24+ Favorite Kumara Recipes that Will Delight Your Taste Buds and Warm Your Heart!
If you’re looking for ways to brighten up your meals, kumara is a fantastic choice. This sweet potato variety brings warmth and sweetness to any dish. Get ready to explore some delicious recipes that will not only satisfy your cravings but also fill your kitchen with delightful aromas!
Rating: 4.9. Ingredients: Sweet potatoes, sour cream, butter, olive oil, garlic Total Time: 30 min.
Links open in new window. Source: Google.com
This creamy kumara mash is a comforting side dish that pairs wonderfully with roasted meats. The addition of garlic and fresh herbs elevates the flavor, making it a must-try. You’ll love how simple yet tasty this dish is.
2 large kumara, peeled and cubed
3 cloves garlic, minced
2 tablespoons butter
Salt and pepper to taste
Fresh herbs (like parsley or thyme), chopped
The secret to this recipe is the garlic, which infuses the mash with a rich flavor. The butter adds a creamy texture that makes it feel indulgent, while the fresh herbs give it a pop of color and freshness. Perfect for family dinners, this mash will quickly become a favorite on your table!
<pThese tasty tacos are a delightful fusion of flavors and textures. The sweetness of the roasted kumara balances perfectly with the hearty black beans and zesty toppings.
1 large kumara, diced
1 can black beans, rinsed and drained
1 tablespoon olive oil
1 teaspoon cumin
Salt and pepper to taste
Taco shells
Your favorite toppings (like avocado, salsa, and cilantro)
Roasting the kumara brings out its natural sweetness, while the black beans add protein and heartiness. Pack everything into a taco shell, and you’ve got a quick meal that’s bursting with flavor. These tacos are perfect for weeknight dinners or a fun gathering with friends!
Rating: 5. Ingredients: 45 min Total Time: 45 min.
Links open in new window. Source: Google.com
This velvety soup is a warm hug in a bowl. The creamy coconut milk adds a tropical twist to the sweet kumara, creating a comforting dish that’s perfect for chilly evenings.
2 large kumara, peeled and cubed
1 can coconut milk
1 onion, chopped
3 cups vegetable broth
1 teaspoon ginger, grated
Salt and pepper to taste
Cooking the kumara until tender and then blending it with coconut milk results in a smooth and luscious texture. The ginger gives it a slight kick, making each spoonful delightful. Serve with a sprinkle of fresh herbs or a squeeze of lime for an extra zing!
Rating: 5. Ingredients: 50 min Total Time: 50 min.
Links open in new window. Source: Google.com
<pThis vibrant salad is a feast for the eyes and the palate! The combination of roasted kumara and chickpeas brings a satisfying crunch and a touch of sweetness.
1 large kumara, diced
1 can chickpeas, rinsed and drained
2 tablespoons olive oil
1 teaspoon paprika
Salad greens (like spinach or arugula)
Your favorite dressing
Roasting the kumara enhances its sweetness, and when combined with the protein-packed chickpeas, you get a nutritious and filling dish. Toss it over a bed of greens and drizzle with your favorite dressing for a refreshing meal. This salad is perfect for lunch or as a side at dinner!
<pThese kumara fries are a delicious twist on a classic snack. Crisp on the outside and soft on the inside, they’re perfect for dipping in a zesty spicy mayo.
2 large kumara, cut into fries
2 tablespoons olive oil
Salt and pepper to taste
1/2 cup mayonnaise
1 tablespoon sriracha (or more, to taste)
Baking the fries instead of frying them makes this a healthier option, while still keeping them deliciously crunchy. The spicy mayo adds a kick that makes these fries irresistible. Serve them as a side dish, or enjoy them as a snack while watching your favorite movie!
Rating: 5. Ingredients: 1 h 30 min Total Time: 1 h 30 min.
Links open in new window. Source: Google.com
<pThis frittata is a fantastic way to start your day! With its mix of flavors, it’s not just for breakfast but perfect for brunch or a light dinner too.
1 large kumara, peeled and diced
2 cups fresh spinach
6 eggs
1/2 cup cheese (like feta or cheddar)
Salt and pepper to taste
Olive oil for cooking
Cooking the kumara until tender before combining it with the eggs and spinach gives the frittata a lovely texture. It’s packed with nutrients and flavors, making it a wholesome choice. This dish can be served warm or at room temperature, making it versatile for any occasion!
Rating: 4.5. Ingredients: Creamy peanut butter, red curry paste, sweet potatoes, coconut milk, red lentils Total Time: 35 min.
Links open in new window. Source: Google.com
<pThis hearty curry is a delightful combination of sweet and savory flavors. The kumara and lentils create a filling dish that’s perfect for cozy nights.
1 large kumara, diced
1 cup lentils (red or green)
1 onion, chopped
2 tablespoons curry powder
3 cups vegetable broth
Salt and pepper to taste
Simmering the kumara and lentils together allows all the flavors to meld beautifully. The curry powder adds warmth and spice, making each bite exciting. Serve it over rice or with naan for a complete, comforting meal!
<pThis sweet and savory bake is a delightful dessert that’s sure to impress. The combination of kumara and apple creates a unique flavor that’s both comforting and delicious.
2 large kumara, peeled and sliced
2 apples, sliced (like Granny Smith)
1/4 cup brown sugar
1/2 teaspoon cinnamon
2 tablespoons butter
1/4 cup chopped nuts (like walnuts or pecans)
Baking the kumara and apples together allows them to caramelize, enhancing their natural sweetness. Topped with nuts, this dish adds a crunchy texture that is simply irresistible. Serve it warm with a scoop of vanilla ice cream for a delightful treat!
