Are you ready to explore the world of jowar rava? This versatile ingredient is not only packed with nutrients but can also transform your meals into something special. Let’s jump into five delightful recipes that will tickle your taste buds and bring joy to your kitchen!
Jowar Rava Upma


Jowar Upma | Jonna Rava Upma | Sorghum Upma | Jolada Uppittu from Sizzling Tastebuds
Rating: 5. Ingredients: 20 min Total Time: 20 min.

Jowar upma recipe | Jonna upma | Jowar recipes from Swasthi's Recipes
Rating: 4.9. Ingredients: 8 h 40 min Total Time: 8 h 40 min.
This savory breakfast dish is a quick and satisfying way to start your day. With a mix of spices and veggies, jowar rava upma has a delightful texture and a warming flavor that will make you crave more.
- 1 cup jowar rava
- 1 onion, chopped
- 1 green chili, slit
- 1 carrot, grated
- 1/2 cup peas
- 2 tablespoons mustard seeds
- 2 tablespoons oil
- Salt to taste
- Coriander leaves for garnish
What makes jowar rava upma a favorite is its adaptability. You can toss in whatever veggies you have on hand, making it a fantastic way to clean out your fridge. Plus, the nutty flavor of jowar rava adds a unique twist to the traditional upma, making it a hit with everyone, whether for breakfast or a light snack.
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Jowar Rava Dhokla


Jowar Upma | Jonna Rava Upma | Sorghum Upma | Jolada Uppittu from Sizzling Tastebuds
Rating: 5. Ingredients: 20 min Total Time: 20 min.

Jowar upma recipe | Jonna upma | Jowar recipes from Swasthi's Recipes
Rating: 4.9. Ingredients: 8 h 40 min Total Time: 8 h 40 min.
Light and fluffy, jowar rava dhokla is a steamed treat that’s both healthy and delicious. The subtle tanginess from the fermentation process combined with the spices makes it a perfect tea-time snack.
- 1 cup jowar rava
- 1/2 cup yogurt
- 1 teaspoon ginger paste
- 1 teaspoon green chili paste
- 1 teaspoon turmeric powder
- 1 teaspoon baking soda
- Salt to taste
- For tempering: 1 tablespoon oil, mustard seeds, and curry leaves
This dhokla is special because it’s not only gluten-free but also super easy to make. Just mix the ingredients, let it steam, and in no time, you’ll have a deliciously fluffy dish. Serve it with some green chutney, and you’ll have a snack that everyone will rave about!
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Jowar Rava Pancakes


jowar pancakes recipe | healthy jowar uttapam | sorghum flour pancake | jowar flour snack | from Tarla Dalal
Rating: 5. Ingredients: Grated cucumber Total Time: 14 min.

Jowar Dhirde (Sorghum Pancakes) from Mads' Cookhouse
Rating: 5. Ingredients: Rice flour, rava, jowar, ginger garlic, red chilli Total Time: 20 min.
Looking for a fun way to enjoy breakfast? Jowar rava pancakes are a delicious twist on the classic pancakes we all love. They are hearty, filling, and perfect with a drizzle of honey or maple syrup!
- 1 cup jowar rava
- 1/2 cup yogurt
- 1/2 cup water (adjust for batter consistency)
- 1 teaspoon baking powder
- 1 tablespoon sugar (optional)
- 1/2 teaspoon salt
- Oil for cooking
The beauty of these pancakes lies in their simplicity. The jowar rava gives them a lovely nutty flavor, making them a wholesome alternative to regular pancakes. Top them with fresh fruits, nuts, or even some yogurt for a delightful breakfast that feels indulgent yet healthy.
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Mini Jowar Pancakes by Tarla Dalal
(youtube.com)
Jowar Rava Ladoo

Jowar Rava Upma from Cook's Hideout
Rating: 5. Ingredients: Green beans, rava, ginger, tomato, curry leaves Total Time: 50 min.

Jowar Upma | Jonna Rava Upma | Sorghum Upma | Jolada Uppittu from Sizzling Tastebuds
Rating: 5. Ingredients: Urad dal, vegan, french beans, ginger, curry leaves Total Time: 20 min.

Jowar upma recipe | Jonna upma | Jowar recipes from Swasthi's Recipes
Rating: 4.9. Ingredients: Jowar, urad dal, mustard, ginger, green chilies Total Time: 8 hr 40 min.
Sweet, chewy, and nutty, jowar rava ladoos are a delightful treat that’s perfect for any occasion. These energy-packed balls are not only delicious but also healthy, making them a guilt-free dessert option.
- 1 cup jowar rava
- 1/2 cup jaggery, grated
- 1/4 cup ghee
- 1/4 cup grated coconut (optional)
- 1/2 teaspoon cardamom powder
- Nuts for garnishing (cashews or almonds are great)
These ladoos are special because they combine the wholesome goodness of jowar with the rich, natural sweetness of jaggery. The process of roasting the jowar rava in ghee gives it a beautiful aroma that will fill your kitchen with warmth. Plus, they’re perfect for snacking or as a sweet ending to any meal!
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Jowar Rava Idli

Instant Jowar Idli | Jowar Rava Idli from Madhu's Everyday Indian
Ingredients: 22 min Total Time: 22 min.
Soft and fluffy, jowar rava idlis are a nutritious twist on the traditional South Indian favorite. These steamed cakes are not only light but also packed with flavors that make them irresistible.
- 1 cup jowar rava
- 1/2 cup yogurt
- 1/2 cup water
- 1 teaspoon mustard seeds
- 1/2 teaspoon baking soda
- Salt to taste
- For tempering: 1 tablespoon oil, curry leaves
The unique thing about jowar rava idlis is their fluffiness and the delightful tang from the yogurt. They steam to perfection, creating a texture that’s light and airy, perfect for soaking up sambar or coconut chutney. These idlis are not just a meal but a wholesome experience that’s sure to leave everyone coming back for more.