12+ Feel-Good Sam’s Club Kale Pasta Salad Recipes You’ll Want to Make Today!
Imagine a bowl filled with vibrant greens and hearty pasta, bursting with flavor and freshness. Kale pasta salads are not just healthy; they’re a celebration of taste and texture that can uplift any meal. Get ready to explore some delightful recipes that will have your taste buds dancing and your friends asking for seconds!
Rating: 4.3. Ingredients: 20 min Total Time: 20 min.
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This refreshing salad combines the zing of lemon with the warmth of garlic, making it a perfect light meal. The bright flavors come together beautifully, creating a dish that is both satisfying and invigorating.
8 oz pasta (your choice)
2 cups kale, chopped
3 cloves garlic, minced
1 lemon, juiced and zested
1/4 cup olive oil
1/4 cup grated Parmesan cheese
Salt and pepper, to taste
1/4 cup cherry tomatoes, halved (optional)
What makes this recipe a favorite among many is the simplicity of the ingredients and the burst of flavor in every bite. The garlic adds a savory depth, while the lemon brightens everything up, making it perfect for warm days or as a side dish for family gatherings. Plus, it’s super easy to whip up, so you can enjoy it anytime the craving strikes!
Rating: 5. Ingredients: Pesto, white balsamic vinegar, cherry tomatoes, black olives, olive oil Total Time: 35 min.
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This pasta salad is a delightful mix of rich, herbaceous pesto and the earthiness of kale. Its vibrant colors and rich flavors create a dish that’s as pleasing to the eye as it is to the palate.
8 oz pasta (fusilli works great)
2 cups kale, chopped
1/2 cup basil pesto
1/4 cup sun-dried tomatoes, chopped
1/4 cup toasted pine nuts
1/4 cup feta cheese, crumbled
Salt and pepper, to taste
This salad stands out because of its bold flavors and creamy texture, thanks to the pesto. The sun-dried tomatoes add a sweet and tangy kick, while the pine nuts provide a delightful crunch. It’s a fantastic way to enjoy a taste of Italy without leaving your kitchen, and it’s sure to impress anyone you serve it to!
Rating: 5. Ingredients: Sun dried tomatoes, red wine vinegar, orecchiette pasta, maple syrup, lemon Total Time: 45 min.
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If you love a little heat, this salad is for you! The combination of spicy chickpeas and kale creates a hearty dish that’s packed with flavor and protein.
This recipe is particularly loved for its bold flavors and satisfying texture. The chickpeas not only add protein but also a beautiful creaminess that pairs wonderfully with the crispy kale. It’s a filling and nutritious option that’s perfect for meal prep, so you can enjoy it all week long!
Bringing together the classic flavors of a Caprese salad, this dish is a fresh and vibrant take on pasta salad. The combination of tomatoes, mozzarella, and basil with kale is simply irresistible.
8 oz pasta (orzo is a fun choice)
2 cups kale, chopped
1 cup cherry tomatoes, halved
1 cup mozzarella balls (bocconcini)
1/4 cup fresh basil, chopped
1/4 cup balsamic vinaigrette
Salt and pepper, to taste
This salad shines because of its colorful ingredients and the delightful burst of flavor when you bite into the tomatoes. The balsamic vinaigrette ties everything together, adding a tangy sweetness that elevates the dish. It’s perfect for summer picnics or as a light lunch that will keep you coming back for more!
Bright, colorful, and full of nutrition, this salad makes healthy eating a feast for the eyes! With a variety of veggies and a delicious dressing, it’s a fun way to enjoy your greens.
8 oz pasta (farfalle or bowtie)
2 cups kale, chopped
1 cup bell peppers, diced (any color)
1 cup carrots, shredded
1/2 cup red onion, thinly sliced
1/4 cup olive oil
1/4 cup apple cider vinegar
Salt and pepper, to taste
This recipe is popular for its vibrant colors and crunch from the fresh vegetables. It’s not only healthy but also quite filling, making it a perfect option for a hearty lunch or a side dish at a barbecue. Plus, it’s customizable, so feel free to throw in any veggies you love!
