Nsala soup is a delightful treasure from Nigeria, known for its unique flavors and comforting warmth. It has a rich history and is often enjoyed on special occasions, but you can make it anytime to impress friends and family! Each recipe below brings a twist to this classic dish, making it even more irresistible!
Classic Nsala Soup


Nsala Soup Recipe (White Soup) | Igbo People Foods from All Nigerian Foods
Rating: 5. Ingredients: 1 h 30 min
This traditional recipe is the heart of Nsala soup, bursting with authentic flavors that will transport you straight to Nigeria. The combination of catfish and spices creates a comforting, hearty meal that feels like a warm hug on a cold day.
- Catfish (or any preferred fish)
- Ground crayfish
- Pounded yam (to thicken)
- Ogiri (fermented locust beans)
- Seasoning cubes
- Salt
- Water
What makes this recipe special is the use of pounded yam to achieve that thick, silky texture. The addition of ogiri gives it a unique aroma that’s simply irresistible. Cooking this soup is a ritual in many homes, often bringing families together to enjoy a bowl of happiness!
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Nsala Soup with Goat Meat

Nsala Soup Recipe (White Soup) | Igbo People Foods from All Nigerian Foods
Rating: 5. Ingredients: 1 h 30 min Total Time: 1 h 30 min.
Nsala -white soup from cookpad.com
Ingredients: Nessuna recensione
Ofe Nsala from The Executive Mama Put
Ingredients: Nessuna recensione
<pIf you're looking to spice things up a bit, this goat meat version of Nsala soup offers a delightful twist. The tender goat meat adds a rich, earthy flavor that complements the soup perfectly, making it a great choice for special gatherings.
- Goat meat
- Ground crayfish
- Pounded yam
- Ogiri
- Seasoning cubes
- Salt
- Water
This recipe shines with the bold flavors of goat meat, which takes the dish to a whole new level. The slow cooking process allows the meat to become incredibly tender, soaking up all the spice and seasoning. It’s a hit at parties and will have everyone asking for seconds!
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Vegetarian Nsala Soup


Nsala Soup Recipe (White Soup) | Igbo People Foods from All Nigerian Foods
Rating: 5. Ingredients: 1 h 30 min
Even if you’re not a meat lover, this vegetarian Nsala soup is just as delicious and satisfying. Packed with vibrant vegetables, it’s a great option for those who want to enjoy the delightful flavors without any animal products.
- Assorted vegetables (like spinach or pumpkin leaves)
- Ground crayfish
- Pounded yam
- Ogiri
- Seasoning cubes
- Salt
- Water
This recipe is special because it showcases the versatility of Nsala soup. The fresh vegetables bring a burst of color and nutrition, making it a healthier option while still delivering that satisfying, creamy texture. It’s perfect for impressing your vegetarian friends!
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Nsala Soup with Chicken

Nsala Soup Recipe (White Soup) | Igbo People Foods from All Nigerian Foods
Rating: 5. Ingredients: 1 h 30 min Total Time: 1 h 30 min.
This chicken version of Nsala soup is a delightful comfort food that everyone will love. The tender chicken pieces simmered in the rich broth create a mouthwatering dish that is both hearty and satisfying.
- Chicken (any cut you prefer)
- Ground crayfish
- Pounded yam
- Ogiri
- Seasoning cubes
- Salt
- Water
What sets this recipe apart is the succulent chicken that absorbs all the aromatic spices, giving your soup a wonderful depth of flavor. It’s a comforting meal that can be enjoyed any day of the week, and the simplicity of the ingredients makes it easy to whip up. Plus, who doesn’t love a good chicken soup?
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Spicy Nsala Soup with Seafood

Ofe Nsala from The Executive Mama Put
Ingredients: Smoked fish, king prawns, scotch bonnet, uziza leaves, crayfish

Nsala Soup Recipe (White Soup) | Igbo People Foods from All Nigerian Foods
Rating: 5. Ingredients: Dried fish, scotch bonnet peppers, uziza leaves, snails, yam Total Time: 1 hr 30 min.
This version of Nsala soup is for the spice lovers out there! With a mix of shrimp, crab, or any other seafood, it brings a delightful kick that will leave your taste buds dancing.
- Seafood (like shrimp, crab, or fish)
- Ground crayfish
- Pounded yam
- Ogiri
- Fresh chili peppers
- Seasoning cubes
- Salt
- Water
This soup is popular for its bold flavors and vibrant colors. The seafood not only adds a fresh taste but also a unique twist that sets it apart from traditional recipes. Serve it hot with rice or yam, and you’ll have everyone wanting more!
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Nsala Soup with Assorted Meats

Nsala Soup Recipe (White Soup) | Igbo People Foods from All Nigerian Foods
Rating: 5. Ingredients: Dried fish, scotch bonnet peppers, uziza leaves, snails, yam Total Time: 1 hr 30 min.

7 easy and tasty nsala soup with assorted recipes by home cooks from cookpad.com
Ingredients: No reviews
If you can’t decide on just one type of meat, this assorted meat variation is perfect for you! Combining beef, goat, and chicken, this soup is a meat lover’s dream come true.
- Beef
- Goat meat
- Chicken
- Ground crayfish
- Pounded yam
- Ogiri
- Seasoning cubes
- Salt
- Water
This recipe is special because it brings together the best of all meats, creating a depth of flavor that’s hard to resist. The variety of textures from the different meats makes every spoonful exciting. It’s a festive dish perfect for family gatherings!
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Nsala Soup with Bitter Leaf
Ofe Onugbu – Bitter leaf soup from The Afrikan Store
Ingredients: Nessuna recensione
Nsala Soup Recipe (White Soup) | Igbo People Foods from All Nigerian Foods
Rating: 5. Ingredients: 1 h 30 min Total Time: 1 h 30 min.
Bitterleaf Soup Recipe from 9jakitchen-Comfort Through Food
Ingredients: 1 h 30 min Total Time: 1 h 30 min.
This unique Nsala soup recipe incorporates bitter leaf, which adds a distinct taste that balances beautifully with the richness of the soup. The bitterness is a traditional touch that many people adore!
- Bitter leaf
- Ground crayfish
- Pounded yam
- Ogiri
- Seasoning cubes
- Salt
- Water
The use of bitter leaf makes this recipe stand out and is a nod to authentic Nigerian cuisine. Many people enjoy the balancing act between the slight bitterness and the creamy, savory soup. It’s a wonderful way to explore traditional flavors while still creating something comforting and delicious!