Spring rolls are a celebration of fresh ingredients, vibrant colors, and delightful crunch. Imagine transforming that delicious bite into a salad that’s not only refreshing but also bursting with flavor. Get ready to explore these five incredible spring roll salad recipes that will have your taste buds dancing!
Fresh Vietnamese Spring Roll Salad


Healthy Spring Roll Salad from Kalejunkie
Rating: 5. Ingredients: Pad thai noodles, creamy peanut butter, shrimp, soy sauce, purple cabbage

Spring Roll Salad from Sammy Montgoms
Rating: 5. Ingredients: Peanut butter, shrimp, soy sauce, vermicelli noodles, purple cabbage Total Time: 25 min.

Thai Spring Roll Pasta Salad from Nourished by Nic
Rating: 5. Ingredients: Creamy peanut butter, cooked rice noodles, soy sauce, bean sprouts, purple cabbage Total Time: 40 min.
This salad captures the essence of classic Vietnamese spring rolls, with a twist! The combination of fresh herbs, crunchy vegetables, and succulent shrimp creates a symphony of flavors that’s both refreshing and satisfying.
- Rice vermicelli noodles
- Shrimp (cooked and peeled)
- Romaine lettuce
- Carrots (julienned)
- Cucumber (sliced thin)
- Fresh mint leaves
- Fresh cilantro leaves
- Peanut sauce (for dressing)
What makes this salad so popular is its vibrant taste and the balance of textures. The cool, crunchy veggies paired with tender shrimp create a dish that feels light yet filling. Plus, the peanut sauce adds a rich, nutty flavor that ties everything together perfectly. Enjoying this salad is like taking a bite of summer, no matter the season!
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Spicy Thai Spring Roll Salad


Healthy Spring Roll Salad from Kalejunkie
Rating: 5. Ingredients: Pad thai noodles, creamy peanut butter, shrimp, soy sauce, purple cabbage

Spring Roll Salad with Spicy Peanut Ginger Dressing from The Spice Girl Kitchen
Ingredients: Peanut butter, tri, thai, soy sauce, purple cabbage

Thai Spring Roll Pasta Salad from Nourished by Nic
Rating: 5. Ingredients: Creamy peanut butter, cooked rice noodles, soy sauce, bean sprouts, purple cabbage Total Time: 40 min.
Get ready for a flavor explosion with this spicy Thai spring roll salad! Packed with zesty ingredients and a kick of heat, this dish is perfect for those who love a little adventure in their meals.
- Rice papers
- Cooked chicken (shredded)
- Red cabbage (shredded)
- Bell peppers (sliced)
- Cilantro
- Green onions (sliced)
- Thai chili sauce
- Lime juice
This salad stands out because it combines the crunchiness of fresh veggies with the tenderness of shredded chicken, creating a wonderful contrast. The Thai chili sauce drizzled on top brings just the right amount of heat, making each bite exciting. Tossed with a splash of lime juice, it adds a refreshing zing that makes your taste buds tingle. It’s a perfect choice for a summer picnic or a light dinner at home!
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Mango Avocado Spring Roll Salad


Healthy Spring Roll Salad from Kalejunkie
Rating: 5. Ingredients: Pad thai noodles, creamy peanut butter, shrimp, soy sauce, purple cabbage

Spring Roll Salad from Sammy Montgoms
Rating: 5. Ingredients: Peanut butter, shrimp, soy sauce, vermicelli noodles, purple cabbage Total Time: 25 min.

Thai Spring Roll Pasta Salad from Nourished by Nic
Rating: 5. Ingredients: Creamy peanut butter, cooked rice noodles, soy sauce, bean sprouts, purple cabbage Total Time: 40 min.
Imagine the sweetness of ripe mangoes paired with creamy avocados in a delightful spring roll salad. This recipe is like a tropical vacation for your palate, bringing a burst of sunshine to your table!
- Rice noodles
- Mango (diced)
- Avocado (diced)
- Cherry tomatoes (halved)
- Red onion (thinly sliced)
- Lettuce (mixed greens)
- Lime vinaigrette
The combination of mango and avocado gives this salad a rich, creamy texture that’s hard to resist. With the fresh greens and juicy tomatoes, it creates a vibrant dish that looks as good as it tastes. The lime vinaigrette adds a zesty kick that complements the sweetness of the fruit perfectly. It’s an ideal dish for brunch or as a refreshing side for grilled meats!
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Crispy Tofu Spring Roll Salad

Vietnamese Spring Rolls with Crispy Tofu from Minimalist Baker
Rating: 4.9. Ingredients: 30 min Total Time: 30 min.

Spring Roll Salad with Peanut Glazed Tofu from Evergreen Kitchen
Ingredients: 30 min Total Time: 30 min.

Easy Vegan Crispy Tofu Spring Rolls from Serious Eats
Rating: 4.7. Ingredients: 25 min Total Time: 25 min.
This salad is a fantastic way to enjoy crispy tofu in a spring roll-inspired dish! The crunch of the tofu and the freshness of the vegetables make it a hearty yet light meal.
- Firm tofu (cubed)
- Mixed greens (spinach, arugula)
- Carrots (shredded)
- Cucumber (sliced)
- Sesame seeds
- Rice paper wrappers
- Sesame dressing
This dish is special because the crispy tofu adds a satisfying crunch that elevates the whole salad. Roasting or frying the tofu gives it a golden-brown exterior that contrasts beautifully with the fresh veggies. Tossed with a light sesame dressing, it brings everything together for a deliciously balanced meal. It’s a great option for a vegan or vegetarian lunch that still feels indulgent!
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Rainbow Spring Roll Salad with Sesame Ginger Dressing

Spring Roll Salad with Spicy Ginger Dressing from Whole and Heavenly Oven
Rating: 4.7. Ingredients: Rice noodles, soy sauce, purple cabbage, sesame oil, cucumber Total Time: 40 min.

Healthy Spring Roll Salad from Kalejunkie
Rating: 5. Ingredients: Pad thai noodles, creamy peanut butter, shrimp, soy sauce, purple cabbage

Spring Roll Salad from Eat Dessert Snack
Rating: 5. Ingredients: Sweet chili sauce, rotisserie chicken, soy sauce, edamame, purple cabbage Total Time: 20 min.
Bright, colorful, and bursting with flavor, this rainbow spring roll salad is a feast for the eyes and taste buds alike! Each ingredient pops with color and flavor, making it a standout dish on any table.
- Rice noodles
- Red cabbage (shredded)
- Yellow bell pepper (sliced)
- Carrots (grated)
- Green onions (sliced)
- Fresh herbs (basil, mint)
- Sesame ginger dressing
This salad is popular because it offers a blend of flavors and textures that keep it interesting with every bite. The vibrant vegetables not only look great but also provide a variety of nutrients, making it a healthy choice too. The sesame ginger dressing adds a unique twist, enhancing the dish with a subtle spice and richness. Perfect as a side or a main, it’s sure to impress anyone at the dinner table!