12+ Feel-Good Plantain Recipes That Will Brighten Your Day and Delight Your Taste Buds!
Are you ready to explore the delightful world of plantains? These versatile fruits are not only delicious but can also be transformed into a variety of dishes that will warm your heart and tickle your taste buds. Let’s uncover some amazing plantain recipes that are sure to put a smile on your face!
Imagine waking up to the sweet aroma of freshly cooked pancakes that are soft, fluffy, and a touch caramelized. These sweet plantain pancakes are made by blending ripe plantains with simple ingredients to create a breakfast treat that’s both nutritious and delicious.
2 ripe plantains
1 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon salt
2 eggs
1/2 cup milk (or almond milk)
1 teaspoon vanilla extract
Butter or oil for cooking
What makes these pancakes special is their unique sweetness from the plantains, which adds a natural flavor that you won’t find in traditional pancakes. They are perfect for breakfast or brunch and can be topped with syrup, honey, or your favorite fruits. Plus, they’re a fantastic way to sneak in some extra nutrients to start your day off right!
Rating: 5. Ingredients: Black beans, corn tortillas, ripe plantains, smoked paprika, red onion Total Time: 30 min.
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Ready for a twist on taco night? These plantain tacos use crispy fried plantains as the shell, making every bite a crunchy delight. The savory filling adds a burst of flavor that will leave you craving more.
2 green plantains
1 cup cooked black beans
1/2 cup corn (fresh or canned)
1 avocado, sliced
1/4 cup diced tomatoes
1/4 cup chopped cilantro
Lime wedges for serving
Salt and pepper to taste
These tacos are a hit because they combine the sweetness of the plantains with hearty black beans and fresh veggies. They’re not only filling but also packed with flavor and color, making them a feast for the eyes and the palate. Serve them with a squeeze of lime for that extra zing!
Ingredients: Coconut oil, plantains, jalapeno, red onion, lime juice Total Time: 35 min.
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Crunchy, salty plantain chips paired with a creamy, spicy avocado dip create the ultimate snack experience. Making these chips at home is super easy and rewarding, plus they’re a fantastic way to enjoy plantains in a fun, finger-food format.
2 green plantains
Oil for frying (coconut or vegetable oil works well)
What’s great about this recipe is the delightful crunch of the chips, which are perfectly complemented by the creamy and spicy dip. It’s an excellent snack for gatherings or a cozy night in front of the TV. Plus, you can customize the spice level in the dip to match your taste!
Ingredients: Coconut oil, maple syrup, yogurt, plantain, coconut sugar Total Time: 15 min.
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This dish brings out the natural sweetness of ripe plantains, creating a simple yet decadent dessert. When cooked until caramelized and sprinkled with cinnamon, these plantains become a heavenly treat that anyone can enjoy.
2 ripe plantains
2 tablespoons butter
2 tablespoons brown sugar
1 teaspoon cinnamon
1/4 teaspoon nutmeg (optional)
The beauty of caramelized plantains lies in their rich flavor and buttery texture, making them a popular choice for dessert lovers. They can be served warm with a scoop of ice cream or as a topping for pancakes or waffles. It’s an easy recipe that’s bound to impress anyone who tries it!
Rating: 5. Ingredients: 15 min Total Time: 15 min.
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Stuffed plantains are a delicious way to combine savory and sweet flavors. Baked to perfection, these plantains are filled with a mixture that can include meats, cheeses, or beans, creating a hearty dish that’s perfect for lunch or dinner.
2 ripe plantains
1 cup cooked ground beef or turkey
1/2 cup shredded cheese (cheddar or mozzarella)
1/4 cup diced onion
1/4 cup diced bell pepper
1 teaspoon cumin
Salt and pepper to taste
This recipe is popular because it’s incredibly versatile; you can use whatever filling you like! The combination of the sweet plantain and savory stuffing creates a delightful contrast that makes every bite exciting. Plus, they’re easy to prepare and perfect for meal prep!
