Have you ever wondered how a humble vegetable can transform into a gourmet dish? Spaghetti squash is not only a fantastic substitute for traditional pasta, but it also brings a delightful texture and flavor to your meals.
Are you ready to discover how a simple squash can revolutionize your dinner table and delight your taste buds?
Spaghetti Squash with Marinara Sauce
Marinara Spaghetti Squash Recipe from She Wears Many Hats
Rating: 4.4. Ingredients: 30 min Total Time: 30 min.
Spaghetti Squash Marinara from Umami Girl
Rating: 4.6. Ingredients: 1 h 5 min Total Time: 1 h 5 min.

This classic Italian dish takes a healthy twist with spaghetti squash standing in for pasta. The beautiful strands of squash pair perfectly with marinara sauce, making this a favorite among both kids and adults. It’s a comforting dish that feels indulgent yet is light on calories.
To whip this up, you’ll need a medium spaghetti squash, a jar of your favorite marinara sauce, olive oil, garlic, and Parmesan cheese. Start by roasting the squash until tender, then scrape out the strands. Heat the marinara sauce with minced garlic in a pan, toss in the squash, and top with Parmesan for a quick and satisfying meal.
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Spaghetti Squash Pad Thai

For this dish, gather spaghetti squash, eggs, bean sprouts, green onions, and Thai sauce or tamarind paste. After roasting the squash, sauté the eggs in a pan, then mix in the squash strands and add your sauce. Toss in the sprouts and onions, and finish with crushed peanuts for a delightful crunch.
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Spaghetti Squash Alfredo
Skinny Chicken Alfredo Stuffed Spaghetti Squash from Dishing Out Health
Rating: 4.9. Ingredients: 1 h 5 min Total Time: 1 h 5 min.
Spaghetti Squash Alfredo Recipe from The Endless Meal
Rating: 5. Ingredients: 45 min Total Time: 45 min.
Spaghetti Squash Alfredo from That Low Carb Life
Rating: 4.5. Ingredients: 1 h 30 min Total Time: 1 h 30 min.

Image by Engin Akyurt on Pexels
This rich and creamy dish brings all the comfort of traditional fettuccine Alfredo without the carbs! The creamy sauce coats the spaghetti squash beautifully, making it a perfect dish to serve on a cozy night in.
To create this indulgent meal, you’ll need spaghetti squash, heavy cream, garlic, and Parmesan cheese. Roast the squash until tender, while you simmer garlic in cream until thickened. Combine the squash with the sauce, sprinkle with cheese, and enjoy a deliciously creamy dinner.
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Stuffed Spaghetti Squash Boats
Spaghetti Squash Boats from Taste of Home
Rating: 4.8. Ingredients: 1 h 20 min Total Time: 1 h 20 min.
Stuffed spaghetti squash boats are like little edible vessels filled with all your favorite ingredients. They’re versatile, allowing you to customize the stuffing to your liking, and they make for a stunning presentation!
For this recipe, roast halved spaghetti squash and scoop out a bit of the flesh. Mix that with cooked ground meat, veggies, and your choice of seasonings. Fill the squash skins with this mixture, top with cheese, and bake until bubbly for a hearty meal.
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Spaghetti Squash Primavera
Spaghetti Squash Primavera from Diabetes Food Hub
Rating: 5. Ingredients: 25 min Total Time: 25 min.
Bring a burst of color to your plate with spaghetti squash primavera! This dish celebrates fresh vegetables, making it a fantastic way to enjoy seasonal produce while keeping things light and healthy.
Gather your favorite vegetables like bell peppers, zucchini, and cherry tomatoes, along with spaghetti squash and olive oil. Roast the squash, sauté the veggies until tender, and then mix everything together with a sprinkle of lemon juice for brightness. It’s a garden party on your plate!
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Spaghetti Squash Bolognese
Spaghetti Squash Bolognese {Paleo, Whole30, Low FODMAP} from The Paleo Running Momma
Rating: 4.7. Ingredients: Spaghetti squash, fed ground beef, coconut milk, low fodmap, turkey bacon Total Time: 30 min.
Spaghetti Squash Bolognese from Vikalinka
Ingredients: Spaghetti squash, ground beef, mozzarella, olive oil, crushed tomatoes Total Time: 1 hr 5 min.
