39+ Favorite Wraps Recipes You’ll Love to Make for Lunch or Dinner!
Wraps are the perfect solution for quick meals that pack a punch of flavor. With endless combinations of ingredients and flavors, they can be tailored to suit any palate. Let’s explore some exciting wraps that are sure to become your new go-to favorites!
Rating: 5. Ingredients: Adobo sauce, buttermilk, flour tortillas, romaine lettuce, parmesan cheese Total Time: 15 min.
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This wrap takes the classic Caesar salad and gives it a spicy twist. Grilled chicken is tossed in a zesty Caesar dressing, complemented by crunchy romaine lettuce and a sprinkle of Parmesan cheese. What makes this wrap special is the addition of a spicy kick, making it a delightful choice for those who love a little heat.
Quickly grilled and wrapped in a soft tortilla, this dish is not only savory but also filling. The combination of textures—from the tender chicken to the crisp lettuce—creates a satisfying bite every time. You’ll find yourself craving it again and again!
If you’re looking for a fresh and healthy option, this veggie hummus wrap is a fantastic choice. Loaded with colorful veggies like bell peppers, cucumbers, and carrots, it’s slathered in creamy hummus that brings everything together. The crunch of the vegetables paired with the smoothness of the hummus makes every bite enjoyable.
This wrap is not only vibrant but also incredibly nutritious. It’s perfect for a light lunch or a quick snack, and it’s super easy to customize with your favorite veggies. Plus, it’s a great way to get your daily dose of greens!
For a vegetarian twist on a classic, the buffalo cauliflower wrap is a must-try. Roasted cauliflower is tossed in spicy buffalo sauce, giving it a bold flavor that’s hard to resist. Wrapped with crunchy lettuce and creamy ranch dressing, this dish is a flavor explosion!
This wrap is not only delicious but also a fun way to enjoy your veggies. The cauliflower takes on a delightful texture, making it a hearty choice for lunch or dinner. It’s a fantastic option for anyone looking to spice things up without the meat!
Ingredients: Turkey breast, whole wheat tortilla, avocado Total Time: 10 min.
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The turkey avocado wrap is a classic that never goes out of style. With layers of sliced turkey, creamy avocado, and fresh spinach, it’s a wholesome meal that’s both satisfying and delightful. The creaminess of the avocado perfectly balances the savory turkey, making it a crowd-pleaser.
This wrap is easy to prepare and perfect for meal prep. It’s great for lunches on the go or a quick dinner when you don’t feel like cooking. Just grab a tortilla, load it up, and roll it tight—you’re ready to enjoy!
Rating: 4.8. Ingredients: Balsamic glaze, mozzarella cheese, tomatoes, cooked chicken, fresh basil Total Time: 5 min.
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Imagine the flavors of a classic Caprese salad wrapped in a tortilla. Juicy grilled chicken, ripe tomatoes, fresh mozzarella, and fragrant basil come together in this delicious wrap. A drizzle of balsamic glaze adds the perfect finishing touch, making it a flavorful delight!
This wrap is not only beautiful to look at but also bursting with fresh flavors. It’s a fantastic way to use up leftover chicken, and it’s perfect for a light lunch or picnic. Each bite feels like a taste of summer, regardless of the season!
Rating: 4.4. Ingredients: Chicken thighs, red wine vinegar, greek yogurt, lemon, tzatziki Total Time: 40 min.
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Transport yourself to the Mediterranean with a Greek gyro wrap. Tender slices of seasoned meat, fresh veggies, and tangy tzatziki sauce are wrapped up in warm pita bread. The combination of flavors and textures makes this wrap a fantastic option for anyone who loves bold tastes.
This wrap is not only filling but also brings a taste of Greece right to your kitchen. It’s perfect for a casual dinner or a fun lunch with friends. Plus, you can easily customize it with your favorite toppings!
