There’s something magical about a warm bowl of Efo Riro that brings people together. This vibrant Nigerian spinach soup is not just a meal; it’s an experience bursting with flavors and colors that tell stories of heritage and love. Get ready to explore some delightful variations of this classic dish that will have everyone asking for seconds!
Spicy Efo Riro with Goat Meat


Efo riro – Nigerian Spinach Stew from Low Carb Africa
Rating: 4.9. Ingredients: 30 min Total Time: 30 min.
This version of Efo Riro features tender goat meat simmered to perfection, bringing a rich depth of flavor that will make your taste buds dance. The spicy kick from the peppers adds a delightful warmth that envelops your senses, making each spoonful a cozy hug.
- Goat meat (cut into pieces)
- Spinach (or any leafy green)
- Red bell peppers
- Scotch bonnet peppers
- Onions
- Ground crayfish
- Palm oil
- Seasoning cubes
- Salt
This recipe is a favorite among many because it perfectly marries the robust flavor of goat meat with the earthiness of spinach. The use of both red and scotch bonnet peppers gives it that extra zing, making it a popular choice for festive gatherings. Serve it with rice or pounded yam, and you’ll have a meal that feels like a celebration!
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Classic Efo Riro with Assorted Meats


Spinach Stew (Efo Riro) from Chef Lola's Kitchen
Rating: 4.9. Ingredients: Prawn, spinach, fish, red bell peppers, scotch bonnet Total Time: 30 min.

Efo riro – Nigerian Spinach Stew from Low Carb Africa
Rating: 4.9. Ingredients: Goat meat, spinach, palm oil, mushrooms, red bell pepper Total Time: 30 min.

EFO RIRO (spinach or kale soup) from Worldly Treat
Rating: 5. Ingredients: Fish, red bell peppers, habanero peppers, locust bean, frozen kale Total Time: 32 min.
For those who can’t choose just one meat, this classic Efo Riro combines an assortment of meats, creating a symphony of flavors in every bite. The rich and savory broth is infused with the essence of all the meats, making it a hearty dish that’s perfect for any occasion.
- Beef (cut into chunks)
- Pork (optional)
- Chicken (cut into pieces)
- Spinach (or ugu leaves)
- Tomatoes
- Red bell peppers
- Onions
- Palm oil
- Seasoning cubes
- Salt
This recipe is loved for its versatility; you can mix and match meats according to what you have. The assortment not only enhances the flavor but also makes each bite a delightful surprise. It’s a fantastic way to impress your guests while showcasing the rich culinary tradition of Nigeria!
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Vegetarian Efo Riro with Mushrooms


Vegan Efo Riro from Urban Farmie
Rating: 5. Ingredients: Nutritional yeast, red bell peppers, habanero peppers, curry powder, palm oil Total Time: 30 min.

Vegetarian Efo Riro from The Canadian African
Ingredients: Tripe, bell peppers, scotch bonnet pepper, better than bouillon, shiitake mushrooms Total Time: 40 min.

Vegan Efo Riro from The Vegan Planet Kitchen
Rating: 5. Ingredients: Spinach, red bell peppers, scotch bonnet, shiitake mushrooms, red bell pepper Total Time: 40 min.
If you’re looking for a meat-free option, this vegetarian Efo Riro uses mushrooms to bring a delightful umami flavor to the table. The earthy taste of the mushrooms pairs beautifully with the fresh spinach and spices, creating a comforting bowl of goodness.
- Mushrooms (button or shiitake)
- Spinach
- Red bell peppers
- Onions
- Ground crayfish
- Palm oil
- Seasoning cubes
- Salt
This recipe stands out because it’s not only healthy but also incredibly satisfying. The mushrooms add a meaty texture without the meat, making it a hit among vegetarians and meat-lovers alike. It’s perfect for a cozy dinner or when you want something light yet filling!
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Sweet and Savory Efo Riro with Fish

Seafood Efo Riro from eat well abi
Rating: 5. Ingredients: Collard greens, smoked haddock, spinach, mixed seafood, red bell peppers Total Time: 1 hr 15 min.

Authentic Efo Riro Recipe from Food Sturvs
Rating: 5. Ingredients: Beef tripe, smoked turkey, catfish, red bell peppers, palm oil Total Time: 39 min.

Spinach Stew (Efo Riro) from Chef Lola's Kitchen
Rating: 4.9. Ingredients: Prawn, spinach, fish, red bell peppers, scotch bonnet Total Time: 30 min.
<pThis delightful twist on Efo Riro incorporates fresh fish, offering a lighter yet flavorful version of the classic soup. The delicate taste of the fish melds beautifully with the spices and greens, making each bite a burst of flavor.
- Fresh fish (tilapia or mackerel)
- Spinach (or other leafy greens)
- Red bell peppers
- Onions
- Ground crayfish
- Palm oil
- Seasoning cubes
- Salt
This recipe is popular for its lightness and refreshing taste, perfect for warm weather or a lighter meal option. The fish adds a unique sweetness to the soup, making it a delightful surprise for your palate. Pair it with a side of fufu, and you’ll find yourself in a delicious culinary journey!
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Rich Efo Riro with Peanut Butter

Efo riro – Nigerian Spinach Stew from Low Carb Africa
Rating: 4.9. Ingredients: 30 min Total Time: 30 min.

Spinach Stew (Efo Riro) from Chef Lola's Kitchen
Rating: 4.9. Ingredients: 30 min Total Time: 30 min.
Taking a bold step, this Efo Riro recipe incorporates peanut butter, adding a creamy richness that elevates the soup to new heights. The combination of savory and nutty flavors creates a unique experience that’s both comforting and exciting.
- Spinach
- Peanut butter (natural, unsweetened)
- Red bell peppers
- Onions
- Ground crayfish
- Palm oil
- Seasoning cubes
- Salt
This variation is truly special because it showcases creativity in the kitchen, blending traditional flavors with a twist. The peanut butter not only thickens the soup but also adds a richness that makes it incredibly satisfying. It’s an adventurous choice that will impress anyone who tries it!
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Herbal Efo Riro with Basil

Efo riro – Nigerian Spinach Stew from Low Carb Africa
Rating: 4.9. Ingredients: 30 min Total Time: 30 min.
In this refreshing take, fresh basil is introduced to the classic Efo Riro, providing a burst of herby goodness that brightens the flavors. The aromatic basil complements the spinach and spices beautifully, making it a fragrant delight.
- Spinach
- Fresh basil leaves
- Red bell peppers
- Onions
- Ground crayfish
- Palm oil
- Seasoning cubes
- Salt
This recipe is loved for its unique flavor profile that balances the earthiness of spinach with the freshness of basil. It’s a fantastic way to enjoy Efo Riro in a lighter, more aromatic form. Perfect for summer days, it’s sure to be a hit at your next gathering!
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Smoky Efo Riro with Grilled Peppers
This smoky version of Efo Riro brings an unexpected twist by incorporating grilled red peppers, adding a depth of flavor that is truly irresistible. The charred taste enhances the soup, making it a delightful experience for your senses.
- Spinach
- Grilled red bell peppers
- Onions
- Ground crayfish
- Palm oil
- Seasoning cubes
- Salt
This recipe stands out because it combines the comforting elements of traditional Efo Riro with the bold, smoky flavors of grilled peppers. It’s a great way to impress your guests and showcase your culinary skills. Serve it hot, and watch as everyone savors every last drop!