24+ Feel-Good Recipes Using Tinned Mushy Peas That Will Brighten Your Day!

There’s something wonderfully comforting about good food, and tinned mushy peas are often the unsung heroes of our pantries. With their creamy texture and mild flavor, they can be the secret ingredient that transforms a simple dish into something special. Get ready to explore delightful recipes that will surely bring a smile to your face and warmth to your belly!

Mushy Pea Pesto Pasta

Mushy Pea Pesto Pasta
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Pea pesto pasta

Pea pesto pasta from Riverford Organic Farmers

Ingredients: 25 min Total Time: 25 min.

Pea Pesto Pasta with Sun-Dried Tomatoes & Arugula (Vegan + GF)

Pea Pesto Pasta with Sun-Dried Tomatoes & Arugula (Vegan + GF) from Minimalist Baker

Rating: 4.9. Ingredients: 30 min Total Time: 30 min.

Pea pesto pasta with crispy meat-free bacon

Pea pesto pasta with crispy meat-free bacon from Tesco Real Food

Ingredients: 40 min Total Time: 40 min.

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This dish takes a classic pesto pasta and gives it a green twist that’s as delicious as it is vibrant. The mushy peas blend seamlessly with basil and nuts to create a creamy sauce that clings to every strand of pasta.

  • 1 can of tinned mushy peas
  • 2 cups fresh basil
  • 1/4 cup pine nuts or walnuts
  • 1/2 cup olive oil
  • 1 clove garlic
  • Salt and pepper to taste
  • 400g pasta of your choice

This recipe is popular not just for its flavor, but also for how quick and easy it is to whip up. Just blend everything together while your pasta cooks, and you’ve got a meal that’s ready in under 20 minutes. Plus, it’s a great way to sneak in some greens!

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Mushy Pea and Mint Soup

Mushy Pea and Mint Soup
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Super Easy Pea and Mint Soup

Super Easy Pea and Mint Soup from The Spruce Eats

Rating: 4.4. Ingredients: 40 min Total Time: 40 min.

Minty Mushy Peas

Minty Mushy Peas from Madeleine Olivia

Ingredients: 10 min Total Time: 10 min.

PEAS AND MINT SOUP - FRESH AND HEALTHY

PEAS AND MINT SOUP – FRESH AND HEALTHY from Chef Hasti

Ingredients: Nessuna recensione Total Time: peas and mint soup – fresh and healthy.

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This refreshing soup is perfect for any season, bringing a light, vibrant flavor with every spoonful. The combination of mushy peas and fresh mint creates a soothing and delightful dish that’s both comforting and invigorating.

  • 1 can of tinned mushy peas
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 3 cups vegetable broth
  • 1/2 cup fresh mint leaves
  • Salt and pepper to taste
  • Olive oil for sautéing
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This soup is a hit at gatherings and is especially loved for its gorgeous green color. It’s also a breeze to make—just sauté the onions and garlic, then blend everything together for a smooth finish. Serve it warm or chilled for a versatile dish that impresses every time!

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Mushy Pea Curry

Mushy Pea Curry
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Mushy pea curry

Mushy pea curry from Slimming World

Ingredients: 15 min

Mushy Pea Curry

Mushy Pea Curry from Hari Ghotra

Rating: 3.6. Ingredients: 3, 6(89)

Mushy Pea Curry

Mushy Pea Curry from Tastefully Vikkie

Rating: 5. Ingredients: 28 min

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If you’re looking to spice things up, this mushy pea curry is your answer! With fragrant spices and a rich coconut milk base, it’s a hearty dish that’s both filling and satisfying.

  • 1 can of tinned mushy peas
  • 1 can coconut milk
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon curry powder
  • 1 teaspoon cumin
  • Salt to taste
  • Cooked rice, for serving

This recipe stands out for its comforting warmth and rich flavors that come together in just one pot! The mushy peas add a unique creaminess that complements the spices beautifully. It’s a perfect dish for weeknights when you want something hearty but don’t have all day to cook.

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Mushy Pea and Feta Salad

Spring Peas with Radish and Mint

Spring Peas with Radish and Mint from The Mediterranean Dish

Rating: 5. Ingredients: White wine vinegar, aleppo pepper, olive oil, frozen peas, mint leaves Total Time: white wine vinegar, aleppo pepper, olive oil, frozen peas, mint leaves.

Rice, Pea and Feta Salad

Rice, Pea and Feta Salad from The Runaway Spoon

Ingredients: Feta cheese, white wine vinegar, grain white rice, english peas, dijon mustard

Fresh Pea Salad with Feta & Walnuts

Fresh Pea Salad with Feta & Walnuts from An Oregon Cottage

Rating: 5. Ingredients: Snow peas, feta cheese, balsamic vinegar, dijon mustard, lettuce Total Time: 20 min.

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<pBrighten up your meal with this colorful salad that’s bursting with flavors and textures! The mushy peas pair perfectly with tangy feta and crunchy vegetables, creating a refreshing and satisfying dish.

