Mediterranean Foods

Mediterranean foods encompass a diverse range of cuisines from countries bordering the Mediterranean Sea, including Greece, Italy, Spain, and Turkey. These dishes emphasize fresh, seasonal ingredients such as fruits, vegetables, whole grains, legumes, nuts, and olive oil. Common proteins include fish, poultry, and occasionally red meat. Herbs and spices play a vital role, enhancing flavor without relying on excessive salt. The Mediterranean diet is celebrated for its health benefits, promoting heart health and longevity. Traditional meals often feature communal