21+ Feel-Good Plant-Based Healthy Recipes to Brighten Your Day and Nourish Your Soul

Life can be a whirlwind, but there’s a simple joy that comes from cooking with fresh, vibrant ingredients. Imagine filling your kitchen with the aroma of herbs and spices that not only tantalize your taste buds but also uplift your spirit. Let’s explore some deliciously wholesome recipes that are sure to brighten your day and nourish your soul!

Rainbow Veggie Stir-Fry

Rainbow Veggie Stir-Fry
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Rainbow Veggie Stir Fry

Rainbow Veggie Stir Fry from SideChef

Rating: 5. Ingredients: 20 min Total Time: 20 min.

Rainbow Stir-Fry

Rainbow Stir-Fry from Vegetarian Times

Ingredients: Nessuna recensione

Rainbow Stir-Fry | Colorful Veggies, Stir-Fried in One Skillet

Rainbow Stir-Fry | Colorful Veggies, Stir-Fried in One Skillet from Food.com

Ingredients: 25 min Total Time: 25 min.

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This colorful stir-fry brings together a mix of crisp bell peppers, vibrant broccoli, and crunchy carrots, all tossed in a savory soy sauce. Quick to whip up in a hot skillet, the veggies retain a satisfying crunch that perfectly balances with the tender tofu or chickpeas you choose to add. The harmony of flavors makes it a popular go-to for a quick weeknight dinner.

What truly makes this dish special is its versatility; you can use whatever veggies you have on hand, making it a great way to clean out your refrigerator. Plus, the splash of sesame oil at the end gives it a delightful nutty finish that will leave you craving more. Pair it with brown rice or quinoa for a wholesome meal that nourishes both body and soul.

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Chickpea Salad Sandwich

Chickpea Salad Sandwich
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Chickpea Salad Sandwich

Chickpea Salad Sandwich from Love and Lemons

Rating: 4.9. Ingredients: 25 мин

Chickpea Salad Sandwich

Chickpea Salad Sandwich from EatingWell

Rating: 4.5. Ingredients: 10 мин

Chickpea Salad Sandwich

Chickpea Salad Sandwich from Nora Cooks

Rating: 5. Ingredients: 10 мин

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Imagine a creamy, flavorful filling that’s packed with protein and tastes just like a classic chicken salad. This chickpea salad is made by mashing chickpeas and mixing them with crunchy celery, sweet pickles, and a touch of vegan mayo. The result is a delightful spread that’s perfect for lunch or a quick snack.

This recipe stands out because it’s not only easy to make but also incredibly satisfying. It’s a great option for meal prep, as it stays fresh in the fridge for days. Serve it on whole-grain bread or in lettuce wraps for a fresh twist that will keep you coming back for more!

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Sweet Potato and Black Bean Tacos

Sweet Potato and Black Bean Tacos
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Sweet Potato and Black Bean Tacos

Sweet Potato and Black Bean Tacos from Cookie and Kate

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Rating: 4.9. Ingredients: Sweet potatoes, black beans, corn tortillas, hot sauce, red pepper flakes Total Time: 1 hr.

Black Bean Sweet Potato Tacos Recipe

Black Bean Sweet Potato Tacos Recipe from JoyFoodSunshine

Rating: 5. Ingredients: Sweet potatoes, black beans, sour cream, honey, flour tortillas Total Time: 50 min.

Crispy Baked Black Bean + Sweet Potato Tacos

Crispy Baked Black Bean + Sweet Potato Tacos from Gathered Nutrition

Rating: 5. Ingredients: Sweet potatoes, black beans, almond flour, salsa, avocado oil Total Time: 45 min.

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These tacos are a fiesta for your taste buds, featuring roasted sweet potatoes and hearty black beans that pack a flavorful punch. Seasoned with cumin and chili powder, each bite is a delightful blend of sweetness and spice. The toppings of avocado, fresh cilantro, and a squeeze of lime add an extra zing that will have you wanting seconds!

What makes these tacos truly special is their balance of flavors and textures. The creamy avocado complements the sweet potatoes perfectly, while the black beans provide a satisfying protein boost. They’re not just delicious; they’re also super filling and perfect for a cozy dinner with friends or family.

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Creamy Avocado Pasta

Creamy Avocado pasta Sauce (Green Pasta)

Creamy Avocado pasta Sauce (Green Pasta) from Alpha Foodie

Rating: 5. Ingredients: 15 min Total Time: 15 min.

How To Make Creamy Avocado Pasta

How To Make Creamy Avocado Pasta from The Kitchn

Rating: 5. Ingredients: 5, 0(1)

Creamy Avocado Pasta

Creamy Avocado Pasta from Two Peas & Their Pod

Rating: 4.6. Ingredients: 15 min Total Time: 15 min.

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Take a step away from traditional pasta and embrace the creaminess of ripe avocados! This simple dish blends ripe avocado with fresh basil, garlic, and a splash of lemon juice to create a luscious, creamy sauce. Tossed with your favorite pasta, it’s a meal that feels indulgent yet is completely plant-based.

This recipe shines because it’s ready in just 15 minutes and requires minimal ingredients. Plus, the vibrant green color is sure to brighten your plate and your mood! Garnish with cherry tomatoes and pine nuts for added texture, and you’ll have a dish that’s as beautiful as it is delicious.

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Quinoa and Roasted Vegetable Bowl

Roasted Vegetable Quinoa Bowls

Roasted Vegetable Quinoa Bowls from Two Peas & Their Pod

Rating: 4.8. Ingredients: Sweet potato, brussels sprouts, tahini, red onion, olive oil Total Time: 1 hr.

