21+ Simple Ulu Recipes That Will Delight Your Taste Buds and Impress Your Friends
Ulu, or breadfruit, is a tropical treasure that transforms ordinary meals into extraordinary experiences. Its versatile nature allows it to shine in both sweet and savory dishes, making it a delightful ingredient to explore. Get ready to surprise your friends with these simple yet impressive recipes that highlight the unique flavors of ulu!
Crispy on the outside and soft on the inside, ulu fries are a fun twist on traditional French fries. Baked or fried, these golden bites become the perfect side dish or snack that everyone will crave.
1 medium ulu
2 tablespoons olive oil
Salt and pepper to taste
Optional: garlic powder or paprika for extra flavor
What makes ulu fries special is their unique taste, which is a delightful blend of potato and artichoke. They’re naturally gluten-free and can be seasoned to match any meal you’re serving. Plus, they’re a great way to impress your friends with something they may not have tried before!
Rating: 3. Ingredients: Coconut milk, coconut oil Total Time: 1 hr 15 min.
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This creamy and fragrant curry will transport you to a tropical paradise. With a blend of spices and coconut milk, ulu takes on a beautiful flavor that pairs perfectly with rice or naan.
1 medium ulu, peeled and diced
1 can coconut milk
1 onion, chopped
2 garlic cloves, minced
1 tablespoon curry powder
Salt to taste
Fresh cilantro for garnish
The magic of this dish lies in the way the ulu absorbs the rich coconut and spice flavors. It’s not just comforting; it’s a dish that invites everyone to gather around the table for a warm, hearty meal. Serve it with rice, and you’ll have a dinner that feels special, yet is super easy to prepare!
Rating: 4. Ingredients: Egg, baking powder, sugar, all purpose flour, vegetable oil Total Time: 25 min.
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Start your day off right with fluffy ulu pancakes that are both nutritious and delicious. These pancakes have a subtle sweetness and a delightful texture that will make your breakfast feel like a treat.
1 cup mashed ulu (cooked)
1 cup flour (or gluten-free flour)
1 tablespoon baking powder
1 egg
1 cup milk (or plant-based milk)
Maple syrup and fresh fruit for serving
These pancakes are a fantastic way to use leftover ulu, turning it into a breakfast classic. The sweetness of the fruit and the maple syrup pairs beautifully with the earthy flavor of the ulu. Your family or friends will be raving about these pancakes long after breakfast is over!
Ingredients: Sweet potato leaves, homemade coconut milk, hawaiian sea salt Total Time: 25 min.
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Looking for a crunchy snack that’s healthier than regular chips? Ulu chips are light, crispy, and packed with flavor, making them the perfect munchie for any gathering.
1 medium ulu
Olive oil
Salt and pepper to taste
Optional: your favorite seasoning (like chili powder or vinegar)
The best part about ulu chips is how easy they are to make! Simply slice the ulu thinly, season, and bake until crispy. They’re a fun, unique way to enjoy a snack while impressing your friends with something they might not have tried before!
Rating: 4. Ingredients: 1 h 20 min Total Time: 1 h 20 min.
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This refreshing salad combines the creamy texture of ulu with vibrant vegetables for a colorful dish. Tossed with a zesty dressing, it’s perfect for a light lunch or side dish at a barbecue.
1 cup cooked ulu, diced
1 cup cherry tomatoes, halved
1 cucumber, diced
1 bell pepper, chopped
Fresh lime juice
Olive oil
Salt and pepper to taste
This salad is not only visually appealing but also packed with nutrients. The combination of fresh vegetables and the creamy ulu creates a satisfying texture that everyone will enjoy. Plus, it’s super easy to whip up, making it a great addition to any meal!
Rating: 5. Ingredients: 50 min Total Time: 50 min.
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Warm and comforting, ulu soup is a delightful dish that showcases the rich, buttery flavor of this unique fruit. Perfect for chilly evenings, it’s easy to prepare and absolutely delicious.
1 medium ulu, peeled and diced
1 onion, chopped
2 garlic cloves, minced
4 cups vegetable or chicken broth
Salt and pepper to taste
Fresh herbs for garnish
This soup is a wonderful way to enjoy the creamy texture of ulu in a warm, soothing dish. You can blend it for a smooth consistency or leave it chunky for more texture. Either way, it’s sure to impress everyone at the table!
Bright, creamy, and oh-so-delicious, an ulu smoothie bowl is the perfect way to start your day or refresh after a workout. Packed with nutrients, it’s a healthy choice that feels like a treat!
1 cup frozen ulu (or fresh, cooked and cooled)
1 banana
1 cup almond milk (or any milk)
Toppings: granola, fresh fruit, nuts, seeds
This smoothie bowl is not just visually stunning; it’s also incredibly versatile. You can customize it with your favorite toppings, making it a fun dish to share with friends. They’ll be amazed at how delicious and nutritious it is!
Rating: 4.9. Ingredients: Coconut milk, fully cooked, sugar Total Time: 50 min.
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Indulge your sweet tooth with these delightful ulu dessert bars that combine the fruit’s creaminess with a crumbly crust. They’re perfect for parties or as a fun treat to share with loved ones.
1 cup mashed ulu (cooked)
1 cup oats
1/2 cup honey or maple syrup
1/4 cup melted coconut oil
1/2 teaspoon vanilla extract
Optional: chocolate chips or nuts for extra flavor
These dessert bars are a unique way to incorporate ulu into your sweet treats. They’re easy to make, and the combination of flavors is irresistible. Your friends will love the surprise of discovering ulu in their dessert!
