Mediterranean Dishes

Mediterranean dishes encompass a variety of culinary traditions from countries bordering the Mediterranean Sea, including Greece, Italy, Spain, and Turkey. These dishes often feature fresh ingredients such as vegetables, fruits, grains, legumes, olive oil, and seafood. Common flavors include herbs like oregano and basil, spices such as cumin and saffron, and rich sauces like tzatziki and hummus. Popular dishes include paella, moussaka, falafel, and ratatouille, highlighting the region’s emphasis