Meal Preparation Techniques

Meal preparation techniques encompass various methods and skills used to plan, prepare, and store meals efficiently. These techniques include chopping, marinating, cooking, and portioning, aimed at enhancing flavor, nutrition, and convenience. Effective meal prep can save time, reduce food waste, and promote healthier eating habits by allowing individuals to have ready-to-eat meals on hand. Common practices involve batch cooking, using proper storage containers, and organizing ingredients for streamlined cooking processes.