Nasturtiums bring a splash of color and a peppery kick to any meal, making them the perfect ingredient for those looking to add a unique twist. Imagine brightening your salads, enhancing your sauces, or even creating stunning garnishes with these vibrant flowers. Let’s explore some delightful recipes that will have you reaching for nasturtiums every time you cook!
Nasturtium-Infused Olive Oil

This simple yet flavorful infusion is perfect for drizzling over salads or grilled veggies, adding a fragrant touch to your dishes. The light pepperiness of nasturtiums melds beautifully with the rich olive oil, resulting in a luxurious finish.
- 1 cup extra virgin olive oil
- 1 cup fresh nasturtium leaves and flowers
- 1 garlic clove, smashed (optional)
- 1 teaspoon lemon zest (optional)
This recipe is special because it captures the essence of nasturtiums in every drop. It’s not only a great way to use these edible flowers but also makes for a gorgeous gift for your foodie friends!
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Nasturtium Salad with Citrus Vinaigrette


Tomato Nasturtium Salad with Dates and Pistachios from Simple Bites
Rating: 5. Ingredients: 15 min Total Time: 15 min.

Make a Pretty Summer Salad of Nasturtium Flowers from The Peasant's Daughter
Rating: 5. Ingredients: 5, 0(9)
This salad is a colorful celebration of freshness. The peppery nasturtium leaves pair perfectly with sweet citrus, creating a vibrant dish that dances on your palate.
- 4 cups mixed greens
- 1 cup nasturtium leaves and flowers
- 1 orange, segmented
- 1/2 cup walnuts, toasted
- 1/4 cup feta cheese, crumbled
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
This salad is popular for its bright colors and refreshing flavor. It’s perfect for summer picnics or light lunches, and the nasturtiums add an unexpected twist that will wow your guests!
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Nasturtium Pesto

<p.Transform your traditional pesto with the addition of nasturtiums for a peppery kick that’s simply irresistible. This spread is versatile—use it on pasta, sandwiches, or as a dip for fresh veggies!
- 1 cup nasturtium leaves
- 1/2 cup nuts (pine nuts or walnuts)
- 1/2 cup grated Parmesan cheese
- 1/2 cup olive oil
- 1 garlic clove
- Salt and pepper to taste
This pesto is not only delicious but also a great way to use up those extra nasturtiums in your garden. It’s a crowd-pleaser that adds a unique flair to your appetizer spreads!
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Nasturtium and Goat Cheese Crostini
Goat Cheese with Edible Flowers and Arugula from Martha Stewart
Rating: 5. Ingredients: 5, 0(1)
GOAT CHEESE CIGARILLOS WITH OLIVE-OIL CURED NASTURTIUM LEAVES from Jennuine
Ingredients: Nessuna recensione
Goat Cheese with Edible Flowers and Arugula from Punchfork
Rating: 4.7. Ingredients: 4, 7(72)
<p.Crostini topped with creamy goat cheese and fresh nasturtiums create a fancy appetizer that's easy to whip up for any gathering. The tangy cheese and peppery flowers work together to make each bite delightful.
- 1 baguette, sliced
- 4 ounces goat cheese, softened
- 1 cup nasturtium leaves and flowers
- 2 tablespoons honey
- Olive oil for brushing
<p.This recipe is loved for its beautiful presentation and delightful taste. The combination of flavors and textures makes it a hit at parties, leaving your guests coming back for more!
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Nasturtium-Studded Risotto
Cured venison with pickled garden vegetables, blackberries and nasturtium leaves from Unilever Food Solutions UK
Ingredients: Venison loin, red wine, white wine vinegar, white wine, baby carrots
Coeur à la crème from Recipes from a Monastery Kitchen
Rating: 5. Ingredients: Lemon juice, fresh thyme
Whole Wheat Peanut Noodles with Turmeric Tofu from Robin Asbell
Ingredients: Peanut butter, whole wheat, apple cider vinegar, black radish, fresh turmeric
<p.Elevate your risotto game with the addition of bright nasturtiums that add both color and a hint of spice. Creamy and rich, this dish is perfect for impressing dinner guests.
- 1 cup Arborio rice
- 4 cups vegetable or chicken broth
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup white wine
- 1 cup nasturtium leaves, chopped
- 1 cup nasturtium flowers for garnish
- Parmesan cheese, for serving
<p.This risotto is special because it transforms a classic dish into something extraordinary. The nasturtiums not only add beauty but also a delightful flavor that makes it memorable!
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Nasturtium Tea
<p.Sipping on a warm cup of nasturtium tea is a delightful way to enjoy the health benefits of these flowers. The floral notes are soothing and refreshing, perfect for any time of day.
- 1 cup fresh nasturtium leaves and flowers
- 2 cups boiling water
- Honey or lemon (optional)
<p.This herbal tea is gaining popularity for its unique flavor and potential health benefits. It's a calming way to unwind and enjoy the beauty of nasturtiums in a whole new way!
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Nasturtium Vinegar
<p.Add a splash of nasturtium vinegar to your dressings or marinades for an extra zing. The infusion of the flowers into vinegar creates a vibrant and tangy condiment that’s hard to resist.
- 1 cup nasturtium flowers
- 1 cup white wine vinegar
- 1 cup apple cider vinegar
<p.This vinegar is not only delicious but also a fun project to try at home. The lovely color and flavor make it a fantastic addition to your pantry or a thoughtful gift for friends!
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Nasturtium Chocolate Mousse
<p.For dessert lovers, this nasturtium chocolate mousse is a showstopper! The delicate floral notes complement the rich chocolate, creating a dessert that's both sophisticated and surprising.
- 1 cup heavy cream
- 1/2 cup dark chocolate, melted
- 1/4 cup sugar
- 1 teaspoon vanilla extract
- 1/2 cup nasturtium flowers, chopped
<p.This mousse is popular for its unique flavor combination that leaves a lasting impression. It’s the perfect way to end a meal on a sweet note, and the nasturtiums add a beautiful garnish!