If you’re looking to spice up your vegetarian cooking routine, Rukmini Iyer’s recipes are a treasure trove of flavor and simplicity. Each dish is designed to be not just delicious but also easy to prepare, making them perfect for both novice cooks and seasoned chefs. Get ready to explore vibrant flavors and comforting textures that will leave your taste buds dancing!
Sweet Potato and Spinach Curry
![Sweet Potato and Spinach Curry Sweet Potato and Spinach Curry](https://images.pexels.com/photos/5589040/pexels-photo-5589040.jpeg?w=1000)
![Sweet Potato and Spinach Curry Recipe](http://ostrali.com/foodr/wp-content/uploads/2025/01/sweet-potato-and-spinach-curry-recipe-1735720823.jpg)
Sweet Potato and Spinach Curry Recipe from Serious Eats
Rating: 4.5. Ingredients: 30 min Total Time: 30 min.
![Sweet Potato, Chickpea and Spinach Coconut Curry](http://ostrali.com/foodr/wp-content/uploads/2025/01/sweet-potato-chickpea-and-spinach-coconut-curry-1735720823.jpg)
Sweet Potato, Chickpea and Spinach Coconut Curry from The Vegan 8
Rating: 5. Ingredients: 50 min Total Time: 50 min.
This hearty curry combines the sweetness of roasted sweet potatoes with the earthy goodness of spinach. Cooked in a fragrant coconut milk base, it’s a cozy dish that warms the soul. The blending of spices creates a rich flavor that’s both satisfying and nourishing.
- 2 medium sweet potatoes, diced
- 2 cups fresh spinach
- 1 can coconut milk
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- Salt and pepper to taste
- Fresh cilantro for garnish
This recipe is popular for its vibrant colors and comforting taste. Plus, it’s super easy to whip up on a busy weeknight or for a weekend feast. The combination of creamy coconut milk and fragrant spices makes it a hit among both vegetarians and meat-lovers alike!
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Roasted Vegetable and Chickpea Salad
![Roasted Vegetable and Chickpea Salad Roasted Vegetable and Chickpea Salad](https://images.pexels.com/photos/3649535/pexels-photo-3649535.jpeg?w=1000)
![Roasted Vegetable Salad with a Smokey Paprika Dressing](http://ostrali.com/foodr/wp-content/uploads/2025/01/roasted-vegetable-salad-with-a-smokey-paprika-dressing-1735720833.jpg)
Roasted Vegetable Salad with a Smokey Paprika Dressing from Ceri Jones Chef
Rating: 5. Ingredients: 50 min Total Time: 50 min.
![Chickpea salad with grilled vegetables](http://ostrali.com/foodr/wp-content/uploads/2025/01/chickpea-salad-with-grilled-vegetables-1735720833.jpg)
Chickpea salad with grilled vegetables from Lazy Cat Kitchen
Rating: 5. Ingredients: 45 min Total Time: 45 min.
![Roasted Vegetable Salad](http://ostrali.com/foodr/wp-content/uploads/2025/01/roasted-vegetable-salad-1735720833.jpg)
Roasted Vegetable Salad from Well Plated by Erin
Rating: 4.8. Ingredients: 40 min Total Time: 40 min.
This salad is a feast for the eyes and the palate, featuring roasted vegetables and protein-packed chickpeas. Tossed in a zesty lemon-tahini dressing, it’s both refreshing and hearty. Each bite bursts with flavor, making it a perfect side or a light meal.
- 1 cup chickpeas, drained and rinsed
- 1 zucchini, diced
- 1 bell pepper, chopped
- 1 red onion, sliced
- 2 tablespoons olive oil
- 2 tablespoons tahini
- Juice of 1 lemon
- Salt and pepper to taste
- Fresh parsley for garnish
This salad stands out for its delightful mix of textures—from crispy roasted veggies to creamy tahini dressing. It’s not only a feast for the stomach but also for the eyes, making it a perfect dish for gatherings. Plus, it’s easily customizable; you can throw in any veggies you have on hand!
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Spicy Lentil Soup
![Spicy Lentil Soup Spicy Lentil Soup](https://images.pexels.com/photos/14822890/pexels-photo-14822890.jpeg?w=1000)
![Mediterranean Spicy Spinach and Lentil Soup](http://ostrali.com/foodr/wp-content/uploads/2025/01/mediterranean-spicy-spinach-and-lentil-soup-1735720842.jpg)
Mediterranean Spicy Spinach and Lentil Soup from The Mediterranean Dish
Rating: 4.9. Ingredients: Green lentils, red peppers, lime, sumac, olive oil Total Time: 35 min.
![Spicy Lentil Soup](http://ostrali.com/foodr/wp-content/uploads/2025/01/spicy-lentil-soup-1735720843.jpg)
Spicy Lentil Soup from Allrecipes
Rating: 4.7. Ingredients: Tomato paste, red pepper flakes, carrot, olive oil, garlic Total Time: 45 min.
