21+ Delicious Recipes to Make with Ensure for a Healthy Treat!
Have you ever thought about how versatile Ensure can be in the kitchen? This nutritional drink isn’t just for sipping; it can bring a delightful twist to your favorite recipes. Let’s explore some creative and tasty dishes that will make your taste buds sing!
Ingredients: Greek yogurt, banana, maple syrup, frozen strawberries Total Time: 5 min.
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Imagine a vibrant bowl packed with flavors and topped with your favorite fruits. This smoothie bowl is creamy, refreshing, and perfect for breakfast or a snack.
1 bottle of Ensure
1 banana
1 cup of spinach
1/2 cup of frozen berries
Granola for topping
Chia seeds (optional)
This recipe is popular because it’s not only delicious but also loaded with nutrients. The combination of Ensure, spinach, and fruits makes it a powerhouse of vitamins, while the granola adds a satisfying crunch. It’s a fun way to start your day or enjoy a post-workout treat!
Rating: 4. Ingredients: 20 min Total Time: 20 min.
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Fluffy pancakes that are both tasty and nourishing? Yes, please! These Ensure pancakes are a delightful twist on a breakfast classic.
1 cup all-purpose flour
1 tablespoon sugar
1 tablespoon baking powder
1/4 teaspoon salt
1 bottle of Ensure
1 egg
Butter or oil for cooking
What makes these pancakes special is that they’re not just filling; they also provide a healthy boost. The Ensure adds creaminess and flavor, making them perfect for a weekend brunch. Top them with fresh fruit or a drizzle of maple syrup for an irresistible finish!
Rating: 5. Ingredients: Natural peanut butter, chocolate protein powder, unsweetened cocoa powder, chocolate chips, rolled oats Total Time: 30 min.
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Snack time just got a whole lot better with these no-bake protein balls! They’re chewy, chocolatey, and oh-so-easy to make.
1 cup rolled oats
1/2 cup peanut butter
1/4 cup honey
1/4 cup cocoa powder
1 bottle of Ensure
1/4 cup chocolate chips (optional)
These protein balls are popular for their convenience and taste. Just mix everything together, roll them into balls, and you have a delicious snack ready to go! They’re perfect for on-the-go munching or a quick energy boost during the day.
Who doesn’t love a warm muffin fresh out of the oven? These Ensure muffins are moist, flavorful, and perfect for breakfast or an afternoon treat.
1 1/2 cups all-purpose flour
1/2 cup sugar
1 tablespoon baking powder
1/2 teaspoon salt
1 bottle of Ensure
2 eggs
1/2 cup vegetable oil
Your favorite add-ins (like blueberries or chocolate chips)
The secret to these muffins is the Ensure, which keeps them moist and adds a touch of sweetness. They’re a fantastic way to sneak in some nutrition without sacrificing flavor. Enjoy them warm with a pat of butter or simply on their own!
This might just be the easiest healthy dessert you can make! Chia pudding is creamy, satisfying, and can be customized in so many ways.
1/2 cup chia seeds
2 cups milk (or a plant-based alternative)
1 bottle of Ensure
1 tablespoon honey or maple syrup
Fresh fruit for topping
Chia pudding is a hit because it’s super simple and packed with fiber. The Ensure gives it an extra nutritional boost, making it a perfect snack or dessert. Top it with your favorite fruits and nuts for a delicious and healthy treat!
Yes, you can have ice cream without the guilt! This Ensure ice cream is creamy, dreamy, and totally homemade.
1 bottle of Ensure
1 cup heavy cream
1/2 cup sugar
1 teaspoon vanilla extract
Mix-ins (like fruit or chocolate chips)
This ice cream recipe is a favorite because it’s incredibly easy and satisfies your sweet tooth. The Ensure adds a unique flavor and nutritional value, making it a smart treat for hot days. Serve it in bowls or cones for a fun dessert the whole family will love!
Ingredients: Peanut butter, banana, maple syrup, apple, chocolate chips Total Time: 12 min.
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Warm, comforting oatmeal just got a delicious upgrade! This Ensure oatmeal is creamy, hearty, and perfect for chilly mornings.
1 cup rolled oats
2 cups water or milk
1 bottle of Ensure
1 banana, sliced
1 tablespoon honey or brown sugar
Cinnamon (optional)
This oatmeal is a winner because it’s quick to prepare and keeps you full for hours. The Ensure makes it extra creamy, while the banana adds natural sweetness. Top it with nuts or your favorite fruits for a nutritious breakfast that feels like a treat!
Rating: 5. Ingredients: Matcha green tea, cottage cheese, protein powder, kale, chia seeds Total Time: 5 min.
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Layered desserts are always fun, and this Ensure fruit parfait is no exception! It’s colorful, healthy, and oh-so-delicious.
1 bottle of Ensure
1 cup yogurt (your choice)
1 cup granola
1 cup mixed berries (strawberries, blueberries, raspberries)
This parfait is popular for its beautiful presentation and delightful flavors. The layers of Ensure, yogurt, and fresh fruit create a refreshing treat that’s perfect for breakfast or dessert. It’s a great way to enjoy something sweet while still making a healthy choice!
