24+ Easy WFPB Recipes for Beginners to Delight Your Taste Buds and Nourish Your Body!
Cooking can be a delightful journey, especially when you explore the world of whole-food, plant-based (WFPB) recipes. Imagine whipping up meals that not only taste amazing but also fuel your body with nutritious goodness. Get ready to tantalize your taste buds with these easy and scrumptious recipes that anyone can master!
Rating: 5. Ingredients: Sprouts, bread, chickpeas, mustard, red onion Total Time: 10 min.
Links open in new window. Source: Google.com
This delicious sandwich is a fantastic twist on the classic tuna salad. Creamy chickpeas mixed with crunchy veggies and zesty spices create a flavor explosion that will leave you craving more.
1 can of chickpeas, drained and rinsed
1/4 cup vegan mayo
1 stalk of celery, chopped
1/4 red onion, diced
1 tablespoon lemon juice
Salt and pepper to taste
Whole grain bread
This recipe shines because it’s quick to prepare and packed with protein. The chickpeas give it a hearty texture, while the crunchy veggies add a delightful freshness. Perfect for lunch or a light dinner, it’s a crowd-pleaser that everyone will love!
Rating: 5. Ingredients: Sweet potatoes, black beans, almond flour, salsa, avocado oil Total Time: 45 min.
Links open in new window. Source: Google.com
These vibrant tacos are bursting with flavor and color, making them irresistible. Roasted sweet potatoes combined with hearty black beans create a satisfying filling that’s both sweet and savory.
You’ll love how easy it is to whip these tacos together. The sweet potatoes caramelize beautifully in the oven, while the black beans add a wonderful creaminess. Top them off with fresh avocado and a squeeze of lime for a refreshing kick!
Rating: 5. Ingredients: 20 min Total Time: 20 min.
Links open in new window. Source: Google.com
This stir-fry is a colorful medley of vegetables and protein-packed quinoa, all tossed in a savory sauce. It’s a quick and easy meal that’s perfect for busy weeknights.
1 cup quinoa, cooked
2 cups mixed vegetables (like bell peppers, broccoli, and carrots)
2 tablespoons soy sauce or tamari
1 tablespoon sesame oil
1 teaspoon ginger, grated
Garlic, minced
This dish is incredibly versatile; you can use whatever veggies you have on hand! The quinoa gives it a nice nutty flavor, while the sesame oil adds a rich depth. It’s a nutritious and satisfying meal that you can whip up in under 30 minutes!
This hearty lentil soup is perfect for chilly evenings, warming you from the inside out. Full of earthy flavors and spices, it’s both comforting and nourishing.
1 cup lentils, rinsed
1 onion, diced
2 carrots, chopped
2 celery stalks, chopped
4 cups vegetable broth
1 teaspoon thyme
Salt and pepper to taste
What makes this soup so special is how simple it is to make! Just throw everything in a pot, let it simmer, and you’ll have a delicious meal ready in no time. Lentils are fantastic for their protein content, making this a filling dish that will keep you satisfied.
Start your morning right with these delightful pancakes that are fluffy and naturally sweetened with ripe bananas. They’re so easy to make, you’ll wonder why you haven’t tried them before!
1 cup rolled oats
2 ripe bananas
1 cup plant-based milk
1 teaspoon baking powder
1 teaspoon cinnamon
Maple syrup for serving
These pancakes are not only tasty but also nutritious, thanks to the oats and bananas. They cook up golden brown and are perfect topped with a drizzle of maple syrup or fresh fruit. Breakfast will never be boring again!
Rating: 4.7. Ingredients: Black beans, smoked paprika, red onion, diced tomatoes, ancho chili powder
Links open in new window. Source: Google.com
This vibrant bowl is a feast for the eyes and the palate. Roasted vegetables, grains, and a creamy tahini dressing come together for a meal that’s as healthy as it is delicious.
2 cups mixed vegetables (like zucchini, bell peppers, and carrots)
1 cup cooked brown rice or quinoa
2 tablespoons tahini
1 tablespoon lemon juice
Salt and pepper to taste
The beauty of this bowl lies in its versatility; you can use any veggies you love! Roasting enhances their natural sweetness, while the tahini dressing adds a creamy texture that ties everything together. It’s a satisfying meal that’s perfect for lunch or dinner!
Rating: 4.8. Ingredients: 30 min Total Time: 30 min.
Links open in new window. Source: Google.com
This classic dish never gets old! A hearty marinara sauce made from fresh tomatoes and herbs drapes over spaghetti for a comforting and satisfying meal.
8 ounces whole grain spaghetti
1 can crushed tomatoes
2 garlic cloves, minced
1 teaspoon dried basil
1 teaspoon olive oil
Salt and pepper to taste
Everyone loves spaghetti, and this recipe is a breeze to whip up! The sauce is simple yet flavorful, and you can easily customize it by adding your favorite veggies. Serve it with a sprinkle of fresh basil for that authentic Italian touch!
Rating: 5. Ingredients: Sweet potato, red cabbage, brown rice, sauerkraut, turmeric tahini sauce Total Time: 35 min.
Links open in new window. Source: Google.com
This dessert is not only delicious but also a great way to sneak in some nutrition. Rich and creamy, this chocolate chia pudding is a real treat that feels indulgent but is packed with goodness.
1/4 cup chia seeds
1 cup plant-based milk
2 tablespoons cocoa powder
1 tablespoon maple syrup
1 teaspoon vanilla extract
You’ll love how easy this pudding is to prepare. Just mix the ingredients and let them sit in the fridge until they thicken! It’s a great make-ahead dessert that you can enjoy any time.
