12+ Delicious Moong Dal Recipes for Busy Weeknights You’ll Love
When life gets hectic, meal prep can feel like a daunting task. But what if I told you that a simple ingredient like moong dal could transform your weeknight dinners into something amazing? Get ready to impress your taste buds with these flavorful, quick recipes that are perfect for busy evenings!
Rating: 5. Ingredients: Moong dal, garam masala, ginger, butter, kasuri methi Total Time: 30 min.
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This dish is a classic in many Indian households, and for good reason! With its comforting flavors and aromatic spices, Moong Dal Tadka is not only quick to prepare but also incredibly satisfying.
The technique is simple: cook the moong dal until it’s soft, then add a tadka (tempering) of mustard seeds, cumin seeds, and garlic in sizzling oil. This quick infusion of spices creates a burst of flavor that elevates the dish to another level. The best part? It’s packed with protein and pairs beautifully with steamed rice or warm naan, making it a go-to for any weeknight!
Rating: 5. Ingredients: 35 min Total Time: 35 min.
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If you’re looking for a one-pot wonder, Moong Dal Khichdi is your answer! This comforting dish combines moong dal with rice, spices, and veggies, creating a wholesome meal that’s as nutritious as it is delicious.
Cooked together until creamy, the dal and rice meld perfectly, and the addition of turmeric and cumin gives it a warm, earthy flavor. This dish is especially popular because it’s easy on the stomach and can be customized with whatever vegetables you have on hand. It’s like a warm hug on a plate, perfect for those busy nights when you need something hearty yet simple!
Rating: 4.8. Ingredients: 4 h 40 min Total Time: 4 h 40 min.
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Looking for a quick snack or a light dinner? Moong Dal Chilla is a fantastic option! These savory pancakes made from ground moong dal are crispy on the outside and soft on the inside, making them incredibly satisfying.
Mix the soaked and blended moong dal with spices and chopped vegetables for a nutritious twist. Plus, they cook up in no time on a hot griddle and can be served with chutney or yogurt for a refreshing side. They’re not just delicious; they’re also a fun way to sneak in some extra veggies and protein!
Ingredients: Green moong dal, lime juice, cilantro, celery, almonds
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Warm up your evenings with a bowl of Spicy Moong Dal Soup! This soup is not only hearty but also bursting with flavor from the spices and herbs, making it a delightful way to enjoy moong dal.
Simply simmer the dal with tomatoes, onion, and a mix of spices like cumin and chili powder, then blend it until smooth for a creamy texture. This soup is perfect for those chilly nights or when you’re feeling under the weather. It’s quick to whip up and can be served with crusty bread for a complete meal!
Rating: 5. Ingredients: 35 min Total Time: 35 min.
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Who said salads can’t be exciting? A Moong Dal Salad is a refreshing and nutritious option that’s perfect for a light dinner or a side dish. With a variety of colorful veggies and a zesty dressing, it’s as delightful to look at as it is to eat!
Cook the moong dal until tender, then toss it with chopped cucumbers, tomatoes, and bell peppers, drizzled with lemon juice and spices. It’s a vibrant dish that’s not only packed with protein but also keeps you feeling full and satisfied. This recipe is great for meal prep too; just store it in the fridge for a quick grab-and-go option!
Rating: 4.9. Ingredients: Moong dal dhuli, lemon, tomato, curry leaves, chili powder Total Time: 35 min.
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Moong Dal Curry is a flavorful and aromatic dish that will transport your taste buds straight to India! This curry is rich and creamy, thanks to the coconut milk and spices that marry beautifully with the tender dal.
Cook the dal with onions, garlic, and ginger, then finish it off with a splash of coconut milk and a sprinkle of fresh cilantro. It’s perfect served over rice or with warm roti, and it’s sure to impress anyone who tries it. Plus, it’s a fantastic way to enjoy the health benefits of moong dal in a deliciously indulgent way!
