Vegetable-Based Meals

Vegetable-based meals focus on using vegetables as the primary ingredients, promoting a plant-centric diet. These meals often emphasize a variety of flavors, textures, and nutrients, incorporating legumes, grains, and herbs. They cater to various dietary preferences, including vegetarian and vegan options, and support health by reducing meat consumption while enhancing overall nutrition. Popular dishes include stir-fries, salads, vegetable stews, and grain bowls, highlighting seasonal produce and creative cooking techniques.