Fresh Salad Ingredients

Fresh salad ingredients include a variety of vegetables, fruits, nuts, seeds, and herbs that enhance flavor, texture, and nutrition. Common choices are leafy greens like spinach and romaine, colorful vegetables such as tomatoes, cucumbers, and bell peppers, and add-ons like avocados, olives, and cheeses. These ingredients can be combined to create vibrant and healthy salads, offering essential vitamins and minerals.