Picture this: a bubbly, refreshing drink that adds a burst of flavor to your favorite meals. 7UP isn’t just for sipping; it’s a secret ingredient that can elevate your cooking to new heights. Let’s explore some delightful recipes that will have your taste buds dancing and your kitchen filled with joy!
Zesty 7UP Chicken Marinade


7Up Cake from NYT Cooking – The New York Times
Rating: 4. Ingredients: 1 h 30 min Total Time: 1 h 30 min.
This marinade is a game changer for your grilled chicken! The bright citrus notes from 7UP tenderize the meat while infusing it with a sweet and tangy flavor that’s simply irresistible.
- 4 boneless chicken breasts
- 1 cup 7UP
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon black pepper
- 1 teaspoon dried thyme
This recipe is popular because it’s quick, easy, and requires minimal prep work. The combination of 7UP and soy sauce creates a delightful balance of sweet and savory, making your chicken juicy and flavorful. Perfect for a summer barbecue or a weeknight dinner, your friends and family will be asking for seconds!
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7UP Sweet and Sour Meatballs

These meatballs are a crowd-pleaser at any gathering! The sweetness of 7UP combined with tangy barbecue sauce creates a flavor explosion you won’t forget.
- 1 pound ground beef
- 1/2 cup breadcrumbs
- 1/4 cup onion, finely chopped
- 1 egg
- 1 cup 7UP
- 1 cup barbecue sauce
- 1/2 cup sweet chili sauce
This dish shines at parties, bringing a mix of flavors that everyone loves. The meatballs are tender and juicy, thanks to the 7UP, while the sweet and sour sauce creates a perfect glaze. Serve them with toothpicks, and watch them disappear in no time!
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Refreshing 7UP Fruit Salad


7up Lime Jello Salad from Tastes of Lizzy T
Rating: 4.6. Ingredients: 3 h 10 min Total Time: 3 h 10 min.
<pBrighten up your day with this colorful fruit salad! Toss in seasonal fruits and let 7UP give it a sparkling twist that enhances the natural sweetness.
- 2 cups strawberries, sliced
- 2 cups blueberries
- 2 cups pineapple, diced
- 2 cups grapes
- 1 cup 7UP
- 1 tablespoon fresh mint, chopped
This recipe is not only delicious but also incredibly easy to throw together. The fizzy 7UP adds a light sparkle, making your fruit salad feel like a special treat. Perfect for brunch, picnics, or just as a refreshing snack, it’s a dish that will brighten up any table!
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7UP Glazed Carrots

Ginger Ale Glazed Carrots (with VIDEO) from The Soccer Mom Blog
Rating: 4.6. Ingredients: 28 min Total Time: 28 min.
Elevate your side dish game with these sweet and tangy glazed carrots! The 7UP creates a glossy finish that makes the carrots shine on your plate.
- 1 pound baby carrots
- 1/2 cup 7UP
- 1/4 cup butter
- 2 tablespoons brown sugar
- 1 teaspoon salt
- 1/2 teaspoon cinnamon
This recipe is special because it transforms a simple vegetable into a star on your dinner table. The combination of sweetness from the 7UP and brown sugar, along with a hint of cinnamon, creates a warm and inviting flavor. These glazed carrots are a hit during holidays and family gatherings!
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7UP Lemonade Cake
Indulge in this moist and flavorful lemonade cake that’s sure to impress! The 7UP not only adds sweetness but also helps the cake rise perfectly.
- 1 box lemon cake mix
- 1 cup 7UP
- 1/2 cup vegetable oil
- 3 eggs
- 1 cup powdered sugar
- 2 tablespoons lemon juice
This cake is a favorite because it’s simple to make and bursting with citrus flavor. The fizzy 7UP gives the cake a light, airy texture, making every bite a delight. Serve it at celebrations or enjoy a slice with your afternoon tea; it’s a sweet escape you won’t want to miss!
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7UP BBQ Ribs

7-Up Biscuits from Homebased Mom
Rating: 5. Ingredients: Sour cream, lemon lime soda, melted butter Total Time: 20 min.
Get ready for some finger-licking good ribs! The 7UP marinade not only tenderizes the meat but also adds a unique flavor that will have everyone raving.
- 2 racks of baby back ribs
- 1 cup 7UP
- 1 cup barbecue sauce
- 1 tablespoon Worcestershire sauce
- 1 tablespoon garlic powder
- Salt and pepper to taste
This recipe is a showstopper for any summer cookout. The combination of sweet and tangy from the 7UP and BBQ sauce creates a perfect glaze that caramelizes beautifully on the grill. Whether you’re cooking for a crowd or just a family dinner, these ribs are sure to impress!
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7UP Strawberry Shortcake

7UP Sheet Cake with Strawberry Buttercream Frosting from Valerie's Kitchen
Rating: 5. Ingredients: 1 h
End your meal on a sweet note with this delightful strawberry shortcake! The 7UP adds a unique twist to the whipped cream, making it extra fluffy and delicious.
- 2 cups strawberries, sliced
- 1/4 cup sugar
- 1 cup heavy cream
- 1/4 cup 7UP
- 1 store-bought pound cake
- Mint leaves for garnish (optional)
This dessert is a delight for both the eyes and the taste buds. The sweetness of the strawberries combined with the lightness of the whipped cream creates a dreamy experience with every bite. Perfect for summer gatherings, this shortcake is sure to become a family favorite!