Have you ever thought about cooking with amaranth flour? This ancient grain is not only gluten-free but also packs a nutritional punch that can elevate your meals. Let’s explore some delightful recipes that showcase its unique flavor and versatility!
Amaranth Flour Pancakes

These gluten-free pancakes are fluffy, hearty, and have a nutty flavor that will make breakfast feel special. They are perfect for a leisurely weekend morning or a quick weekday treat!
- 1 cup amaranth flour
- 1 tablespoon baking powder
- 1 tablespoon sugar (optional)
- 1/2 teaspoon salt
- 1 cup milk (or plant-based milk)
- 1 large egg
- 2 tablespoons melted butter (or coconut oil)
The combination of amaranth flour and baking powder gives these pancakes a delightful rise that makes them incredibly fluffy. You can serve them with maple syrup, fresh fruits, or even a dollop of yogurt for added creaminess. Plus, they’re quick to whip up, making them a fantastic choice for breakfast or brunch when you’re short on time.
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Amaranth Flour Bread


Amaranth bread recipe from The Bread She Bakes
Rating: 4.7. Ingredients: 32 h 50 min Total Time: 32 h 50 min.

100% Amaranth Flatbread (2 Ingredients) from powerhungry
Rating: 4.9. Ingredients: 25 min Total Time: 25 min.

Einkorn and Amaranth Sourdough Bread Revisited from Breadtopia
Ingredients: 1 h 5 min Total Time: 1 h 5 min.
This bread is rustic, flavorful, and perfect for sandwiches or just slathering with butter. Its slightly earthy taste pairs wonderfully with a variety of toppings!
- 2 cups amaranth flour
- 1 cup warm water
- 1 tablespoon yeast
- 1 tablespoon honey (or sugar)
- 1 teaspoon salt
- 2 tablespoons olive oil
Baking bread with amaranth flour gives you a hearty loaf that stands out from regular wheat bread. The yeast works its magic to create a lovely rise, while the honey adds just a hint of sweetness. Enjoy it fresh from the oven, or toast slices for a crunchy texture that’s perfect for any spread.
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Amaranth Flour Cookies


Easy Vegan Gluten-Free Amaranth Tortillas (Oil-Free) from powerhungry
Rating: 4.3. Ingredients: Amaranth flour Total Time: 5 min.

Amaranth bread recipe from The Bread She Bakes
Rating: 4.7. Ingredients: Rye sourdough starter, rice flour, pumpkin seeds, amaranth flour, wholemeal flour Total Time: 32 hr 50 min.

Amaranth Spice Cookies from What's In The Pan?
Rating: 4.8. Ingredients: Dark brown sugar, amaranth flour, olive oil, egg, baking soda Total Time: 18 min.
These cookies are chewy, nutty, and surprisingly addictive! With a rich flavor and a delightful texture, they are sure to satisfy your sweet tooth.
- 1 cup amaranth flour
- 1/2 cup butter (or coconut oil)
- 1/2 cup brown sugar
- 1/4 cup granulated sugar
- 1 large egg
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
What makes these cookies special is the earthy flavor of amaranth flour, which gives them a unique twist on traditional cookies. They bake up chewy and delicious, with a slight crunch from the edges. You can mix in chocolate chips, nuts, or dried fruits for an extra burst of flavor—your choice!
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Amaranth Flour Vegetable Fritters

Sweet Potato Fritters – Easy To Make With Amaranth batter from The Culinary Heart
Rating: 5. Ingredients: 25 min
These fritters are crispy on the outside and tender on the inside, bursting with the flavors of your favorite veggies. They make for a fantastic appetizer or a light meal!
- 1 cup amaranth flour
- 1 cup grated zucchini (or any preferred vegetable)
- 1/2 cup grated carrot
- 2 green onions, chopped
- 1 large egg
- Salt and pepper to taste
- Oil for frying
Fritters are such a fun way to enjoy veggies, and when you use amaranth flour, they take on a delightful nuttiness. The frying process gives them a golden, crispy exterior that contrasts beautifully with the soft, flavorful interior. Serve them with a tangy dipping sauce, and watch them disappear!
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Amaranth Flour Porridge

Easy Vegan Gluten-Free Amaranth Tortillas (Oil-Free) from powerhungry
Rating: 4.3. Ingredients: Amaranth flour Total Time: 5 min.

Amaranth bread recipe from The Bread She Bakes
Rating: 4.7. Ingredients: Rye sourdough starter, rice flour, pumpkin seeds, amaranth flour, wholemeal flour Total Time: 32 hr 50 min.

Amaranth Spice Cookies from What's In The Pan?
Rating: 4.8. Ingredients: Dark brown sugar, amaranth flour, olive oil, egg, baking soda Total Time: 18 min.
This warm and comforting porridge is perfect for breakfast or a cozy snack anytime. It has a creamy texture and a satisfying flavor that will warm you from the inside out!
- 1/2 cup amaranth flour
- 2 cups water or milk (or a mix)
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon cinnamon (optional)
- Fruits and nuts for topping (optional)
Making porridge with amaranth flour creates a rich, velvety dish that’s both nourishing and delicious. You can customize it with your favorite toppings, whether fresh fruit, nuts, or a sprinkle of seeds. It’s a fantastic way to start your day with a healthy boost!