitian
Rating: 5. Ingredients: 35 min Total Time: 35 min.
Imagine a salad that’s not just refreshing but also filling; that’s what this kasha salad is all about! Tossed with a medley of fresh herbs like parsley, dill, and mint, it brings a burst of flavor that dances on your palate.
The real magic happens when you add a zesty lemon dressing, which brightens the whole dish. This salad is perfect for summer barbecues or as a light lunch option, making it a hit for any occasion!
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Kasha Stuffed Bell Peppers

Ellen's Vegan Stuffed Peppers from Allrecipes
Rating: 4.8. Ingredients: 1 h 4 min Total Time: 1 h 4 min.

Stuffed Bell Peppers (Classic Ukrainian Recipe) from Momsdish
Rating: 4.8. Ingredients: 1 h 10 min Total Time: 1 h 10 min.

Stuffed Bell Peppers from The Plant Based School
Rating: 4.9. Ingredients: 50 min Total Time: 50 min.
These stuffed peppers are not only visually stunning but also packed with flavor. The kasha provides a hearty base, combined with tomatoes, spices, and cheese, creating a mouthwatering filling that everyone will love.
The dish is special because it’s so wholesome and comforting while being easy to prepare. Plus, it’s a fun way to incorporate more vegetables into your meal without sacrificing taste!
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Kasha and Kale Stir-Fry
This quick stir-fry is a flavor explosion that comes together in just minutes! With vibrant kale, crunchy nuts, and a splash of soy sauce, you’ll enjoy a delightful mix of textures and flavors that keep you coming back for more.
The combination of kasha and kale is not only delicious but also incredibly nutritious. It’s a fantastic way to sneak in some greens while enjoying a hearty meal!
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Kasha Porridge with Maple and Nuts

Game Changing Kasha (Roasted Buckwheat) Porridge from Melo & Mills
Rating: 5. Ingredients: 11 min Total Time: 11 min.

Buckwheat Porridge from The Conscious Plant Kitchen
Rating: 5. Ingredients: 8 h 30 min Total Time: 8 h 30 min.
Start your day off right with this warm and cozy kasha porridge! The nutty flavor of the kasha blends seamlessly with sweet maple syrup and crunchy nuts, creating a breakfast that feels like a treat.
This recipe shines because it’s so comforting and can be easily customized with your favorite toppings, like fresh fruits or a sprinkle of cinnamon. It’s great for chilly mornings or whenever you need a comforting bowl of goodness!
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Kasha Pancakes with Blueberries

Double-Buckwheat Blueberry Pancakes from NYT Cooking – The New York Times
Rating: 4. Ingredients: 1 h

Buckwheat and Blueberry Pancakes from Edible Western NY – Edible Communities
Ingredients: Nessuna recensione

Vegan and Gluten-Free Vanilla Blueberry Buckwheat Pancakes from Oh She Glows
Rating: 4.9. Ingredients: 20 min Total Time: 20 min.
Who says pancakes can’t be nutritious? These kasha pancakes are fluffy and flavorful, with the added bonus of blueberries that burst with sweetness in every bite. Cooking with kasha flour gives them a unique texture that will make you rethink your pancake game.
The best part? They’re incredibly easy to whip up and can be topped with maple syrup, yogurt, or even a dollop of whipped cream for a special breakfast treat. Perfect for brunch with friends or a cozy family breakfast!