Do you ever find yourself craving a dish that’s both unique and comforting? Jhinge, or ridge gourd, is a vegetable that brings a whole new world of flavors to your meals. Get ready to explore these amazing recipes that will have you rushing to the kitchen!
Jhinge Bhaja


Jhinge Chingri – Bengali Ridge Gourd with Shrimp from Spice Chronicles
Ingredients: Shrimp, potato, nigella seeds, green chilies, turmeric Total Time: 35 min.

Jhinge Chingri Tel Jhol aka Jhinge diye Bagda Chingrir Tel Jhol from Debjanir Rannaghar
Ingredients: Ridge gourd, potato, tiger prawns, green chili, mustard oil Total Time: 25 min.
This simple fried dish is a beloved classic. The lightly spiced, crispy exterior pairs perfectly with the tender inside, giving you a delightful crunch with every bite.
- Jhinge (ridge gourd)
- Rice flour
- Turmeric powder
- Red chili powder
- Salt
- Mustard oil
What makes Jhinge Bhaja so special is its simplicity. It’s often enjoyed as a snack or side dish and is perfect for pairing with rice and dal. The light coating of rice flour gives it a satisfying crunch that’s hard to resist!
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Jhinge Posto


Jhinge Aloo Posto (Turai / Ridge Gourd with Poppy seed) from cookpad.com
Ingredients: Nessuna recensione

Bengali Jhinge Aloo Posto Recipe | Turai ki Sabji from SpeakingAloud Magazine
Ingredients: 45 min Total Time: 45 min.

Jhinge Posto (Ridge Gourd Vegetable With Poppy Seeds) from Ask Nestle
Ingredients: 20 min Total Time: 20 min.
This dish combines the unique flavor of ridge gourd with the rich, nutty taste of poppy seeds. The creamy texture and earthy notes create a dish that feels both indulgent and wholesome.
- Jhinge (ridge gourd)
- Poppy seeds
- Green chilies
- Mustard oil
- Salt
- Water
Jhinge Posto is a staple in Bengali cuisine, celebrated for its unique flavor profile. The poppy seeds are ground into a paste, which creates a silky sauce that clings beautifully to the tender pieces of jhinge. It’s a comforting dish that takes you straight back to grandma’s kitchen!
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Stuffed Jhinge


Jhinge Chingri Tel Jhol aka Jhinge diye Bagda Chingrir Tel Jhol from Debjanir Rannaghar
Ingredients: 25 min

Bhaja Muger Dal diye Jhinge Torkari (Turai / Ridge Gourd – Moong Dal Curry – Bengali Style) from cookpad.com
Ingredients: Aucun avis
Stuffed Jhinge is a fun and flavorful way to enjoy this vegetable. The filling often bursts with spices and tastes, making every bite an adventure!
- Jhinge (ridge gourd)
- Gram flour (besan)
- Spices (cumin, coriander)
- Chopped onions
- Green chilies
- Mustard oil
This dish stands out because you can customize the stuffing to your liking! The jhinge is hollowed out and filled with a spicy gram flour mixture, then cooked until it’s perfectly crispy. It’s a great way to make vegetables the star of your meal!
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Jhinge Aloo Sabzi

Aloo Turai or Aloo Jhinge with Jeera curry | Potato-Ridge Gourd with cumin curry from FoodFlavor.in
Ingredients: 40 min Total Time: 40 min.

Bengali Aloo Jhinge Posto Curry Recipe (Potato and Ridge Gourd Curry) from Archana's Kitchen
Rating: 5. Ingredients: 45 min Total Time: 45 min.

31 easy and tasty jhinge aalu posto recipes by home cooks from cookpad.com
Ingredients: Nessuna recensione
This comforting curry combines ridge gourd and potatoes in a flavorful blend of spices. The creamy, slightly sweet sauce makes it a delightful addition to your dinner table.
- Jhinge (ridge gourd)
- Potatoes
- Onion
- Tomato
- Turmeric powder
- Garam masala
- Oil
Jhinge Aloo Sabzi is a perfect example of how simple ingredients can create a hearty dish. The combination of jhinge and potatoes brings a lovely texture and flavor balance. Serve it with roti or rice, and you have a meal that feels both homey and satisfying!
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Jhinge Chingri

Jhinge Chingri / Prawn Curry with Ridge Gourd from Not Out of the Box
Ingredients: Ridge gourd, potato, prawns, garam masala powder, nigella seeds Total Time: 40 min.

Jhinge Chingri – Bengali Ridge Gourd with Shrimp from Spice Chronicles
Ingredients: Shrimp, potato, nigella seeds, green chilies, turmeric Total Time: 35 min.

Jhinge Chingri Tel Jhol aka Jhinge diye Bagda Chingrir Tel Jhol from Debjanir Rannaghar
Ingredients: Ridge gourd, potato, tiger prawns, green chili, mustard oil Total Time: 25 min.
This delightful dish pairs ridge gourd with shrimp, creating a blend of textures and flavors. The sweetness of the shrimp combined with the subtle taste of jhinge is simply irresistible!
- Jhinge (ridge gourd)
- Shrimp
- Onion
- Garlic
- Turmeric powder
- Mustard oil
- Salt
Jhinge Chingri is popular in coastal regions, where fresh shrimp is abundant. The succulent shrimp adds a luxurious touch to the dish, while the jhinge provides a refreshing crunch. It’s perfect for special occasions or simply when you want to treat yourself!
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Jhinge Curry with Coconut Milk

Sweet Shrimp Curry (Jhinge ka Meetha Salan) from Mamas Secret Recipes
Ingredients: Nessuna recensione

Jheenga Palak – Shrimp & Spinach Curry from Cook Eat World
Rating: 5. Ingredients: 22 min Total Time: 22 min.
This creamy curry elevates ridge gourd with the richness of coconut milk. The tropical flavors make it a refreshing dish that transports you straight to a sunny beach!
- Jhinge (ridge gourd)
- Coconut milk
- Onion
- Garlic
- Ginger
- Curry leaves
- Spices (cumin, turmeric)
This recipe stands out for its unique blend of spices and creamy texture. The coconut milk lends a sweet richness that beautifully complements the jhinge. It’s a delightful way to enjoy a taste of the tropics right at home!
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Jhinge and Lentil Stir-Fry

Jhinge Chingri – Bengali Ridge Gourd with Shrimp from Spice Chronicles
Ingredients: Shrimp, potato, nigella seeds, green chilies, turmeric Total Time: 35 min.

Jhinge Chingri Tel Jhol aka Jhinge diye Bagda Chingrir Tel Jhol from Debjanir Rannaghar
Ingredients: Ridge gourd, potato, tiger prawns, green chili, mustard oil Total Time: 25 min.
This quick and easy stir-fry combines ridge gourd with lentils for a protein-packed dish. The bright flavors and vibrant colors make it as appealing to the eyes as it is to the taste buds.
- Jhinge (ridge gourd)
- Split red lentils (masoor dal)
- Onion
- Garlic
- Green chilies
- Mustard seeds
- Oil
This dish is quick to prepare, making it perfect for busy weeknights. The lentils add a hearty texture while the jhinge remains tender and succulent. It’s a nutritious option that doesn’t skimp on flavor!