18+ Quick Uhu Recipes for a Delicious Hawaiian Feast You Can Make Tonight!

Imagine the warm breeze of the Hawaiian islands, the sound of waves crashing, and the aroma of fresh seafood wafting through the air. Uhu, or parrotfish, is a beloved fish that brings a taste of paradise right to your kitchen. Ready to impress your friends or family with a delightful Hawaiian feast? Let’s explore some quick and easy Uhu recipes that will transport your taste buds straight to the tropics!

Grilled Uhu with Tropical Salsa

Grilled Uhu with Tropical Salsa
Image by Fatma Karadayi on Pexels
Hawaiian Baked Uhu by Kalani

Hawaiian Baked Uhu by Kalani from cookpad.com

Ingredients: Nessuna recensione

Hawaiian Baked Uhu by Kalani

Hawaiian Baked Uhu by Kalani from cookpad.com

Ingredients: Nessuna recensione

Portuguese Sausage Stuffed Uhu

Portuguese Sausage Stuffed Uhu from BigOven

Ingredients: 1 h

Links open in new window. Source: Google.com

This dish showcases the delicate flavor of Uhu beautifully, with a touch of smokiness from the grill and a burst of freshness from the salsa. The combination of sweet and savory will have everyone coming back for seconds.

  • 2 Uhu fillets
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 cup diced pineapple
  • 1/2 cup diced red bell pepper
  • 1/4 cup chopped cilantro
  • Juice of 1 lime

What makes this recipe special is the vibrant tropical salsa that pairs perfectly with the grilled Uhu. The sweetness of the pineapple and the tanginess of lime provide a refreshing contrast to the rich flavor of the fish. It’s an easy dish to whip up, making it perfect for a quick weeknight dinner or a fun gathering with friends!

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Baked Uhu with Lemon Garlic Butter

Baked Uhu with Lemon Garlic Butter
Image by Andy Arthur on Pexels
Hawaiian Baked Uhu by Kalani

Hawaiian Baked Uhu by Kalani from cookpad.com

Ingredients: Aucun avis

Hawaiian Baked Uhu by Kalani

Hawaiian Baked Uhu by Kalani from cookpad.com

Ingredients: Aucun avis

Portuguese Sausage Stuffed Uhu

Portuguese Sausage Stuffed Uhu from BigOven

Ingredients: 1 h

Links open in new window. Source: Google.com

This baked Uhu recipe is a true crowd-pleaser, featuring a luscious lemon garlic butter sauce that infuses the fish with flavor. The dish is simple yet elegant, making it a great option for any occasion.

  • 2 Uhu fillets
  • 4 tablespoons unsalted butter
  • 2 cloves garlic, minced
  • Juice of 1 lemon
  • Salt and pepper to taste
  • Fresh parsley for garnish
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This recipe shines with its ease and deliciousness. The buttery sauce melts into the fish as it bakes, creating a tender, flaky texture that’s hard to resist. Plus, the aroma of garlic and lemon fills your kitchen, making it feel like a special occasion every time you prepare it!

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Uhu Tacos with Mango Slaw

Uhu Tacos with Mango Slaw
Image by Mathilde Langevin on Pexels

Pineapple, Papaya & Mango Salsa from Food.com

Rating: 5. Ingredients: 30 min

Video: Our Favorite Recipe from MeatEater Season 10, Part 2 from MeatEater

Ingredients: Aucun avis

Hawaiian Baked Uhu by Kalani from cookpad.com

Ingredients: Aucun avis

Links open in new window. Source: Google.com

Who doesn’t love tacos? These Uhu tacos are a fun twist on traditional fish tacos, featuring a zesty mango slaw that complements the fish perfectly. Each bite is a burst of tropical goodness!

  • 2 Uhu fillets
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • Salt to taste
  • 4 corn tortillas
  • 1 cup shredded cabbage
  • 1 ripe mango, diced
  • Juice of 1 lime

The combination of crispy cabbage and sweet mango brings a refreshing crunch to these tacos. Cooking the Uhu simply with olive oil and chili powder makes it quick and easy, while the tortillas provide a comforting base. You can’t go wrong with a meal that’s as fun to make as it is to eat!

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Pan-Seared Uhu with Coconut Rice

Coconut Steamed Fish

Coconut Steamed Fish from The Bold Appetite

Rating: 5. Ingredients: Coconut milk, chicken, white fish, cherry tomatoes, calabrian Total Time: 30 min.

