15+ Favorite Recipes with Tinned Mackerel in Tomato Sauce You’ll Love to Make Tonight!
Looking for a quick, delicious meal that’s packed with flavor? Tinned mackerel in tomato sauce is a hidden gem in the pantry, waiting to be transformed into something amazing. Get ready to explore some mouthwatering recipes that will make your taste buds dance!
There’s something comforting about a pantry staple that can be whipped up into a delightful meal in minutes. I remember the first time I discovered tinned mackerel in tomato sauce; it was a rainy evening, and I was craving something warm and hearty. I opened a can, tossed it with pasta, and felt an immediate sense of satisfaction.
This recipe has stayed in my rotation because it’s not just quick; it’s incredibly versatile. Whether I’m in a hurry or want to impress guests with a gourmet twist, tinned mackerel delivers every time. Plus, it’s a great source of omega-3 fatty acids, so I feel good about serving it to my family.
People love this dish for its rich flavor and ease of preparation, making it perfect for busy weeknights. Variations abound, from adding fresh herbs to mixing in seasonal vegetables, so it never feels repetitive. You can really make it your own!
Quick Essentials
⏱ Cooking time: 15 minutes
🔥 Difficulty level: Easy
💰 Estimated cost: Low
🍽 Servings: 2-4
🎯 Best for: Busy weeknight dinners
Core Ingredients That Make This Shine
Tinned mackerel. The star of the show, providing rich flavor and essential nutrients.
Tomato sauce. Adds a tangy, savory base that complements the fish beautifully.
Pasta or rice. A filling base that soaks up the delicious sauce and balances the dish.
Fun Twists to Try
Add a splash of lemon juice for a zesty kick.
Stir in some chopped olives for extra flavor and texture.
Mix in sautéed spinach or kale for a healthy green boost.
Top with grated cheese before broiling for a delicious crust.
A Few Helpful Cooking Notes
Always taste your dish before serving to adjust seasonings.
Consider using whole grain pasta for added nutrition.
Experiment with different types of tomato sauce for varied flavors.
Using fresh herbs like basil or parsley can elevate the dish significantly.
For added texture, try toasting your pasta or rice lightly before adding the sauce.
These tinned mackerel recipes are curated from around the web, offering you a treasure trove of inspiration for quick meals that save time and elevate your cooking choices. Enjoy experimenting in the kitchen!
This easy pasta dish combines the rich flavor of mackerel with the comforting embrace of spaghetti. The tomato sauce adds a tangy twist, making it a delightful choice for dinner.
1 can of mackerel in tomato sauce
200g spaghetti
2 cloves of garlic, minced
1 small onion, chopped
1 tablespoon olive oil
Fresh basil leaves for garnish
Salt and pepper to taste
The beauty of this recipe lies in its simplicity. Cook the spaghetti according to package instructions, and while that’s bubbling away, sauté onions and garlic in olive oil until they’re fragrant. Toss in the mackerel and its sauce, heating it gently until everything melds beautifully. Finish off with fresh basil, and you have a comforting meal that feels gourmet!
Imagine biting into a taco filled with tender mackerel, crunchy slaw, and zesty lime! These tacos are not only fun to make but also bursting with flavor.
1 can of mackerel in tomato sauce
4 small corn tortillas
1 cup cabbage, shredded
1 carrot, grated
1/4 cup mayonnaise
1 tablespoon lime juice
Fresh cilantro for garnish
Salt and pepper to taste
Start by preparing the slaw, mixing cabbage, carrot, mayonnaise, lime juice, salt, and pepper in a bowl. Heat the tortillas in a pan until warm and slightly crispy. Layer the mackerel on the tortillas, top with the slaw, and finish with a sprinkle of cilantro. These tacos are a fantastic way to add some excitement to your dinner routine!
Rating: 5. Ingredients: Mackerel fillets, bread, orange, lemon, olive oil Total Time: 25 min.
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This salad is a powerhouse of nutrition, combining the omega-3 goodness of mackerel with fiber-rich chickpeas. Perfect for a light lunch or dinner, it’s both filling and refreshing.
1 can of mackerel in tomato sauce
1 can of chickpeas, drained and rinsed
1 cucumber, diced
1 bell pepper, chopped
1/4 red onion, finely chopped
2 tablespoons olive oil
1 tablespoon lemon juice
Salt and pepper to taste
This salad is not just easy to make; it’s also incredibly satisfying. Toss together chickpeas, cucumber, bell pepper, and red onion in a bowl. Add in the mackerel and its sauce for an extra punch of flavor, then drizzle with olive oil and lemon juice. It’s a colorful dish that’s as pleasing to the eye as it is to the palate!
These stuffed bell peppers are a creative way to enjoy mackerel. They are colorful and full of flavor, making them a fantastic centerpiece for any meal.
1 can of mackerel in tomato sauce
2 large bell peppers (any color)
1 cup cooked quinoa or rice
1/2 cup corn (canned or frozen)
1 teaspoon cumin
1/2 teaspoon paprika
Cheese for topping (optional)
Salt and pepper to taste
Start by preheating your oven and preparing the bell peppers by cutting the tops off and removing the seeds. In a bowl, mix the mackerel, cooked quinoa, corn, cumin, paprika, salt, and pepper. Stuff the mixture into the peppers, top with cheese if you like, and bake until the peppers are tender. It’s a fun and healthy way to enjoy dinner!
Rating: 4.9. Ingredients: 30 min Total Time: 30 min.
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Why not put a twist on pizza night with mackerel? This recipe brings together the classic flavors of pizza with the unique taste of mackerel in a way that will surprise and delight your taste buds.
1 can of mackerel in tomato sauce
1 pre-made pizza crust
1/2 cup mozzarella cheese, shredded
1/4 cup black olives, sliced
1 small red onion, thinly sliced
Fresh arugula for topping
Olive oil for drizzling
Simply spread the mackerel and sauce over the pizza crust, sprinkle with cheese, and add olives and onion for extra flavor. Bake until the crust is golden and the cheese is bubbly. Once it’s out of the oven, top it with fresh arugula and a drizzle of olive oil. This unexpected pizza is sure to become a family favorite!
Rating: 1. Ingredients: 20 min Total Time: 20 min.
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This rice bowl is a hearty, satisfying meal that comes together in no time. The combination of mackerel, rice, and fresh veggies creates a delicious harmony of flavors.
1 can of mackerel in tomato sauce
1 cup cooked rice (white, brown, or jasmine)
1/2 cup edamame (shelled)
1 carrot, julienned
2 green onions, sliced
1 tablespoon soy sauce
Sesame seeds for garnish
Start by preparing your rice according to the package instructions. In a bowl, layer the rice, mackerel, edamame, carrot, and green onions. Drizzle with soy sauce and sprinkle with sesame seeds for an added crunch. This bowl is not just filling; it’s also a great way to get in your veggies and enjoy a nutritious meal!
