Have you ever thought about the delightful possibilities of cooking with banana hearts? These vibrant, nutritious treasures are not just a feast for the eyes but also a canvas for incredible flavors. Get ready to awaken your taste buds with these mouthwatering recipes that will surely impress your family and friends!
Puso ng Saging Salad

This refreshing salad combines the earthy flavor of banana hearts with a zesty dressing that will brighten up your meal. The technique is simple—blanching the banana hearts to keep them crunchy and vibrant. Toss everything together, and you’ll have a dish that’s as beautiful as it is delicious!
- 1 cup banana hearts (sliced thinly)
- 1 medium cucumber (diced)
- 1 medium tomato (diced)
- 1 small red onion (sliced thin)
- 1/4 cup vinegar (or to taste)
- Salt and pepper (to taste)
- 1 tablespoon fish sauce (optional)
This salad is special because it offers a perfect balance of flavors—the tanginess of vinegar and the freshness of veggies complement the banana hearts beautifully. It’s a popular side dish at family gatherings, often served with grilled meats. Plus, it’s a light, healthy option that’s perfect for warm days!
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Puso ng Saging Adobo

This classic Filipino dish takes the humble banana heart and transforms it into a savory delight. The hearts simmer in a tangy sauce of soy sauce, vinegar, and spices, absorbing all those wonderful flavors. It’s comfort food at its finest!
- 2 cups banana hearts (sliced into strips)
- 1/4 cup soy sauce
- 1/4 cup vinegar
- 1 onion (sliced)
- 4 cloves garlic (minced)
- 1 bay leaf
- 1 tablespoon oil
- Salt and pepper (to taste)
This adobo recipe is popular for its rich, savory flavor that makes your kitchen smell amazing. Banana hearts are often overlooked, but once cooked in this way, they take on a meaty texture that pairs wonderfully with rice. It’s a dish that warms the heart and satisfies the soul!
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Puso ng Saging Stir-Fry


Kilawin Pusong Saging – Banana Blossoms Saute from The Quirino Kitchen
Ingredients: 30 min Total Time: 30 min.
If you’re looking for a quick and easy meal, this stir-fry is just the ticket! Vibrant banana hearts are sautéed with colorful bell peppers and savory soy sauce, creating a dish full of flavor and crunch. It’s perfect for those busy weeknights!
- 2 cups banana hearts (sliced)
- 1 red bell pepper (sliced)
- 1 green bell pepper (sliced)
- 1 onion (sliced)
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 2 cloves garlic (minced)
- 1 tablespoon oil
This stir-fry is not just quick; it’s also a great way to sneak in some veggies! The combination of fresh ingredients and a bit of seasoning creates a vibrant dish that’s both wholesome and satisfying. It’s a fantastic way to introduce banana hearts to those who may be trying them for the first time!
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Puso ng Saging Curry
This aromatic curry takes banana hearts to a whole new level by simmering them in a creamy coconut sauce infused with spices. The flavors meld beautifully, creating a dish that’s not just comforting but also exotic. It’s a great way to explore new tastes right in your own kitchen!
- 2 cups banana hearts (sliced)
- 1 can coconut milk
- 2 tablespoons curry powder
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 1 tablespoon ginger (minced)
- Salt (to taste)
- 1 tablespoon oil
This curry is special because it brings together the creamy richness of coconut and the fragrant spices that make your taste buds dance. It’s a popular vegetarian dish that’s perfect for serving over rice or with warm naan. Each bite is a delightful experience that showcases the versatility of banana hearts!
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Puso ng Saging Fritters

Puso ng Saging Burger Patties from Food52
Ingredients: Puso ng saging, bread crumbs, red onion, egg, garlic Total Time: 1 hr 5 min.

Banana Heart Burger from Kawaling Pinoy
Rating: 4.4. Ingredients: Banana heart, oyster sauce, american cheese, tomatoes, ketchup Total Time: 30 min.
If you love crispy snacks, these banana heart fritters are going to make your day! Combining the earthy flavor of banana hearts with a light batter, they are fried to golden perfection, resulting in a crunchy exterior and a tender inside. Perfect for sharing or enjoying as a snack!
- 1 cup banana hearts (finely chopped)
- 1/2 cup flour
- 1/4 cup cornstarch
- 1 egg
- 1/4 cup water
- Salt and pepper (to taste)
- Oil (for frying)
This recipe is popular for its crispy texture and delicious flavor, making it a hit at parties or gatherings. The banana hearts add a unique taste that sets these fritters apart from traditional ones. Serve them with a dipping sauce, and they will disappear in no time!