Gluten Free Foods

Gluten Free Foods are products and ingredients that do not contain gluten, a protein found in wheat, barley, and rye. These foods cater to individuals with celiac disease, gluten sensitivity, or those choosing to avoid gluten for health reasons. Common gluten-free options include fruits, vegetables, meats, dairy, legumes, nuts, seeds, and grains like rice, quinoa, and corn. Many processed foods are also available in gluten-free varieties, often labeled to indicate their suitability for those avoiding gluten.