Cooking for your family doesn’t have to be a chore! With a sprinkle of creativity and a dash of love, you can whip up dishes that are not only healthy but also bursting with flavor. Let’s explore some irresistible recipes that Mary makes with ease, making mealtime a joyful celebration.
Rainbow Veggie Stir-Fry
This vibrant dish is a colorful mix of bell peppers, broccoli, and snap peas sautéed in a zingy ginger-soy sauce. Quick and easy to prepare in just one pan, it brings together crunchy textures and a delightful punch of flavor. What makes this stir-fry a family favorite is its versatility; you can easily swap in whatever veggies you have on hand!
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Quinoa & Black Bean Tacos
Mary’s Go-To Pasta Salad from Food Network
Rating: 5. Ingredients: Red wine vinegar, pasta, basil pesto, canned tuna, lemon Total Time: 35 min.
Mary’s One-pot Chicken Soup Recipe from Mary DiSomma
Ingredients: Chicken pieces, cooked rice, carrots, whole chickens Total Time: 1 hr 50 min.
Croque Monsieur Mac and Cheese from Food Network
Rating: 4.9. Ingredients: Herbes de provence, dijon mustard, milk, egg, garlic Total Time: 50 min.
These tacos are not your average fare! Packed with protein-rich quinoa and hearty black beans, they have a satisfying texture and a smoky flavor from the cumin and chili powder. What makes them special is how customizable they are—add your favorite toppings like avocado, salsa, or fresh cilantro for a fresh twist.
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Sweet Potato & Chickpea Curry
Sweet Potato, Chickpea and Spinach Coconut Curry from The Vegan 8
Rating: 5. Ingredients: Sweet potato, light coconut milk, basmati rice, coconut oil, red pepper flakes Total Time: 50 min.
Vegan Sweet Potato Chickpea Curry from Allrecipes
Rating: 4.7. Ingredients: Sweet potato, coconut milk, garam masala, red chile, diced tomatoes Total Time: 30 min.
Chickpea and Sweet Potato Curry from Kitchen Sanctuary
Rating: 4.9. Ingredients: Sweet potatoes, coconut milk, mild curry powder, chickpeas, ginger Total Time: 35 min.
This comforting curry is a warm hug in a bowl, featuring creamy coconut milk, sweet potatoes, and protein-packed chickpeas simmered with fragrant spices. The sweetness of the potatoes balances beautifully with the spices, creating a rich and satisfying dish. It’s a hit because it’s both filling and nourishing, perfect for a cozy family dinner!
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Spinach and Feta Stuffed Chicken Breast
Spinach Feta Stuffed Chicken from Feel Good Foodie
Rating: 5. Ingredients: 40 min Total Time: 40 min.
Spinach & Feta Stuffed Chicken Breasts from EatingWell
Rating: 5. Ingredients: 35 min Total Time: 35 min.
Spinach & Feta Stuffed Chicken Breast (Quick & Easy) from Food.com
Rating: 5. Ingredients: 45 min Total Time: 45 min.
Impress your family with this elegant stuffed chicken breast filled with fresh spinach and tangy feta cheese. The chicken is baked to juicy perfection, and the filling adds a burst of flavor that everyone will love. What really sets this dish apart is how simple it is to prepare, making it perfect for both special occasions and weeknight meals!
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Berry Chia Seed Pudding
This delightful pudding is a creamy blend of coconut milk, chia seeds, and fresh berries that creates a deliciously sweet treat. It’s super easy to make ahead of time, allowing the chia seeds to swell and create a wonderful texture. What makes this recipe special is its health benefits—packed with antioxidants and fiber, it’s a guilt-free dessert everyone can enjoy!
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Zucchini Noodles with Pesto
Say goodbye to traditional pasta and hello to these light and refreshing zucchini noodles tossed in a homemade basil pesto. The zoodles soak up the vibrant flavors of the pesto, making each bite a delightful experience. What makes this dish so appealing is how quick it comes together—ideal for busy weeknights!