![Best Lentil Soup](http://ostrali.com/foodr/wp-content/uploads/2025/01/best-lentil-soup-1735720843.jpg)
Best Lentil Soup from Cookie and Kate
Rating: 4.9. Ingredients: Fresh collard greens, green lentils, curry powder, red pepper flakes, carrots Total Time: 55 min.
This soup is a comforting bowl of warmth, packed with protein-rich lentils and a kick of spice. Simmered with tomatoes and spices, it’s a dish that’s both hearty and nutritious. Perfect for chilly evenings, it’s sure to become a staple in your recipe collection.
- 1 cup red lentils
- 1 onion, chopped
- 2 carrots, diced
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 1 tablespoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Fresh lemon juice for serving
This spicy lentil soup is famous for its bold flavors and filling nature. It’s an excellent way to pack in the nutrients without sacrificing taste. Plus, it’s easy to make in large batches, perfect for meal prep or feeding a crowd!
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Creamy Mushroom and Spinach Pasta
This dish brings together earthy mushrooms and fresh spinach in a velvety, creamy sauce. It’s a quick and satisfying meal that feels indulgent without being heavy. The combination of flavors and textures makes this pasta truly irresistible.
- 200g pasta of your choice
- 1 cup mushrooms, sliced
- 2 cups spinach
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup heavy cream or cashew cream
- Parmesan cheese for serving (optional)
- Salt and pepper to taste
This creamy mushroom and spinach pasta is a favorite for its richness and simplicity. It comes together in under 30 minutes, making it perfect for busy weeknights. The earthy flavors of the mushrooms paired with the freshness of spinach create a delightful dish that you’ll want to make again and again!
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Cauliflower and Chickpea Tacos
![Chili Cauliflower Chickpea Tacos with Mango Salsa (Vegan)](http://ostrali.com/foodr/wp-content/uploads/2025/01/chili-cauliflower-chickpea-tacos-with-mango-salsa-vegan-1735720850.jpg)
Chili Cauliflower Chickpea Tacos with Mango Salsa (Vegan) from Dishing Out Health
Rating: 5. Ingredients: 40 min
These tacos are a fun and flavorful way to enjoy a plant-based meal. Roasted cauliflower and chickpeas come together with a blend of spices, wrapped in warm tortillas. Each bite is a delightful explosion of flavors and textures.
- 1 small head of cauliflower, cut into florets
- 1 can chickpeas, drained and rinsed
- 1 tablespoon taco seasoning
- 8 small tortillas
- 1 avocado, sliced
- Fresh cilantro for garnish
- Lime wedges for serving
These cauliflower and chickpea tacos are not only delicious but also incredibly versatile. You can top them with your favorite salsa, cheese, or hot sauce for an extra kick. They make for a fun dinner option that the whole family will love!
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Stuffed Bell Peppers
These vibrant stuffed bell peppers are not just a feast for the eyes, but they are also packed with flavor. Filled with a savory mix of rice, beans, and spices, they’re baked until tender and juicy. This dish is both nutritious and satisfying, making it a great weeknight meal.
- 4 bell peppers, halved and seeds removed
- 1 cup cooked rice
- 1 can black beans, rinsed
- 1 cup corn
- 1 teaspoon cumin
- Salt and pepper to taste
- Shredded cheese for topping (optional)
Stuffed bell peppers are popular for their colorful presentation and comforting flavors. They are also a great way to use up leftover rice or grains. Plus, you can customize the filling with whatever you have in your pantry, making them a versatile dish!
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Chocolate Avocado Mousse
![Avocado Chocolate Mousse](http://ostrali.com/foodr/wp-content/uploads/2025/01/avocado-chocolate-mousse-1735720863.jpg)
Avocado Chocolate Mousse from Chocolate Covered Katie
Rating: 5. Ingredients: 5 min Total Time: 5 min.
![Nourishing 5-Minute Avocado Chocolate Mousse (Vegan)](http://ostrali.com/foodr/wp-content/uploads/2025/01/nourishing-5-minute-avocado-chocolate-mousse-vegan-1735720863.jpg)
Nourishing 5-Minute Avocado Chocolate Mousse (Vegan) from Nourish & Tempt
Rating: 5. Ingredients: 5, 0(6)
This dessert is a delightful surprise that combines creamy avocado with rich cocoa for a luscious mousse. It’s a healthy twist on a classic treat, smooth and indulgent without the guilt. Perfect for satisfying your sweet tooth while still being nutritious!
- 2 ripe avocados
- 1/3 cup cocoa powder
- 1/4 cup maple syrup or honey
- 1 teaspoon vanilla extract
- Pinch of salt
- Fresh berries for garnish (optional)
This chocolate avocado mousse is loved for its creamy texture and rich chocolate flavor. It’s an easy recipe that comes together in minutes, making it perfect for last-minute desserts. Plus, it’s a sneaky way to add healthy fats to your diet without compromising on taste!