As the leaves turn and the air grows crisp, the arrival of fall brings a bounty of flavors that warm the heart. Delicata squash, with its sweet, nutty taste and beautiful striped skin, is the perfect ingredient to embrace during this cozy season. Get ready to explore these scrumptious recipes that will make your table shine with autumn goodness!
Delicata Squash and Quinoa Salad


Quinoa Salad With Roasted Squash, Dried Cranberries, and Pecans from Delish
Rating: 5. Ingredients: 30 min Total Time: 30 min.

Harvest Quinoa Salad with Roasted Delicata Squash from It's A Flavorful Life
Ingredients: 55 min Total Time: 55 min.
This colorful salad is a delightful blend of roasted delicata squash, fluffy quinoa, and fresh greens. The squash adds a natural sweetness, while the quinoa provides a nutty base that makes it filling and satisfying.
What makes this salad special is the addition of a zesty lemon vinaigrette that ties all the flavors together. Toss in some cranberries and nuts for that extra crunch, and you’ve got a dish that’s both nutritious and irresistible for those fall gatherings!
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Stuffed Delicata Squash


Roasted Stuffed Delicata Squash from The Mediterranean Dish
Rating: 5. Ingredients: 45 min Total Time: 45 min.

Whole-Roasted Stuffed Delicata Squash from NYT Cooking – The New York Times
Rating: 4. Ingredients: 1 h 30 min Total Time: 1 h 30 min.
Imagine half moons of delicata squash filled to the brim with a savory mixture of grains, veggies, and spices. This recipe is not only stunning to look at, but it also packs a punch of flavor with every bite.
What sets this dish apart is its versatility. You can customize the stuffing to your liking—think of adding sausage, mushrooms, or even a sprinkle of cheese. It’s a fun way to showcase seasonal ingredients and impress your friends with minimal effort!
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Delicata Squash Soup


The Best Delicata Squash Soup from The Movement Menu
Rating: 4.7. Ingredients: 1 h 10 min Total Time: 1 h 10 min.

Delicata Creamy Squash Soup from Allrecipes
Rating: 4.6. Ingredients: 1 h 35 min Total Time: 1 h 35 min.

Golden Delicata Squash Soup with Crispy Garlic Chickpeas from Our Balanced Bowl –
Rating: 4.9. Ingredients: 4, 9(15)
Warm up with a creamy delicata squash soup that’s as comforting as a hug on a chilly day. The squash blends beautifully with garlic, onion, and a hint of ginger, creating a rich, velvety texture that’s hard to resist.
This soup shines with a dash of cinnamon and nutmeg, giving it that perfect fall vibe. Serve it with crusty bread for dipping, and you have a cozy meal that feels like home.
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Maple Glazed Delicata Squash
Sweet and savory collide in this simple maple glazed delicata squash recipe. The squash is roasted to caramelized perfection, and the maple syrup adds a delightful glaze that enhances its natural sweetness.
This dish is not just a side; it steals the show! Pair it with roasted meats or serve it on its own for a side that’s sure to impress everyone at your table.
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Delicata Squash Tacos
Switch things up with these vibrant delicata squash tacos that are packed with flavor and fun! The squash is roasted until tender and then tucked inside warm tortillas along with your favorite toppings.
What makes these tacos truly special is the combination of textures—from the creamy avocado to the crunchy slaw. They’re a fresh take on taco night and perfect for those who want to enjoy fall flavors in a new way!
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Delicata Squash Risotto

Roasted delicata squash risotto from Katy Rexing
Ingredients: Delicata squash, white wine, gruyere cheese, arborio rice, pumpkin puree Total Time: 55 min.

Risotto with Roasted Winter Squash from NYT Cooking – The New York Times
Rating: 5. Ingredients: White wine, winter squash, parmesan cheese, olive oil, chicken stock Total Time: 1 hr 15 min.

Delicata Squash Risotto from Fuudi
Rating: 5. Ingredients: Delicata squash, white wine, black truffle, cheese, olive oil
Indulge in a creamy delicata squash risotto that’s rich, comforting, and simply divine. The squash is pureed and stirred into the risotto, creating a creamy, dreamy dish that feels like a warm embrace.
This recipe shines with its luxurious texture and savory flavors, making it perfect for date night or a cozy family dinner. Top it with some parmesan cheese and fresh herbs for a dish that feels gourmet but is surprisingly easy to make!
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Roasted Delicata Squash with Sage

Roasted Delicata Squash with Crispy Brown Butter Sage from Good Thyme Kitchen •
Ingredients: Delicata squash, olive oil, fresh sage leaves Total Time: 35 min.

Roasted Delicata Squash with Apples from Love and Lemons
Rating: 5. Ingredients: Delicata squash, apple cider vinegar, pearl onions, pine nuts, maple syrup Total Time: 1 hr.

Roasted Delicata Squash from What A Girl Eats
Rating: 5. Ingredients: Delicata squash, honey, olive oil, sage leaves Total Time: 30 min.
This simple roasted delicata squash with sage is a flavor match made in heaven. The squash is sliced, drizzled with olive oil, and sprinkled with fresh sage, then roasted until golden and crispy.
The earthy notes of sage complement the sweetness of the squash beautifully, creating a side dish that’s bursting with autumn flavors. It’s a perfect addition to any meal or can stand alone as a tasty snack!
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Delicata Squash Pizza
Pizza night just got a fall-inspired makeover with this delicata squash pizza! The squash is thinly sliced and roasted, then layered onto a crispy crust with cheese and your favorite toppings.
This recipe stands out because it combines the sweetness of the squash with tangy goat cheese and fresh arugula, making each bite a delightful surprise. It’s a fun way to incorporate seasonal ingredients into a classic dish that everyone loves!
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Delicata Squash and Black Bean Chili

Black Bean & Squash Chili from Wyse Guide
Rating: 4.7. Ingredients: Dried black beans, winter squash, skinless chicken breasts, carrots, poblano pepper Total Time: 1 hr 20 min.

Vegetarian Butternut Squash Chipotle Chili with Avocado from Cookie and Kate
Rating: 4.9. Ingredients: Butternut squash, black beans, red bell peppers, corn tortillas, red pepper flakes Total Time: 1 hr 20 min.

Butternut Squash & Black Bean Chili from Spoonful of Plants
Rating: 5. Ingredients: Butternut squash, black beans, sour cream, poblano peppers, fire roasted Total Time: 45 min.
Warm up with a hearty delicata squash and black bean chili that’s packed with flavor and nutrition. This chili is a comforting blend of tender squash, protein-rich black beans, and a mix of spices that create a cozy bowl of goodness.
What makes this recipe a standout is its ability to satisfy both your taste buds and your hunger. It’s perfect for meal prep and will keep you warm during those chilly fall evenings, making it a must-try for any chili lover!