  • 1 can of tinned mushy peas
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste

This salad is not just a feast for the eyes; it’s also a great way to enjoy fresh veggies with a creamy twist. The combination of flavors is addictive, and it makes for a fantastic side dish or a light lunch. Plus, it’s super quick to toss together, making it perfect for busy days!

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Mushy Pea Quesadilla

Sweet potato, pea and cheese quesadillas

Sweet potato, pea and cheese quesadillas from Delicious Magazine

Rating: 5. Ingredients: 30 min

1 Ingredient Split Pea Tortillas (Grain-Free, Vegan)

1 Ingredient Split Pea Tortillas (Grain-Free, Vegan) from Power Hungry

Rating: 4.8. Ingredients: 12 min

Easy Cheese Quesadilla

Easy Cheese Quesadilla from MJ and Hungryman

Rating: 5. Ingredients: 8 min

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This is a fun and creative way to enjoy tinned mushy peas and a guaranteed crowd-pleaser! The creamy peas, paired with melted cheese and your favorite fillings, make for a deliciously satisfying meal.

  • 1 can of tinned mushy peas
  • 4 flour tortillas
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 1/2 cup bell peppers, sliced
  • 1/2 onion, sliced
  • Olive oil for frying
  • Salsa and sour cream for serving

These quesadillas are not only quick to make but also versatile—you can add in whatever veggies or proteins you have on hand. The delicious gooey cheese combined with the creamy peas creates a comforting bite that’s hard to resist. They’re perfect for a casual lunch or a fun dinner with friends!

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Mushy Pea Mash with Toasted Bread

Garlicky Smashed Peas on Toast

Garlicky Smashed Peas on Toast from Life & Lemons

Rating: 5. Ingredients: 15 min Total Time: 15 min.

Toast with Lemony Pea Mash

Toast with Lemony Pea Mash from Bon Appetit

Rating: 4.3. Ingredients: 4, 3(54)

Lemon-y Smashed Pea Toasts

Lemon-y Smashed Pea Toasts from Flora & Vino –

Rating: 5. Ingredients: 18 min Total Time: 18 min.

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This dish takes classic mushy peas to the next level with crispy bread that’s perfect for dipping. The smooth peas combined with the crunch of toasted bread create a delightful balance of textures.

  • 1 can of tinned mushy peas
  • 4 slices of bread (your choice)
  • 1 tablespoon butter
  • Salt and pepper to taste
  • Optional: herbs or spices to season

This recipe makes for a great snack or light meal that’s comforting and satisfying. The addition of herbs or spices can elevate the flavor even more, making it endlessly customizable. Plus, who doesn’t love a good bread dip?

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Smashed Pea Toast Recipe | Easy Vegan Breakfast Idea

Smashed Pea Toast Recipe | Easy Vegan Breakfast Idea
(tiktok.com)

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Mushy Pea and Potato Cakes

Green Peas Mashed Potato Pancakes

Green Peas Mashed Potato Pancakes from Roti n Rice

Ingredients: 55 min Total Time: 55 min.

Potato and Pea Fritters

Potato and Pea Fritters from Syrup and Biscuits

Rating: 3.3. Ingredients: 3, 3(3)

Crispy lentil, pea and potato cakes

Crispy lentil, pea and potato cakes from BBC

Rating: 5. Ingredients: 2 h 10 min Total Time: 2 h 10 min.

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These crispy potato cakes filled with creamy mushy peas are an absolute delight! They make for a great appetizer or snack and can be served with a dollop of yogurt or sour cream.

  • 1 can of tinned mushy peas
  • 2 cups mashed potatoes
  • 1/2 cup breadcrumbs
  • 1 egg, beaten
  • 1/2 onion, finely chopped
  • Salt and pepper to taste
  • Oil for frying

This dish is loved for its crispy exterior and soft, flavorful filling. It’s a fantastic way to use up leftover mashed potatoes while adding a twist with the mushy peas. Serve them at your next gathering, and watch them disappear!

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Mushy Pea Dip

4-Ingredient Pea Dip

4-Ingredient Pea Dip from Every Last Bite

Rating: 5. Ingredients: 5 min Total Time: 5 min.

3-Ingredient Minty Pea Dip

3-Ingredient Minty Pea Dip from Jessica Levinson

Ingredients: 5 min Total Time: 5 min.

Green pea dip with nachos

Green pea dip with nachos from BBC

Rating: 4.2. Ingredients: 30 min Total Time: 30 min.

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This vibrant dip is perfect for parties or a cozy night in with friends. It’s creamy, flavorful, and pairs wonderfully with chips, veggies, or toasted pita.

  • 1 can of tinned mushy peas
  • 1/2 cup Greek yogurt or sour cream
  • 1 clove garlic, minced
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Optional: chili flakes for heat

This easy-to-make dip is a hit at any gathering and is a great alternative to traditional hummus. With its creamy texture and zesty flavor, it’s bound to be a favorite among guests. Plus, it’s so simple to whip up—you can have it ready in minutes!