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Avocado Toast with Tomato & Basil
Avocado Toast with Tomatoes, Basil, and Mozzarella from Be My Recipe
Ingredients: 10 min Total Time: 10 min.
Avocado Toasts with Fresh Tomatoes & Balsamic Glaze from Purple Carrot
Ingredients: 5 min Total Time: 5 min.
This trendy toast is a simple yet satisfying meal featuring ripe avocado, juicy tomatoes, and fragrant basil on whole grain bread. The creamy avocado paired with the fresh toppings creates a delightful flavor explosion. What’s special about this recipe is its versatility; you can enjoy it for breakfast, lunch, or even a light dinner!
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Honey Garlic Salmon
Honey Garlic Glazed Salmon from The Chunky Chef
Rating: 4.9. Ingredients: Salmon, soy sauce, sriracha sauce, smoked paprika, butter Total Time: 18 min.
Honey-Garlic Glazed Salmon from Delish
Rating: 4.9. Ingredients: Soy sauce, salmon fillets, honey, red pepper flakes, olive oil Total Time: 20 min.
Honey Garlic Salmon (5 Ingredients, 15 Minutes) from RecipeTin Eats
Rating: 5. Ingredients: Trout fillets, soy sauce, honey, sesame seeds, olive oil Total Time: 15 min.
This delicious salmon dish is glazed with a sweet and savory honey garlic sauce that caramelizes beautifully in the oven. The flaky fish pairs perfectly with steamed veggies or a side of brown rice. What makes it popular is its quick cooking time and the mouthwatering flavor that will have your family asking for seconds!
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Vegetable Lentil Soup
This hearty soup is loaded with lentils, carrots, celery, and tomatoes simmered in a savory broth. It’s the perfect comfort food that warms you from the inside out! What makes this recipe a winner is that it’s not only easy to make, but it also freezes well, so you can enjoy it later in the week.
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Greek Yogurt Parfait
This delightful parfait layers creamy Greek yogurt with fresh fruit and crunchy granola for a refreshing snack or breakfast. The combination of textures and flavors makes it a hit for both kids and adults. What sets this recipe apart is how easily it can be personalized—try different fruits or add a drizzle of honey for extra sweetness!
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Cauliflower Fried Rice
15 Minute Cauliflower Fried Rice from Pinch of Yum
Rating: 4.4. Ingredients: 15 min Total Time: 15 minute cauliflower fried rice.
This inventive take on fried rice uses cauliflower instead of traditional rice, making it a low-carb option that’s just as satisfying. Tossed with peas, carrots, and scrambled eggs, it offers a comforting, familiar flavor with a healthy twist. What makes it special is how quickly it can be prepared, making it a perfect weeknight meal!
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Peach & Spinach Salad
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Rating: 5. Ingredients: 15 min Total Time: 15 min.
Summer Peach Spinach Salad with Balsamic Glaze from Julia’s Album
Ingredients: 15 min Total Time: 15 min.
This fresh salad combines juicy peaches, peppery spinach, and crunchy walnuts, all drizzled with a light vinaigrette. The sweetness of the peaches contrasts wonderfully with the earthy spinach, creating a flavor harmony that’s hard to resist. What makes this salad stand out is its seasonal ingredients; it’s perfect for summer picnics or light lunches!
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Stuffed Bell Peppers
Stuffed Bell Peppers from Dinner at the Zoo
Rating: 5. Ingredients: 1 h 20 min Total Time: 1 h 20 min.
These colorful bell peppers are stuffed with a flavorful mix of quinoa, beans, and spices, then baked until tender. Each bite is a delightful medley of flavors and textures, making it a fun and healthy meal. What makes this recipe special is that it’s a complete meal in one dish, perfect for a family dinner!
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Oven-Baked Sweet Potato Fries
These crispy sweet potato fries are baked to perfection, giving you that satisfying crunch without the extra oil. Seasoned with a sprinkle of salt and paprika, they’re a healthier alternative to traditional fries. What makes them so popular is how easy they are to make—you’ll want to whip these up for every meal!