For those who love a smoky flavor, the BBQ chicken wrap is an irresistible choice. Shredded chicken coated in tangy BBQ sauce is paired with crunchy coleslaw for an extra crunch. Wrapped in a tortilla, this dish is a delightful fusion of flavors that will make your mouth water.
This wrap is perfect for using leftover chicken and is super easy to prepare. It’s a great option for a backyard barbecue or a quick weeknight meal. The combination of sweet and tangy is simply addictive!
Ingredients: Greek yogurt, pita bread, feta cheese crumbles, cucumber, greens Total Time: 45 min.
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If you’re craving something hearty yet healthy, the falafel wrap is the way to go. Crispy falafel balls are packed with herbs and spices, providing a flavorful punch. Combined with fresh veggies and tahini sauce, this wrap is a delicious vegetarian option that’s satisfying and nutritious.
This wrap is perfect for lunch or dinner, and it’s a great way to introduce more plant-based meals into your diet. The crunch of the falafel paired with the creaminess of the sauce creates a delightful experience. Plus, it’s fun to eat!
Take your taste buds on an adventure with the Asian chicken wrap. Grilled chicken is tossed in a savory soy sauce and wrapped with crunchy veggies like cabbage and carrots. A sprinkle of sesame seeds adds an extra layer of flavor, making this wrap a delightful choice!
This wrap is not only full of flavor but also visually appealing with its vibrant colors. It’s a fantastic option for a quick and healthy lunch, and you can easily customize it with your favorite Asian-inspired ingredients. You’ll love how easy it is to prepare!
For a comforting and classic option, the egg salad wrap is sure to please. Creamy egg salad, made with mayo, mustard, and spices, creates a delicious filling. Wrapped in a tortilla with crisp lettuce, it’s a simple yet satisfying meal that evokes feelings of home.
This wrap is perfect for picnics or lunchboxes, and it’s very easy to prepare. You can even make the egg salad in advance, making it a great option for meal prep. Each bite is creamy, flavorful, and oh-so-good!
Rating: 5. Ingredients: Onion cream cheese, whole wheat tortillas, havarti cheese, carrots, roma tomatoes Total Time: 25 min.
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Bring the flavors of an Italian deli to your kitchen with this delightful wrap. Layers of salami, ham, provolone cheese, and fresh veggies come together in a tortilla for a savory bite. A drizzle of Italian dressing adds the perfect zing, making this wrap truly irresistible!
This wrap is not only packed with flavor but also incredibly satisfying. It’s a great option for lunch or a quick dinner, and it’s sure to impress anyone who loves Italian cuisine. You’ll feel like you’re dining in a cozy Italian café!
For a protein-packed option, try the quinoa and black bean wrap. This wrap is loaded with nutritious quinoa, hearty black beans, and fresh veggies for a satisfying meal. The combination of flavors and textures makes it a fantastic choice for a healthy lunch or dinner.
This dish is not only delicious but also very filling, making it perfect for vegetarians or anyone looking to eat healthier. It’s also super easy to prepare ahead of time, making it a great meal prep option. Each bite is a burst of flavor and nutrition!
Ingredients: Creamy peanut butter, whole wheat flour, low fat, honey, bananas Total Time: 10 min.
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If you’re looking for a sweet treat, the peanut butter and banana wrap is a delightful choice. Creamy peanut butter is spread on a tortilla, topped with sliced bananas and a drizzle of honey. This wrap is not only delicious but also provides a quick energy boost!
This sweet wrap is perfect for breakfast or an afternoon snack. It’s simple to make and incredibly satisfying. Each bite is a combination of sweet and nutty flavors that will leave you wanting more!
The sweet potato and black bean wrap is a wholesome and filling option. Roasted sweet potatoes combined with black beans create a hearty filling, complemented by avocado and fresh cilantro. This wrap is not only delicious but also vibrant and colorful!
This dish is perfect for lunch or dinner, and it’s packed with nutrients. It’s a great way to enjoy seasonal produce and is sure to keep you satisfied. Plus, the flavors meld together beautifully, offering a unique taste experience!