Spaghetti Squash Bolognese from All the Healthy Things
Rating: 5. Ingredients: Ground beef, coconut milk, ribs, ground pork, balsamic vinegar Total Time: 1 hr 15 min.
Craving something hearty? Spaghetti squash Bolognese is the answer! This rich meat sauce pairs beautifully with the tender strands of squash, creating a satisfying meal that’s sure to impress.
For this dish, you’ll need ground beef or turkey, canned tomatoes, onion, and garlic, alongside your spaghetti squash. Cook the meat with onions and garlic, add the tomatoes, and simmer until thick. Serve it over roasted spaghetti squash for a comforting Italian delight.
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Spaghetti Squash Tacos
Spaghetti Squash Tacos from Marin Mama Cooks
Ingredients: Spaghetti squash, black beans, corn tortillas, queso fresco, red onion
Taco Spaghetti Squash Boats from Well Plated by Erin
Rating: 5. Ingredients: Spaghetti squash, ground turkey, black beans, sour cream, pepper jack cheese Total Time: 1 hr 30 min.
Turkey Taco Spaghetti Squash Boats from Skinnytaste
Rating: 4.9. Ingredients: Spaghetti squash, ground turkey, tomato sauce, bell pepper, jalapeno Total Time: 1 hr.
Spaghetti squash tacos are a fun and creative way to enjoy taco night! They’re a healthier alternative to traditional taco shells, and you can fill them with all your favorite toppings for a fiesta on your plate.
Begin by roasting the spaghetti squash and preparing your taco filling, which can include seasoned ground meat or beans, avocado, and salsa. Once the squash is ready, fill the strands with your taco mix and top with cheese and sour cream for a perfect taco treat.
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Spaghetti Squash and Meatballs
Baked Spaghetti Squash and Meatballs from How Sweet Eats
Rating: 5. Ingredients: Spaghetti squash, lean ground turkey, bread crumbs, marinara sauce, red pepper Total Time: 1 hr 10 min.
Spaghetti Squash and Meatballs from Healthy Recipes Blog
Rating: 5. Ingredients: Spaghetti squash, lean ground beef, marinara sauce, smoked paprika, parmesan Total Time: 40 min.
Spaghetti Squash Boats with Meatballs (gluten free) from Gathered Nutrition
Rating: 5. Ingredients: Spaghetti squash, ground beef, almond flour, marinara sauce, italian Total Time: 45 min.
This classic combination gets a healthy makeover with spaghetti squash replacing pasta. The comforting flavors of meatballs and marinara create a nostalgic meal that everyone will love.
For this dish, prepare your favorite meatball recipe using ground meat, breadcrumbs, and Italian spices. Roast the spaghetti squash, then serve the meatballs over the squash strands with marinara sauce. It’s a warm hug in a bowl!
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Spaghetti Squash Egg Bake
Paleo Whole30 Spaghetti Squash Breakfast Casserole from Real Food with Jessica
Rating: 5. Ingredients: Spaghetti squash, bacon, mushrooms, grape tomatoes, italian seasoning Total Time: 1 hr 5 min.
Spaghetti Squash and Egg Casserole (Hash Brown Casserole) from Food.com
Ingredients: Spaghetti squash, evaporated milk, cheddar cheese, green pepper, eggs Total Time: 1 hr 19 min.
Italian Spaghetti Squash Breakfast Casserole from Peace Love and Low Carb
Ingredients: Spaghetti squash, kalamata olives, bacon fat, tomatoes, italian seasoning
Start your day off right with a spaghetti squash egg bake! This dish is packed with protein and vegetables, making it a hearty breakfast or brunch option that will fuel your morning.
To make this, roast the spaghetti squash and mix it with eggs, cheese, and any veggies you love, such as spinach or bell peppers. Pour the mixture into a baking dish and bake until set. Slice and serve for a nutritious morning meal!
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Spaghetti Squash Pizza
Craving pizza? This spaghetti squash pizza is a fun way to enjoy your favorite flavors without the guilt! The squash forms a delicious crust that’s both crispy and nutritious.
To create this, roast the spaghetti squash and mix the strands with cheese and eggs to form a crust. Bake until crisp, then add your favorite pizza toppings, like tomato sauce, mozzarella, and pepperoni. Bake again until bubbly, and you’ve got a pizza night to remember!
