Edamame beans are not just delicious; they’re a fun and healthy addition to your meals. These vibrant green gems pack a nutritious punch and can be transformed into a variety of mouthwatering dishes. Let’s explore some fantastic recipes that showcase the lovely flavor and versatility of edamame!
Edamame Hummus
Edamame Hummus from Cookie and Kate
Rating: 4.7. Ingredients: Tahini, sesame seeds, olive oil, lemon juice, garlic Total Time: 20 min.
Edamame Hummus from Yup, it’s Vegan
Rating: 5. Ingredients: Tahini, red pepper flakes, olive oil, lemon juice, garlic Total Time: 20 min.
Edamame Hummus – Tried the Rest This is the Best from Food.com
Rating: 5. Ingredients: Tahini, soy beans, olive oil, garlic, lemon zest Total Time: 5 min.
This creamy dip takes traditional hummus to a whole new level! Blending edamame with tahini, lemon juice, and garlic creates a vibrant green spread that’s bursting with flavor. It’s perfect for snacking with veggies or spreading on sandwiches!
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Spicy Edamame Toss
Get ready for a flavor explosion! Tossed in a mixture of soy sauce, chili flakes, and sesame oil, these edamame beans are both spicy and savory. They make for a fantastic appetizer or a crunchy snack to munch on while watching your favorite show.
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Edamame Salad with Corn and Avocado
Black Bean Edamame Salad with Avocado from The Garden Grazer
Rating: 5. Ingredients: Black beans, sweet corn, edamame, avocado, red onion Total Time: 15 min.
Edamame Corn Salad from Easy Salads
Rating: 5. Ingredients: Corn, cherry tomatoes, honey, dijon mustard, red bell pepper Total Time: 20 min.
Skillet Charred Corn and Edamame Salad from Plant Based RD
Rating: 5. Ingredients: Maple syrup, corn, edamame, lime, jalapeno Total Time: 35 min.
This refreshing salad combines edamame with sweet corn and creamy avocado, creating a colorful dish that’s as tasty as it is beautiful. A lime vinaigrette adds a zesty kick that brings all the flavors together. It’s a perfect side for summer barbecues!
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Garlic Edamame Stir-Fry
Spicy Garlic Ginger Edamame from Inspired Taste
Rating: 4.9. Ingredients: 10 min Total Time: 10 min.
The Best Stir Fry Edamame | Edamame stir fry Recipe from Yummy Tales Of Tummy
Ingredients: 15 min Total Time: 15 min.
Simple yet satisfying, this stir-fry features edamame sautéed with garlic, bell peppers, and carrots. The bright colors and flavors come alive in just a few minutes on the stove. It’s a quick weeknight dinner that’s packed with nutrients!
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Edamame and Quinoa Bowl
Easy Quinoa and Edamame Salad from Allrecipes
Rating: 4.7. Ingredients: 1 h 30 min Total Time: 1 h 30 min.
This nourishing bowl is filled with protein-rich quinoa, colorful veggies, and, of course, edamame. Drizzled with a tangy miso dressing, it’s both hearty and wholesome. It’s a filling meal that’s great for lunch or dinner!
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Edamame Pesto Pasta
Edamame Pesto Pasta from NYT Cooking – The New York Times
Rating: 4. Ingredients: 30 min Total Time: 30 min.
Fusilli integrali con pesto di edamame e semi di girasole from Vegolosi
Ingredients: 30 min Total Time: 30 min.
Take your pasta night to a whole new level with this vibrant edamame pesto! Blending edamame with basil, garlic, and olive oil creates a unique sauce that pairs perfectly with your favorite pasta. It’s a delicious twist that will leave everyone asking for seconds!
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Edamame and Brown Rice Sushi Rolls
Brown rice vegetable sushi with salt and lemon edamame beans🌱🍱 from cookpad.com
Ingredients: Nessuna recensione
Roll up some fun with these homemade sushi rolls! Stuffed with edamame, cucumber, and avocado, they offer a fresh and tasty bite. Plus, making sushi at home is a great way to enjoy a Japanese classic with a healthy twist!
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Edamame Soup
Edamame Cauliflower Soup from Last Ingredient
Rating: 5. Ingredients: Olive oil, garlic, green cauliflower, shelled edamame, black pepper Total Time: 55 min.
This silky soup is a warm hug in a bowl! Blending edamame with vegetable broth and a hint of coconut milk creates a creamy texture and a lovely flavor. It’s a comforting dish that’s perfect for chilly evenings.
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Edamame and Feta Cheese Dip
3 Dips: Corn, Feta, & Cream Cheese Dip | Edamame, Cashew, & Kale Dip | Carrots, Cumin, Harissa, & Almond Butter Dip from The Feedfeed
Ingredients: 1 h
This dip is a delightful combination of creamy feta cheese and nutty edamame. Blended together with herbs and a bit of lemon juice, it’s a flavorful treat that pairs wonderfully with pita chips or fresh veggies. It’s sure to be a crowd-pleaser at your next gathering!
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Edamame Tacos
Spicy Garlic Ginger Edamame from Inspired Taste
Rating: 4.9. Ingredients: 10 min Total Time: 10 min.
Who knew tacos could be this nutritious? These edamame tacos are filled with a spicy edamame filling, topped with fresh salsa and avocado. It’s a fun and delicious way to enjoy a plant-based meal that everyone will love!
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Edamame and Spinach Frittata
Brown Rice Frittata with Bacon and Edamame from Minute® Rice
Rating: 3. Ingredients: Brown rice, sour cream, eggs, thick cut, shelled edamame Total Time: 25 min.
Vegan Frittata with Spring Veggies from School Night Vegan
Rating: 5. Ingredients: Broccoli rabe, asparagus, vegan feta cheese, soy milk, leek Total Time: 30 min.
Slow Baked Sautéed Spinach, Bacon & Feta Frittata from Ciao Chow Bambina
Ingredients: Baby spinach, olive oil, eggs
This frittata is a perfect brunch dish that’s both light and filling. Packed with protein from the edamame and nutrient-rich spinach, it’s a tasty way to start your day. Serve it with a side salad for a complete meal!
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Sweet and Savory Edamame Rice Cakes
Korean Rice Cakes with Veggies, Edamame & Peanut Sauce from Living Healthy in Seattle
Ingredients: 20 min
Kids’ Crispy Edamame Rice Patties + Snack: Apple “Nachos” with PB Chocolate Sauce from HelloFresh
Ingredients: 35 min
These rice cakes are a fun and healthy snack! Topped with mashed avocado and sprinkled with edamame, they’re both sweet and savory. It’s a quick and easy treat that’s perfect for a midday energy boost!
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Edamame and Tomato Bruschetta
Bruschetta with Tomatoes and Rocket Pesto Recipe from Panasonic | Experience Fresh Recipes
Rating: 5. Ingredients: 5, 0(3)
This colorful bruschetta is a delightful appetizer that’s bursting with flavor. Topped with a mixture of chopped tomatoes, edamame, and fresh herbs, it’s a refreshing bite on toasted bread. It’s the perfect starter for any gathering!
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Edamame and Roasted Vegetable Bowl
This wholesome bowl is filled with roasted veggies, edamame, and a drizzle of tahini dressing. It’s a colorful, nutrient-packed meal that’s both satisfying and delicious. Perfect for meal prep, you can enjoy it for lunch or dinner throughout the week!
