Looking for a quick, delicious meal that’s packed with flavor? Tinned mackerel in tomato sauce is a hidden gem in the pantry, waiting to be transformed into something amazing. Get ready to explore some mouthwatering recipes that will make your taste buds dance!
Mackerel Pasta Delight


30-Minute Mediterranean Canned Mackerel Pasta Recipe from Walder Wellness
Rating: 4.9. Ingredients: 30 min
This easy pasta dish combines the rich flavor of mackerel with the comforting embrace of spaghetti. The tomato sauce adds a tangy twist, making it a delightful choice for dinner.
- 1 can of mackerel in tomato sauce
- 200g spaghetti
- 2 cloves of garlic, minced
- 1 small onion, chopped
- 1 tablespoon olive oil
- Fresh basil leaves for garnish
- Salt and pepper to taste
The beauty of this recipe lies in its simplicity. Cook the spaghetti according to package instructions, and while that’s bubbling away, sauté onions and garlic in olive oil until they’re fragrant. Toss in the mackerel and its sauce, heating it gently until everything melds beautifully. Finish off with fresh basil, and you have a comforting meal that feels gourmet!
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Mackerel Tacos with Tangy Slaw

Imagine biting into a taco filled with tender mackerel, crunchy slaw, and zesty lime! These tacos are not only fun to make but also bursting with flavor.
- 1 can of mackerel in tomato sauce
- 4 small corn tortillas
- 1 cup cabbage, shredded
- 1 carrot, grated
- 1/4 cup mayonnaise
- 1 tablespoon lime juice
- Fresh cilantro for garnish
- Salt and pepper to taste
Start by preparing the slaw, mixing cabbage, carrot, mayonnaise, lime juice, salt, and pepper in a bowl. Heat the tortillas in a pan until warm and slightly crispy. Layer the mackerel on the tortillas, top with the slaw, and finish with a sprinkle of cilantro. These tacos are a fantastic way to add some excitement to your dinner routine!
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Mackerel and Chickpea Salad


Smoked mackerel salad from Something Sweet Something Savoury
Rating: 4.4. Ingredients: Smoked mackerel fillets, lemon, red onion, olive oil, fresh mint Total Time: smoked mackerel fillets, lemon, red onion, olive oil, fresh mint.

Basil & lemon chickpeas with mackerel from BBC Good Food
Rating: 4. Ingredients: Mackerel fillets, spring onion, lemon, olive oil, basil Total Time: 25 min.

Mackerel with citrus chickpeas from Tesco Real Food
Rating: 5. Ingredients: Mackerel fillets, bread, orange, lemon, olive oil Total Time: 25 min.
This salad is a powerhouse of nutrition, combining the omega-3 goodness of mackerel with fiber-rich chickpeas. Perfect for a light lunch or dinner, it’s both filling and refreshing.
- 1 can of mackerel in tomato sauce
- 1 can of chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 bell pepper, chopped
- 1/4 red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
This salad is not just easy to make; it’s also incredibly satisfying. Toss together chickpeas, cucumber, bell pepper, and red onion in a bowl. Add in the mackerel and its sauce for an extra punch of flavor, then drizzle with olive oil and lemon juice. It’s a colorful dish that’s as pleasing to the eye as it is to the palate!
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Mackerel Stuffed Bell Peppers

Canned Mackerel Recipe "Stuffed Bell Peppers with Mackerel" No need to worry about them getting raw! from Entabe
Ingredients: Nessuna recensione
These stuffed bell peppers are a creative way to enjoy mackerel. They are colorful and full of flavor, making them a fantastic centerpiece for any meal.
- 1 can of mackerel in tomato sauce
- 2 large bell peppers (any color)
- 1 cup cooked quinoa or rice
- 1/2 cup corn (canned or frozen)
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- Cheese for topping (optional)
- Salt and pepper to taste
Start by preheating your oven and preparing the bell peppers by cutting the tops off and removing the seeds. In a bowl, mix the mackerel, cooked quinoa, corn, cumin, paprika, salt, and pepper. Stuff the mixture into the peppers, top with cheese if you like, and bake until the peppers are tender. It’s a fun and healthy way to enjoy dinner!
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Mackerel Pizza with a Twist
Tomato, Chilli And Mackerel Pizza from Pearl Seafoods
Rating: 4.5. Ingredients: 40 min Total Time: 40 min.
Seafood Pizza from She Loves Biscotti
Rating: 5. Ingredients: 1 h
30-Minute Mediterranean Canned Mackerel Pasta Recipe from Walder Wellness
Rating: 4.9. Ingredients: 30 min Total Time: 30 min.
Why not put a twist on pizza night with mackerel? This recipe brings together the classic flavors of pizza with the unique taste of mackerel in a way that will surprise and delight your taste buds.
- 1 can of mackerel in tomato sauce
- 1 pre-made pizza crust
- 1/2 cup mozzarella cheese, shredded
- 1/4 cup black olives, sliced
- 1 small red onion, thinly sliced
- Fresh arugula for topping
- Olive oil for drizzling
Simply spread the mackerel and sauce over the pizza crust, sprinkle with cheese, and add olives and onion for extra flavor. Bake until the crust is golden and the cheese is bubbly. Once it’s out of the oven, top it with fresh arugula and a drizzle of olive oil. This unexpected pizza is sure to become a family favorite!
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Mackerel Rice Bowl

Japanese-style mackerel rice bowl from BBC Good Food
Rating: 4. Ingredients: 30 min Total Time: 30 min.

Sesame Ginger Rice Bowls with Mackerel from Killing Thyme
Rating: 1. Ingredients: 20 min Total Time: 20 min.
This rice bowl is a hearty, satisfying meal that comes together in no time. The combination of mackerel, rice, and fresh veggies creates a delicious harmony of flavors.
- 1 can of mackerel in tomato sauce
- 1 cup cooked rice (white, brown, or jasmine)
- 1/2 cup edamame (shelled)
- 1 carrot, julienned
- 2 green onions, sliced
- 1 tablespoon soy sauce
- Sesame seeds for garnish
Start by preparing your rice according to the package instructions. In a bowl, layer the rice, mackerel, edamame, carrot, and green onions. Drizzle with soy sauce and sprinkle with sesame seeds for an added crunch. This bowl is not just filling; it’s also a great way to get in your veggies and enjoy a nutritious meal!