Have you ever tasted the warm embrace of comforting soup filled with vibrant veggies? Utan Bisaya captures the essence of healthy eating with its fresh flavors and bright colors. Let’s explore some delightful recipes that will not only satisfy your taste buds but also nourish your body!
Utan Bisaya with Fresh Vegetables
Utan Bisaya from Panlasang Pinoy
Rating: 5. Ingredients: Patola, squash, fish fillet, okra, eggplant Total Time: 30 min.
Law Uy Recipe from The Odehlicious
Rating: 5. Ingredients: Patola, long beans, squash, okra, spring onion Total Time: 30 min.
Easy Utan Bisaya (Law-Uy) from Panlasang Pinoy
Ingredients: Okra, spinach, string beans, taro, chinese eggplant Total Time: 25 min.
This classic version of Utan Bisaya is packed with seasonal vegetables, making it a wholesome choice for any meal. The gentle simmering of vegetables in a rich broth brings out their natural sweetness, creating a delicious harmony of flavors.
- 1 cup of water or vegetable broth
- 1 cup of chopped spinach
- 1 cup of chopped eggplant
- 1 medium tomato, diced
- 1 small onion, sliced
- 2 cloves of garlic, minced
- Salt and pepper to taste
This recipe is special because it showcases the simplicity of fresh produce. It’s a quick and easy meal that highlights the vibrant flavors of the vegetables, making it both nourishing and satisfying. Plus, it’s a fantastic way to incorporate more greens into your diet!
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Utan Bisaya with Shrimp
Utan Bisaya from Panlasang Pinoy
Rating: 5. Ingredients: 30 min
Utan Bisaya Recipe from Knorr
Ingredients: 25 min
Law Uy Recipe from The Odehlicious
Rating: 5. Ingredients: 30 min
Add a touch of the sea to your Utan Bisaya with succulent shrimp that adds a delightful brininess to the dish. The combination of shrimp and vegetables creates a satisfying meal that’s bursting with flavor.
- 1 cup of water or seafood broth
- 1 cup of shrimp, peeled and deveined
- 1 cup of sliced zucchini
- 1 cup of chopped water spinach (kangkong)
- 1 medium onion, sliced
- 2 cloves of garlic, minced
- Salt and pepper to taste
This shrimp variation is popular for a reason; it elevates the dish and makes it feel special without requiring too much extra effort. The shrimp cooks quickly, soaking up the flavors of the broth, making every spoonful a delightful experience. Serve it with rice, and you have a complete meal!
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Utan Bisaya with Tofu
Utan Bisaya from Panlasang Pinoy
Rating: 5. Ingredients: 30 min Total Time: 30 min.
Easy Utan Bisaya (Law-Uy) from Panlasang Pinoy
Ingredients: 25 min Total Time: 25 min.
Utan from Ang Sarap
Rating: 5. Ingredients: 35 min Total Time: 35 min.
For a vegetarian twist, try adding tofu to your Utan Bisaya. Its creamy texture pairs beautifully with the fresh veggies, giving the soup a hearty feel that’s perfect for any time of the day.
- 1 cup of vegetable broth
- 1 cup of firm tofu, diced
- 1 cup of sliced carrots
- 1 cup of chopped green beans
- 1 medium onion, sliced
- 2 cloves of garlic, minced
- Salt and pepper to taste
This recipe is a hit among those looking for a meat-free meal. Tofu not only absorbs the delicious flavors of the broth but also adds a good source of protein to keep you feeling full. Plus, it’s an easy way to introduce more plant-based meals into your routine!
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Utan Bisaya with Coconut Milk
Utan nga Langka Recipe from Panlasang Pinoy
Ingredients: 45 min
Best and Addictive Ginataang Kalabasa from Simply Bakings
Rating: 4.8. Ingredients: 20 min
Utan Bisaya from Panlasang Pinoy
Rating: 5. Ingredients: 30 min
For a touch of creaminess, try making Utan Bisaya with coconut milk. This rich ingredient adds depth to the soup, making it comforting and indulgent while still being healthy.
- 1 cup of coconut milk
- 1 cup of mixed vegetables (like squash and carrots)
- 1 cup of leafy greens (like bok choy or spinach)
- 1 medium onion, sliced
- 2 cloves of garlic, minced
- Salt and pepper to taste
This variation is popular for its creamy texture that feels like a warm hug in a bowl. The coconut milk adds a subtle sweetness, balancing the savory flavors and making it a great option for cozy nights. Enjoy it with a sprinkle of chili for a little kick!
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Spicy Utan Bisaya with Chili Peppers
Utan nga Langka Recipe from Panlasang Pinoy
Ingredients: 45 min
Easy Utan Bisaya (Law-Uy) from Panlasang Pinoy
Ingredients: 25 min
Best and Addictive Ginataang Kalabasa from Simply Bakings
Rating: 4.8. Ingredients: 20 min
If you love a little heat, this spicy version of Utan Bisaya will become your new favorite. The chili peppers infuse the broth with a fiery kick that enhances the natural flavors of the vegetables.
- 1 cup of water or broth
- 1 cup of sliced bell peppers
- 1 cup of chopped okra
- 1 medium onion, sliced
- 2 cloves of garlic, minced
- 2-3 whole chili peppers (adjust according to taste)
- Salt and pepper to taste
This recipe is a must-try for spice lovers! The heat from the chili peppers adds an exciting dimension to the dish, making it a fun and vibrant meal. It’s perfect for sharing with friends who appreciate a little extra kick in their food!
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Utan Bisaya with Quinoa
32 easy and tasty okra and squash recipes by home cooks from cookpad.com
Ingredients: Nessuna recensione
Diet Quinoa Pudding recept from diyetz
Ingredients: 30 min Total Time: 30 min.
Är Tamales glutenfria? Mer information och bästa recept 2022 from Molooco
Rating: 5. Ingredients: 5, 0(1)
Transform your Utan Bisaya into a wholesome bowl of goodness by adding quinoa. This nutritious grain elevates the dish, making it filling and perfect for a healthy lunch or dinner.
- 1 cup of vegetable broth
- 1/2 cup of quinoa, rinsed
- 1 cup of chopped broccoli
- 1 cup of diced sweet potato
- 1 medium onion, sliced
- 2 cloves of garlic, minced
- Salt and pepper to taste
This quinoa version is particularly popular among health enthusiasts because it’s full of protein and fiber. The nutty flavor of quinoa complements the freshness of the vegetables, creating a delightful balance that you’ll crave again and again. Plus, it’s an easy way to make your meal more filling without relying on grains like rice!
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Utan Bisaya with Chicken
Utan Bisaya from Panlasang Pinoy
Rating: 5. Ingredients: 30 min
Law Uy Recipe from The Odehlicious
Rating: 5. Ingredients: 30 min
Easy Utan Bisaya (Law-Uy) from Panlasang Pinoy
Ingredients: 25 min
For a heartier option, add chicken to your Utan Bisaya. The tender chicken pieces simmer in the broth, ensuring every bite is flavorful and satisfying.
- 1 cup of chicken broth
- 1 cup of diced chicken breast
- 1 cup of diced potatoes
- 1 cup of chopped carrots
- 1 medium onion, sliced
- 2 cloves of garlic, minced
- Salt and pepper to taste
This chicken variant is favored for its heartiness, making it a perfect comfort meal. The chicken adds a savory richness that combines beautifully with the fresh vegetables and aromatic broth. It’s a great way to turn a simple soup into a complete, satisfying dish!