As the sun shines brighter and temperatures soar, nothing beats a refreshing meal that doesn’t require turning on the oven. Cold dinners are perfect for lazy summer evenings, allowing you to savor vibrant flavors without the heat. Get ready to impress your friends and family with these delightful, no-cook recipes that are as simple as they are scrumptious!
Chilled Avocado & Cucumber Soup


Chilled Cucumber Avocado Soup from It's a Veg World After All
Rating: 5. Ingredients: 1 h 10 min Total Time: 1 h 10 min.

Vegan Chilled Cucumber Avocado Soup from The Carrot Underground
Rating: 5. Ingredients: 15 min Total Time: 15 min.

Cucumber Avocado Cold Soup from The Plant-Powered Dietitian
Rating: 4.6. Ingredients: 15 min Total Time: 15 min.
This creamy, dreamy soup combines the coolness of cucumber with the rich texture of avocado. Blended to perfection, it’s light yet satisfying, making it an ideal choice for a warm day. Served chilled, this dish is a vibrant green delight that packs a punch of flavor.
- 2 ripe avocados
- 1 large cucumber
- 2 cups vegetable broth
- 1 cup plain yogurt
- Juice of 1 lime
- Salt and pepper to taste
- Fresh mint leaves for garnish
What makes this soup special is its simplicity and the refreshing combination of ingredients. The avocado provides a creamy texture, while the cucumber adds a crisp bite. Plus, it’s packed with healthy fats and vitamins, making it a guilt-free indulgence. This soup can be whipped up in just a few minutes and is perfect for serving in chilled bowls on a hot summer evening.
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Berry Quinoa Salad


Fresh Berry Quinoa Salad from Sally's Baking Addiction
Rating: 5. Ingredients: 10 Min. Total Time: 10 min..

BERRY + SPINACH QUINOA SALAD from The Simple Veganista
Rating: 5. Ingredients: 30 Min. Total Time: 30 min..
This colorful salad bursts with juicy berries and nutty quinoa, creating a delightful medley of flavors. Topped with a zesty lemon vinaigrette, it’s a perfect balance of sweet and tangy. The textures and colors make this dish not only tasty but also visually appealing!
- 1 cup cooked quinoa
- 1 cup strawberries, sliced
- 1 cup blueberries
- 1 cup raspberries
- 1/4 cup feta cheese, crumbled
- 1/4 cup chopped fresh mint
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
This salad shines with fresh ingredients that scream summer! The combination of sweet berries and savory feta creates a delightful contrast that keeps every bite exciting. Quinoa adds a hearty element, making it filling enough for a main dish. Plus, it’s packed with antioxidants and nutrients, making it a healthy choice that everyone can enjoy.
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Smoked Salmon and Cream Cheese Wraps


Smoked Salmon and Cream Cheese Wraps from Diabetes Strong
Rating: 4.5. Ingredients: Smoked salmon, low carb, cream cheese, arugula, red onion Total Time: 10 min.

Smoked Salmon Roll-ups from Big Flavors from a Tiny Kitchen
Rating: 5. Ingredients: Smoked salmon, light cream cheese, flour tortillas, fresh dill, green onions Total Time: 1 hr 10 min.

Smoked Salmon & Cream Cheese Roll-Ups from Well Seasoned Studio
Ingredients: Smoked salmon, whipped cream cheese, everything bagel seasoning, soy sauce, lemon zest Total Time: 15 min.
These wraps are a delicious way to combine rich flavors and fresh ingredients into a handheld delight. The smoky salmon paired with creamy cheese and crunchy veggies creates a light yet satisfying meal. Perfect for picnics or a casual dinner at home!
- 4 large flour tortillas
- 8 ounces cream cheese, softened
- 8 ounces smoked salmon
- 1 cup arugula or spinach
- 1/2 cucumber, thinly sliced
- 1/4 red onion, thinly sliced
- Capers for garnish (optional)
These wraps are not only tasty but also incredibly versatile. You can easily customize them with your favorite veggies or swap the salmon for turkey or hummus for a vegetarian option. The cream cheese acts as the perfect spread, keeping everything together while adding a luscious creaminess. They’re easy to prepare and perfect for sharing, making them a hit at any gathering!
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Caprese Salad Skewers
These colorful skewers are like a bite-sized version of the classic Caprese salad, combining fresh mozzarella, juicy tomatoes, and fragrant basil. Drizzled with balsamic glaze, they’re a feast for the eyes and the taste buds. They’re easy to make and perfect for entertaining!
- 1 pint cherry tomatoes
- 8 ounces fresh mozzarella balls
- Fresh basil leaves
- Balsamic glaze
- Salt and pepper to taste
- Skewers or toothpicks
These skewers are popular for their fresh flavors and stunning presentation. The combination of sweet tomatoes and creamy mozzarella is delightful, while the basil adds a fragrant note that ties everything together. They are not only perfect as an appetizer but also make a great light meal on their own. Plus, they can be prepared in no time, allowing you to spend more time enjoying your summer evenings!
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Thai Mango Salad

Thai Mango Salad with Peanuts from Ricardo Cuisine
Rating: 5. Ingredients: 15 min Total Time: 15 min.

Sweet and Tangy Green Thai Mango Salad from Little Spice Jar
Rating: 5. Ingredients: 15 min Total Time: 15 min.
This vibrant salad is a refreshing explosion of flavors, combining sweet, tangy, and spicy elements in every bite. The star of the dish is the ripe mango, which pairs perfectly with crunchy vegetables and a zesty dressing. It’s light yet packed with flavor, making it a fantastic summer meal!
- 2 ripe mangoes, peeled and julienned
- 1 red bell pepper, thinly sliced
- 1 carrot, grated
- 1 cup red cabbage, shredded
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- 2 tablespoons fish sauce or soy sauce
- 1 tablespoon honey
- 1/2 teaspoon chili flakes (optional)
This salad is a favorite for its unique combination of textures and flavors. The sweetness of the mango balances the heat from the chili flakes, creating a delightful contrast that keeps you coming back for more. It’s not only refreshing but also loaded with vitamins, making it a guilt-free choice. Perfect for a quick dinner or as a side dish at your next barbecue, it’s sure to impress anyone who tries it!