6+ Best Healthy Pasta Salad Recipes You’ll Want to Make Today!
Are you ready to shake up your meal routine? These pasta salads are not just colorful and delicious, they’re packed with nutrients too! Let’s explore some wholesome combinations that will make your taste buds sing and your body feel great.
This refreshing pasta salad brings the classic flavors of Caprese salad into a delightful pasta dish. With juicy tomatoes, creamy mozzarella, and fragrant basil, it’s like a bite of summer in every forkful!
Ingredients Needed:
8 oz whole wheat pasta
1 cup cherry tomatoes, halved
8 oz fresh mozzarella balls (bocconcini)
1/2 cup fresh basil leaves, chopped
3 tbsp balsamic vinegar
3 tbsp extra virgin olive oil
Salt and pepper to taste
This salad is super popular because it’s not just easy to make; it’s also incredibly versatile. You can enjoy it warm, or let it chill in the fridge for a refreshing side dish. The creamy mozzarella pairs perfectly with the tangy balsamic, making your taste buds dance. Plus, it’s a perfect dish for gatherings, barbecues, or even lunchboxes!
If you love the zesty flavors of Greek cuisine, this pasta salad is calling your name! It’s filled with crunchy cucumbers, briny olives, and tangy feta cheese that make every bite an explosion of flavor.
Ingredients Needed:
8 oz rotini or penne pasta
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 cup Kalamata olives, pitted and halved
1/2 cup feta cheese, crumbled
1/4 cup red onion, finely chopped
3 tbsp olive oil
2 tbsp red wine vinegar
1 tsp dried oregano
Salt and pepper to taste
This Greek pasta salad is not only flavorful but also filled with healthy ingredients that are good for your body. The combination of fresh vegetables and whole grain pasta makes it a satisfying meal that can be enjoyed any time of the year. Drizzled with a simple olive oil and vinegar dressing, it’s a light option that feels indulgent. It’s perfect for picnics, potlucks, or just a quick weeknight dinner!
Ingredients: Sun dried tomatoes, pasta, pine nuts, avocado, lemon Total Time: 20 min.
Links open in new window. Source: Google.com
Elevate your pasta salad game with this creamy avocado pesto version that’s as vibrant as it is nutritious. The rich, buttery avocado pairs beautifully with basil to create a luscious dressing that coats the pasta perfectly.
Ingredients Needed:
8 oz spaghetti or your favorite pasta
1 ripe avocado
1 cup fresh basil leaves
2 cloves garlic
2 tbsp lemon juice
1/4 cup olive oil
Salt and pepper to taste
1/4 cup cherry tomatoes, halved (optional)
1/4 cup pine nuts or walnuts (optional)
This avocado pesto pasta salad is not just a feast for the eyes but also a powerhouse of nutrients! It’s popular among health enthusiasts because it combines healthy fats from the avocado with the freshness of basil for a unique twist on traditional pesto. Plus, it’s incredibly easy to whip up—just blend the ingredients and mix! You can add cherry tomatoes for a pop of color and crunch, making it a fun dish that everyone will love.
