Overnight Oats Recipe

Overnight oats are a simple and nutritious breakfast option made by soaking rolled oats in milk or yogurt overnight. This method softens the oats, making them easy to digest and ready to eat in the morning. Ingredients can include fruits, nuts, seeds, and sweeteners, allowing for customization based on personal preferences. The preparation is quick, requiring just a few minutes to mix, and provides a convenient, grab-and-go meal that is high in fiber and keeps you full longer.