Coconut Rice

Coconut Rice from cookpad.com

Ingredients: Green beans, coconut milk, tomato paste, carrot, veg

Pan-Seared Mexican Fish

Pan-Seared Mexican Fish from Beyond Mere Sustenance

Rating: 5. Ingredients: Beer, white fish, jalapeno, olive oil, tiny tomatoes Total Time: 25 min.

Links open in new window. Source: Google.com

This pan-seared Uhu recipe is all about the crispy skin and juicy fish, served over creamy coconut rice. The flavors meld together to create a comforting and satisfying dish that’s perfect for any night of the week.

  • 2 Uhu fillets
  • 1 cup jasmine rice
  • 1 cup coconut milk
  • Salt to taste
  • 2 tablespoons vegetable oil
  • Chopped green onions for garnish
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The coconut rice adds a delightful creaminess that pairs wonderfully with the savory Uhu. Cooking the fish in a hot pan gives it that irresistible crispy texture that everyone loves. It’s a dish that feels indulgent but is surprisingly easy to prepare!

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Uhu Ceviche with Avocado

Hawaiian Baked Uhu by Kalani

Hawaiian Baked Uhu by Kalani from cookpad.com

Ingredients: Nessuna recensione

Hawaiian Baked Uhu by Kalani

Hawaiian Baked Uhu by Kalani from cookpad.com

Ingredients: Nessuna recensione

Portuguese Sausage Stuffed Uhu

Portuguese Sausage Stuffed Uhu from BigOven

Ingredients: 1 h

Links open in new window. Source: Google.com

This refreshing Uhu ceviche is perfect for warm evenings, bringing the taste of the ocean right to your plate. It’s light, zesty, and full of vibrant flavors that make it an ideal appetizer or light meal.

  • 1 pound Uhu fillets, diced
  • Juice of 2 limes
  • 1/2 red onion, finely chopped
  • 1 tomato, diced
  • 1 avocado, diced
  • Salt and pepper to taste

This ceviche is special because it’s quick to make and requires no cooking—just let the lime juice do its magic! The freshness of the Uhu combined with creamy avocado creates a delightful contrast. Serve it with tortilla chips for a fun and interactive meal!

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Uhu Stir-Fry with Veggies

Hawaiian Baked Uhu by Kalani

Hawaiian Baked Uhu by Kalani from cookpad.com

Ingredients: Aucun avis

Hawaiian Baked Uhu by Kalani

Hawaiian Baked Uhu by Kalani from cookpad.com

Ingredients: Aucun avis

Portuguese Sausage Stuffed Uhu

Portuguese Sausage Stuffed Uhu from BigOven

Ingredients: 1 h

Links open in new window. Source: Google.com

Looking for a quick weeknight meal? This Uhu stir-fry is packed with colorful vegetables and is ready in no time. The fish is tender and flaky, soaking up the savory sauce for a dish that’s both nutritious and delicious.

  • 2 Uhu fillets, cut into bite-sized pieces
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 bell pepper, sliced
  • 1 cup broccoli florets
  • 2 cloves garlic, minced
  • Cooked rice for serving
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This stir-fry is a fantastic way to incorporate a variety of vegetables alongside the Uhu, making it a healthy choice. The soy sauce adds a savory depth, while the sesame oil gives it a delicious nuttiness. Plus, it all comes together in just one pan—perfect for busy nights!

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Uhu Poke Bowl

Hawaiian Baked Uhu by Kalani

Hawaiian Baked Uhu by Kalani from cookpad.com

Ingredients: Nessuna recensione

Hawaiian Baked Uhu by Kalani

Hawaiian Baked Uhu by Kalani from cookpad.com

Ingredients: Nessuna recensione

Portuguese Sausage Stuffed Uhu

Portuguese Sausage Stuffed Uhu from BigOven

Ingredients: 1 h

Links open in new window. Source: Google.com

Poke bowls are all the rage, and this Uhu poke bowl is a simple yet satisfying meal that’s bursting with flavor. It’s customizable, so you can add your favorite toppings for a dish that feels personal and special.

  • 1 pound Uhu, diced
  • 3 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon rice vinegar
  • 1 cup cooked sushi rice
  • 1/2 cucumber, sliced
  • Seaweed salad for topping

What makes this poke bowl unique is how easy it is to assemble. The marinated Uhu is fresh and flavorful, and when combined with sushi rice and fresh veggies, it creates a delightful meal that’s both satisfying and refreshing. It’s perfect for a casual dinner or a gathering with friends!