Nasturtiums are not just stunning flowers; they pack a punch of flavor that can elevate your dishes! With their peppery notes and vibrant colors, they bring a lively twist to everyday meals. Get ready to explore some delightful recipes that will make you look forward to cooking, eating, and sharing with friends!
Nasturtium Pesto Pasta

Imagine your favorite pasta coated in a vibrant green sauce that’s bursting with fresh flavor. This Nasturtium Pesto Pasta uses the beautiful blooms and leaves to create a zesty twist on the classic basil pesto. It’s easy to whip up and turns an ordinary weeknight dinner into something special.
The combination of garlic, nuts, olive oil, and grated cheese blended with the peppery nasturtiums creates a unique flavor that’s both fresh and robust. Toss it with your choice of pasta, and you’ll have a colorful dish that not only tastes amazing but looks gorgeous on your plate! This recipe is a fantastic way to use up those lovely nasturtiums from your garden or farmers’ market.
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Nasturtium Salad with Citrus Vinaigrette


Make a Pretty Summer Salad of Nasturtium Flowers from The Peasant's Daughter
Rating: 5. Ingredients: Apple cider vinegar, maple syrup, avocado, tahini, mustard

Tomato Nasturtium Salad with Dates and Pistachios from Simple Bites
Rating: 5. Ingredients: White balsamic vinegar, orange blossom water, cherry tomatoes, olive oil, medjool dates Total Time: 15 min.

Nasturtium Vinaigrette from Food.com
Ingredients: Dijon mustard, olive oil, blossoms, lemon juice Total Time: 5 min.
Bright, refreshing, and oh-so-pretty, this Nasturtium Salad is a feast for the eyes and the palate. Combining crisp greens with the vibrant petals of nasturtiums, this salad is perfect for a light lunch or as a side to your favorite protein. The peppery flavor of the nasturtiums mingles beautifully with the sweetness of citrus in the vinaigrette.
What makes this salad stand out is its versatility. You can add in seasonal fruits, nuts, or even cheese to customize it to your taste. The colorful nasturtium petals not only add a pop of color but also a delightful crunch, making every bite a little celebration!
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Nasturtium-Infused Lemonade

On a warm day, nothing beats a refreshing drink, and this Nasturtium-Infused Lemonade is just the thing! The infusion of nasturtiums adds a unique floral twist to the classic lemonade, making it not just refreshing but also visually striking. Picture a glass filled with a sunny yellow drink adorned with the bright petals of nasturtium — it’s like summer in a cup!
To make this delightful drink, simply steep nasturtium leaves and flowers in hot water, then mix it with freshly squeezed lemon juice and a touch of sweetener. This easy recipe is perfect for gatherings or a cozy afternoon at home. It’s a fun way to impress your friends with something a little different!
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Nasturtium & Goat Cheese Tart

Courgette flowers with goat’s cheese, honey and hazelnuts from Great British Chefs
Ingredients: 45 min Total Time: 45 min.
Indulge in a savory delight with this Nasturtium & Goat Cheese Tart that’s sure to impress. The creamy and tangy goat cheese pairs perfectly with the peppery nasturtiums, all nestled in a crispy pastry shell. It’s an elegant dish that’s surprisingly simple to make, making it a great choice for brunch or a light dinner.
The tart is baked until golden and bubbly, and the addition of nasturtium petals just before serving gives it a beautiful finish. Each slice offers a perfect balance of flavors and textures, leaving your guests wanting more. It’s not just a treat for the taste buds; the presentation is a true showstopper!