3+ Quick Winter Soup Recipes Packed with Protein to Warm Your Soul
As the chilly winds blow and the temperatures drop, nothing warms the soul quite like a hearty bowl of soup. Imagine the aroma of spices wafting through your kitchen, filling the air with warmth and comfort. Let’s explore two delicious soup recipes that not only warm you up but are also packed with protein to keep you feeling great!
This soup is a delightful blend of tender chicken, nutritious quinoa, and fresh veggies, all simmered together in a savory broth. The cooking technique is a simple one-pot method, which makes cleanup a breeze. You’ll love how each spoonful is rich in flavor and texture, with a hint of herbs that just makes you feel at home.
Ingredients:
1 pound boneless, skinless chicken breasts
1 cup quinoa, rinsed
1 medium onion, diced
2 carrots, sliced
2 celery stalks, chopped
4 cloves garlic, minced
6 cups chicken broth
1 teaspoon dried thyme
Salt and pepper to taste
1 tablespoon olive oil
Fresh parsley for garnish (optional)
What makes this recipe special is the quinoa, which not only adds protein but also gives the soup a delightful nuttiness. It’s a fantastic way to use up leftover chicken or even a rotisserie chicken from the store. Plus, the combination of veggies adds a pop of color and nutrients, making it a wholesome meal that feels indulgent yet healthy.
On a busy winter evening, you can whip this soup up in no time. Just sauté the veggies, toss in the chicken and quinoa, and let everything simmer together until the chicken is cooked through and the quinoa is fluffy. You’ll have a vibrant, comforting soup ready to warm you from the inside out!
This vibrant soup is bursting with flavors and packed with protein from the lentils, making it a perfect winter warmer. With a hint of spice from the chili flakes and the freshness of spinach, it’s a delightful combination that dances on your taste buds. The cooking technique involves simmering everything together, allowing the flavors to meld beautifully.
Ingredients:
1 cup green or brown lentils, rinsed
1 medium onion, chopped
2 cloves garlic, minced
1 carrot, diced
1 can (14 oz) diced tomatoes
4 cups vegetable broth
2 cups fresh spinach, roughly chopped
1 teaspoon cumin
1/2 teaspoon chili flakes (adjust to taste)
Salt and pepper to taste
1 tablespoon olive oil
This soup stands out for its vibrant color and the earthy, warm flavors of the lentils combined with the brightness of the spinach. Lentils are not only protein-rich but also full of fiber, making this a filling dish perfect for cold nights. You can easily adjust the spice level depending on your preferences, making it as mild or as fiery as you like!
Preparing this soup is super easy. Sauté the onions and garlic, add in your lentils and spices, and let it all simmer until the lentils are tender. Stir in the spinach right at the end for a fresh burst of flavor and nutrients. It’s a cozy, hearty meal that will leave you feeling satisfied and warm!
