15+ Favorite Easy-on-the-Stomach Recipes for Comfort and Joy
When the world feels a bit too hectic, there’s nothing like a warm, soothing meal to bring a little comfort back into your life. These recipes are not just easy to make; they’re gentle on the stomach and bursting with flavor. Let’s explore some delightful options that will have you feeling cozy in no time!
This classic dish is a warm hug for your taste buds! With tender chicken, soft rice, and a medley of veggies, it’s a one-pot wonder that’s both hearty and light. The gentle simmering creates a broth that’s rich without being heavy, making it perfect for comforting any tummy.
1 cup cooked chicken, shredded
1 cup rice (white or brown)
4 cups chicken broth
1 carrot, diced
1 celery stalk, diced
1 small onion, chopped
Salt and pepper to taste
1 tablespoon olive oil
What makes this soup so special is its simplicity. You can throw in whatever vegetables you have on hand, making it super versatile. Plus, it’s a fantastic way to use up leftover chicken, which keeps waste to a minimum while maximizing flavor!
Rating: 5. Ingredients: 12 min Total Time: 12 min.
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Sweet potato mash is the ultimate comfort food, with its creamy texture and natural sweetness that can brighten any meal. It’s a simple dish that brings a touch of sweetness to your plate, and it pairs wonderfully with savory proteins. The best part? It’s easy to whip up and requires very few ingredients!
This recipe shines because it’s not just delicious; it’s also packed with nutrients. Sweet potatoes are rich in vitamins and fiber, making this mash not only comforting but also good for you! Adding a sprinkle of cinnamon can elevate the dish, making it feel more festive and special.
Rating: 5. Ingredients: Sweet potatoes, dijon mustard, avocado oil, baby spinach, olive oil Total Time: 30 min.
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Imagine a bowl filled with fluffy quinoa, colorful veggies, and a drizzle of zesty dressing—it’s as good as it sounds! This dish is not only easy to prepare, but it also feels light and refreshing while being filling at the same time. The nutty flavor of quinoa combined with the crunch of fresh vegetables is truly irresistible.
1 cup quinoa
2 cups vegetable broth
1 bell pepper, chopped
1 cucumber, diced
1 cup cherry tomatoes, halved
1/4 cup olive oil
2 tablespoons lemon juice
Salt and pepper to taste
This bowl is a favorite because it’s incredibly customizable. You can add any protein you like, or even swap out the veggies based on what’s in season! It’s perfect for meal prep too, as it holds up well in the fridge, making it a great option for quick lunches throughout the week.
Fluffy pancakes that are actually good for you? Yes, please! These banana oatmeal pancakes are a delightful twist on a breakfast classic, offering a sweet, chewy texture that will make your mornings feel extra special. They are incredibly easy to whip up, and you can enjoy them any time of day!
1 cup rolled oats
1 ripe banana
1 cup milk (or a milk alternative)
1 teaspoon baking powder
1/2 teaspoon vanilla extract
Pinch of salt
What sets these pancakes apart is their healthiness without sacrificing taste. They’re naturally sweet from the banana, and the oats add a wonderful texture while providing fiber. Top them with some fresh fruit and a drizzle of maple syrup, and you’ve got yourself a breakfast that feels indulgent but is good for your tummy!
Risotto is a dish that sounds fancy but is surprisingly simple to prepare. This creamy mushroom risotto is rich and comforting, with the earthy flavors of mushrooms melding beautifully with the creamy rice. It’s a labor of love, but the results are worth every stir!
1 cup Arborio rice
4 cups vegetable broth
1 cup mushrooms, sliced
1/2 cup onion, chopped
1/2 cup Parmesan cheese, grated
2 tablespoons butter
Salt and pepper to taste
This dish is popular because it’s incredibly satisfying and perfect for cozy evenings. The slow cooking process allows the rice to absorb the broth, creating a creamy texture that’s simply irresistible. Plus, it’s a great way to impress guests without being too complicated—just stir and enjoy the delicious aroma filling your kitchen!
Rating: 4.9. Ingredients: Baby potatoes, chicken breasts, green bell pepper, red pepper flakes, carrot Total Time: 35 min.
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Foil packets are a game changer for easy, no-mess cooking! These herbed chicken and veggie packets are packed with flavor and nutrients, making for a wholesome meal that’s ready in no time. Simply toss everything together, seal it up, and let the oven do the work!
2 chicken breasts
1 zucchini, sliced
1 bell pepper, sliced
1 cup cherry tomatoes
2 tablespoons olive oil
1 teaspoon dried herbs (like thyme or rosemary)
Salt and pepper to taste
This recipe is special because it’s not only delicious but also a breeze to clean up. The foil packets lock in moisture and flavor, making the chicken incredibly juicy and the vegetables perfectly tender. Plus, you can easily adjust the ingredients based on what you have on hand, making it a super flexible option for busy weeks!