Roasted Vegetable Quinoa Bowl

Roasted Vegetable Quinoa Bowl from Feel Good Foodie

Rating: 5. Ingredients: Sweet potato, yellow squash, tahini sauce, red pepper, red onion Total Time: 1 hr.

Roasted Vegetable & Quinoa Harvest Bowls

Roasted Vegetable & Quinoa Harvest Bowls from Minimalist Baker

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Rating: 4.8. Ingredients: Brussels sprouts, maple syrup, lemon, tahini, olive oil Total Time: 30 min.

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This hearty bowl is a celebration of roasted vegetables and fluffy quinoa, making it a perfect meal for any time of the day. Roasting brings out the natural sweetness of vegetables like zucchini, bell peppers, and Brussels sprouts, while the quinoa adds a nutty flavor and chewy texture. Drizzle it all with a zesty tahini dressing for a delightful finish!

What makes this bowl special is its adaptability; you can swap in your favorite seasonal vegetables and grains. It’s not just a meal; it’s a canvas for creativity! Plus, it’s packed with nutrients to fuel your day and keep you feeling energized and satisfied.

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Banana Oatmeal Pancakes

Plant Based Recipes: Buddha Bowls

Plant Based Recipes: Buddha Bowls from Love and Lemons

Rating: 5. Ingredients: 35 min Total Time: 35 min.

Healthy vegan recipes

Healthy vegan recipes from BBC Good Food

Ingredients: Nessuna recensione

40 Mouthwatering Vegan Recipes

40 Mouthwatering Vegan Recipes from Feasting At Home

Rating: 4.9. Ingredients: 25 min Total Time: 25 min.

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Start your day with these fluffy, delicious pancakes that are naturally sweetened with ripe bananas. Made with oats and almond milk, they’re a wholesome twist on traditional pancakes that everyone will love. Top them with fresh berries and a drizzle of maple syrup for a breakfast that feels like a treat!

These pancakes are a hit because they’re not only easy to make but also gluten-free! The bananas add moisture and flavor, making them incredibly soft and satisfying. Perfect for a weekend brunch or a special breakfast, they’ll leave you feeling happy and full.

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Spicy Lentil Soup

Mediterranean Spicy Spinach and Lentil Soup

Mediterranean Spicy Spinach and Lentil Soup from The Mediterranean Dish

Rating: 4.9. Ingredients: Green lentils, red peppers, lime, sumac, olive oil Total Time: 35 min.

Spicy Lentil Soup

Spicy Lentil Soup from Allrecipes

Rating: 4.7. Ingredients: Tomato paste, red pepper flakes, carrot, olive oil, garlic Total Time: 45 min.

Best Lentil Soup

Best Lentil Soup from Cookie and Kate

Rating: 4.9. Ingredients: Fresh collard greens, green lentils, curry powder, red pepper flakes, carrots Total Time: 55 min.

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This hearty lentil soup is bursting with flavor, thanks to spices like cumin and paprika that warm you from the inside out. Packed with protein-rich lentils and a mix of veggies, it’s a comforting bowl that’s perfect for chilly days. Serve it with crusty bread for a meal that feels like a warm hug!

The magic of this soup lies in its simplicity and the rich, satisfying flavors that develop as it simmers. It’s an easy one-pot meal that you can make ahead and enjoy throughout the week. Plus, it’s a great way to fill your kitchen with delightful aromas that will make everyone feel at home.

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Chocolate Avocado Mousse

Avocado Chocolate Mousse

Avocado Chocolate Mousse from Chocolate Covered Katie

Rating: 5. Ingredients: Maple syrup, cocoa powder, melted chocolate chips, milk, vanilla extract Total Time: 5 min.

Avocado Chocolate Mousse

Avocado Chocolate Mousse from Well Plated by Erin

Rating: 4.8. Ingredients: Whipped coconut cream, almond milk, unsweetened cocoa powder, chocolate chips, agave nectar Total Time: 10 min.

Nourishing 5-Minute Avocado Chocolate Mousse (Vegan)

Nourishing 5-Minute Avocado Chocolate Mousse (Vegan) from Nourish & Tempt

Rating: 5. Ingredients: Coconut milk, maple syrup, cocoa powder

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Indulge your sweet tooth with this rich, creamy chocolate mousse that’s secretly healthy! Blending ripe avocados with cocoa powder and maple syrup creates a dessert that’s velvety smooth and utterly delicious. It’s a guilt-free treat that’s perfect for satisfying your chocolate cravings.

This mousse is special because it’s not just delicious but also packed with healthy fats and nutrients. Serve it chilled with a sprinkle of sea salt or fresh berries on top for an extra pop of flavor. Trust us, this dessert will impress even the pickiest eaters!

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Zucchini Noodles with Pesto

Zucchini Noodles with Pesto

Zucchini Noodles with Pesto from Two Peas & Their Pod

Rating: 4.7. Ingredients: 15 min

Zucchini Noodles with Pesto & Chicken

Zucchini Noodles with Pesto & Chicken from EatingWell

Rating: 4.7. Ingredients: 40 min

Zucchini Noodles with Pesto & Pine Nuts

Zucchini Noodles with Pesto & Pine Nuts from Once Upon a Chef

Rating: 4.9. Ingredients: 20 min

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Get ready for a fresh take on pasta with these vibrant zucchini noodles, tossed in a homemade basil pesto. The zucchini provides a light and refreshing base, while the pesto adds a burst of flavor with every bite. It’s a dish that feels indulgent but is actually loaded with veggies!

This recipe stands out because it’s quick to prepare and perfect for warm days when you want something light. You can even make your own pesto with just a few ingredients, making it a fun cooking project. Top it off with cherry tomatoes and pine nuts for that extra crunch and color!