21+ Favorite Pumpkin Seed Recipes You’ll Love to Crunch and Munch!
There’s something magical about pumpkin seeds that makes them the perfect snack any time of the year. Crunchy, nutty, and oh-so-versatile, these little gems can be transformed into delicious treats with just a few simple ingredients. Get ready to discover some exciting recipes that will have you reaching for the pumpkin seeds again and again!
Rating: 4.7. Ingredients: Fresh pumpkin seeds, avocado oil, chili powder, cayenne pepper, sea salt Total Time: 40 min.
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These spicy roasted pumpkin seeds pack a flavorful punch that will tantalize your taste buds. The blend of spices and a touch of oil creates a perfectly crunchy snack that’s hard to resist.
1 cup pumpkin seeds
2 tablespoons olive oil
1 teaspoon cayenne pepper
1 teaspoon garlic powder
1 teaspoon smoked paprika
Salt to taste
What makes these seeds special is the spicy kick that elevates the traditional roasted flavor. They’re not just a snack; they’re a conversation starter! Perfect for game days or movie nights, these seeds will have everyone reaching for more.
Rating: 5. Ingredients: Pumpkin seeds, maple syrup, cinnamon, olive oil Total Time: 17 min.
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Sweet and crunchy, these maple cinnamon pumpkin seeds are like a cozy hug in a bowl. The combination of warm spices and syrup brings a delightful sweetness that’s hard to resist.
This recipe is perfect for those who love a sweeter snack. The maple syrup caramelizes beautifully while roasting, giving the seeds a lovely golden hue and a crunchy texture. Enjoy them on their own or sprinkle them over oatmeal for an extra treat!
If you’re a fan of savory flavors, these garlic parmesan pumpkin seeds are calling your name. The rich, cheesy flavor combined with garlic creates a mouthwatering snack that is perfect for any occasion.
1 cup pumpkin seeds
2 tablespoons olive oil
2 tablespoons grated Parmesan cheese
1 teaspoon garlic powder
Salt and pepper to taste
These seeds are a fantastic addition to salads or soups, adding a crunchy texture and a burst of flavor. The cheese melts slightly while roasting, creating a savory coating that’s utterly irresistible. Serve them at parties, and watch them disappear!
For those who love a little adventure in their snacking, sweet and spicy pumpkin seeds will hit the spot. Combining sugar and chili powder creates a unique flavor that dances on your palate.
1 cup pumpkin seeds
1 tablespoon brown sugar
1 teaspoon chili powder
1 tablespoon olive oil
Salt to taste
This recipe brings an exciting twist to the typical roasted seed. The sweetness perfectly balances the heat, making them a delightful snack for those who enjoy bold flavors. They’re also a great topping for nachos or tacos, adding an unexpected crunch!
These honey mustard pumpkin seeds are a tangy treat that’s perfect for snacking or adding to salads. The zesty flavor pairs beautifully with the natural nuttiness of the seeds.
1 cup pumpkin seeds
2 tablespoons honey
1 tablespoon Dijon mustard
1 tablespoon olive oil
Salt to taste
This recipe is a fantastic way to enjoy a sweet and tangy flavor profile. The honey caramelizes slightly during roasting, creating a beautiful glaze on the seeds. You’ll love how versatile these seeds are, fitting perfectly in both sweet and savory dishes.
Rating: 5. Ingredients: Maple syrup, avocado oil, lime juice, chili powder, sea salt Total Time: 20 min.
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Bright and zesty, these chili lime pumpkin seeds are a refreshing twist on traditional roasted seeds. The combination of lime juice and chili powder makes them a great snack for warm days.
1 cup pumpkin seeds
1 tablespoon olive oil
1 tablespoon lime juice
1 teaspoon chili powder
Salt to taste
This recipe is perfect for those who love a citrusy zing! The lime adds a refreshing taste, while the chili powder gives just the right amount of kick. Enjoy them as a snack or top them on your favorite guacamole for a zesty crunch!
These herbed pumpkin seeds are a fragrant and flavorful snack that’s perfect for herb lovers. Infused with aromatic herbs, they’ll bring a garden-fresh taste to your table.
1 cup pumpkin seeds
2 tablespoons olive oil
1 teaspoon dried rosemary
1 teaspoon dried thyme
Salt and pepper to taste
What sets these seeds apart is the use of fresh herbs, which adds a unique flavor that can’t be beaten. They’re ideal for sprinkling on salads or as a topping for soups to add a crunchy element. Plus, the aroma while they roast is simply divine!
If you have a sweet tooth, these chocolate-covered pumpkin seeds are the ultimate treat. Combining the crunch of the seeds with rich chocolate creates a delightful dessert experience.
1 cup pumpkin seeds
1 cup dark chocolate chips
1 teaspoon coconut oil
This recipe is incredibly simple but yields a surprisingly decadent snack. The chocolate melts beautifully, coating each seed perfectly, making them a fantastic sweet treat. They’re great for satisfying cravings or even as a homemade gift!
