Keto Dishes

Keto dishes are low-carbohydrate meals designed to promote ketosis, a metabolic state where the body burns fat for fuel instead of carbohydrates. These dishes typically emphasize high-fat ingredients, moderate protein, and minimal carbs. Common components include meats, fish, eggs, dairy, non-starchy vegetables, nuts, and healthy oils. Keto recipes often substitute high-carb ingredients with alternatives, allowing for a variety of flavors and textures while adhering to the ketogenic diet principles.