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Spaghetti Squash Curry
Spaghetti Squash Vegetable Curry from Our Sweetly Spiced Life
Ingredients: 1 h 10 min Total Time: 1 h 10 min.
Lemongrass Curry Spaghetti Squash from Le Petit Eats
Rating: 5. Ingredients: 35 min Total Time: 35 min.
Coconut Curry Spaghetti Squash from Best Recipe Box
Rating: 4.8. Ingredients: 1 h 15 min Total Time: 1 h 15 min.
Warm up your evening with a comforting bowl of spaghetti squash curry! The spices create a rich flavor profile that perfectly complements the sweet, nutty taste of the squash.
Gather coconut milk, curry paste, vegetables, and spaghetti squash for this recipe. Cook the veggies with curry paste, add coconut milk, and simmer. Serve it over roasted spaghetti squash for a fragrant and hearty dish.
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Spaghetti Squash Salad
How to Cook Spaghetti Squash from Love and Lemons
Rating: 5. Ingredients: Spaghetti squash, olive oil, sea salt, black pepper Total Time: 40 min.
Garlic Parmesan Spaghetti Squash from Tastefulventure
Rating: 5. Ingredients: Spaghetti squash, olive oil, garlic, sea salt, black pepper Total Time: 45 min.
Spaghetti Squash Parmesan from How Sweet Eats
Rating: 5. Ingredients: Whole spaghetti squash, fresh mozzarella, marinara sauce, red pepper flakes, parmesan cheese Total Time: 45 min.
Brighten up your meal with a refreshing spaghetti squash salad! This dish combines the lightness of squash with fresh veggies and a zesty dressing, making it a perfect side or light lunch.
Start by roasting the spaghetti squash and letting it cool. Toss it with cherry tomatoes, cucumbers, and a simple vinaigrette made of olive oil, lemon juice, and herbs. It’s a delightful way to enjoy a healthy salad that feels substantial!
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Spaghetti Squash with Pesto
Spaghetti Squash Pasta with Basil Pesto from Minimalist Baker
Rating: 4.8. Ingredients: 55 min Total Time: 55 min.
For pesto lovers, this spaghetti squash dish is a dream come true! The vibrant, herby flavors of pesto elevate the squash, creating a light yet satisfying meal.
Simply roast the spaghetti squash until tender, then mix it with store-bought or homemade pesto. Top with toasted pine nuts and Parmesan for a burst of flavor. This dish is a quick and elegant option for any night of the week.
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Spaghetti Squash with Garlic Butter Shrimp
Garlic Shrimp Spaghetti Squash from Highly Delicious, Low Calorie Recipes – It’s Cheat Day Everyday
Ingredients: 55 min Total Time: 55 min.
Spaghetti Squash Shrimp Scampi Recipe by Tasty from Tasty
Rating: 4.8. Ingredients: 28 min Total Time: 28 min.
Seafood lovers will adore this spaghetti squash with garlic butter shrimp! The combination of tender shrimp and the delightful flavors of garlic butter creates a dish that feels luxurious yet is easy to prepare.
For this recipe, roast your spaghetti squash while you sauté shrimp in garlic and butter. Toss the cooked shrimp with the spaghetti squash, and finish with a sprinkle of parsley for a stunning and savory meal.
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Spaghetti Squash Lasagna
Spaghetti Squash Lasagna from Well Plated by Erin
Rating: 4.9. Ingredients: 1 h 10 min Total Time: 1 h 10 min.
Spaghetti Squash Lasagna Bake from Minimalist Baker
Rating: 4.9. Ingredients: 1 h 35 min Total Time: 1 h 35 min.
Spaghetti Squash Lasagna from Allrecipes
Rating: 4.8. Ingredients: 1 h 55 min Total Time: 1 h 55 min.
Lasagna lovers rejoice! This spaghetti squash lasagna offers all the cheesy goodness you crave without the heavy pasta. Layers of squash and cheese create a comforting, satisfying dish perfect for feeding a crowd.
To make this, roast the spaghetti squash and layer it with marinara sauce, ricotta, mozzarella, and spinach in a baking dish. Bake until bubbly and golden for a delicious twist on a classic Italian favorite!