9+ Feel-Good Bulgur Wheat Recipes to Brighten Your Day and Delight Your Taste Buds!

If you’re looking for a way to brighten your day with some delicious comfort food, look no further! Bulgur wheat is a versatile ingredient that can add a delightful twist to your meals. Let’s explore some tasty recipes that will surely tickle your taste buds and leave you feeling fantastic!

Colorful Mediterranean Bulgur Salad

Colorful Mediterranean Bulgur Salad
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Mediterranean Bulgur Salad

Mediterranean Bulgur Salad from Greenletes

Rating: 4.8. Ingredients: Green olives, kalamata olives, red onion, olive oil, medjool dates Total Time: 20 min.

Mediterranean Bulgur Salad with Lemon Mint Vinaigrette

Mediterranean Bulgur Salad with Lemon Mint Vinaigrette from fANNEtastic food

Rating: 4.9. Ingredients: Bulgur wheat, feta cheese, salad, cherry tomatoes, lemon Total Time: 22 min.

Bulgur Salad

Bulgur Salad from Taste of Home

Rating: 4.9. Ingredients: Garbanzo beans, feta cheese, pine nuts, cherry tomatoes, cucumber Total Time: 35 min.

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This vibrant salad is like a burst of sunshine on your plate. Tossed with fresh cherry tomatoes, crunchy cucumbers, and aromatic parsley, it’s a refreshing dish that’s perfect for lunch or as a side at dinner. The tangy lemon vinaigrette adds a zesty kick that perfectly complements the nutty flavor of the bulgur.

What makes this salad special is its simplicity and freshness. You can whip it up in no time, making it a go-to option for busy weeknights or weekend gatherings. Plus, it’s packed with nutrients, and its colorful presentation is sure to impress your friends and family!

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Spiced Bulgur Wheat and Chickpea Bowl

Spiced Bulgur Wheat and Chickpea Bowl
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Moroccan-Spiced Bulgur and Chickpea Salad

Moroccan-Spiced Bulgur and Chickpea Salad from Food.com

Rating: 4.5. Ingredients: Garbanzo beans, dried cranberries, olive oil, lime juice, fresh mint Total Time: garbanzo beans, dried cranberries, olive oil, lime juice, fresh mint.

Spiced bulgur, chickpea & squash salad

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Spiced bulgur, chickpea & squash salad from BBC Good Food

Rating: 4. Ingredients: Butternut squash, bulgur wheat, harissa paste, red peppers, lemon Total Time: 40 min.

Moroccan-Spiced Bulgur & Chickpea Salad

Moroccan-Spiced Bulgur & Chickpea Salad from Allergy Associates of La Crosse

Ingredients: Carrots, cranberries, olive oil, lime juice, almonds

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Warm and comforting, this bowl is filled with a delightful mix of spiced bulgur wheat and protein-packed chickpeas. Seasoned with cumin, paprika, and a hint of garlic, each bite is a flavorful adventure. You can top it off with creamy yogurt and fresh herbs for an extra layer of deliciousness.

This recipe shines because it’s not only satisfying but also incredibly filling. It’s a fantastic way to enjoy a hearty meal without spending hours in the kitchen. Perfect for meal prep, you can make a big batch and enjoy it throughout the week!

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Sweet Bulgur Porridge with Fruits and Nuts

Sweet Bulgur Porridge with Fruits and Nuts
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Lebanese Breakfast Bulgur Cereal with Fruit and Nuts

Lebanese Breakfast Bulgur Cereal with Fruit and Nuts from Mediterranean Living

Rating: 4. Ingredients: 20 min Total Time: 20 min.

Nutty Bulgur Breakfast Bowl

Nutty Bulgur Breakfast Bowl from Light Orange Bean

Ingredients: 15 min Total Time: 15 min.

Bulgur-Oat Porridge

Bulgur-Oat Porridge from Plantiful

Ingredients: 12 min Total Time: 12 min.

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Start your morning right with a warm bowl of bulgur porridge, sweetened with honey and topped with your favorite fruits and nuts. It’s creamy, slightly chewy, and bursting with flavors that will energize your day. The combination of almond milk, cinnamon, and fresh berries creates a delightful breakfast experience.

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This porridge is especially loved for its wholesome goodness and versatility. You can customize it with whatever fruits and nuts you have on hand, making it a fun way to experiment. It’s a cozy breakfast that feels like a hug in a bowl!

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Herbed Bulgur and Roasted Vegetable Medley

Bulgur wheat recipes

Bulgur wheat recipes from BBC Good Food

Ingredients: Nessuna recensione

How to Cook Bulgur Wheat

How to Cook Bulgur Wheat from The Mediterranean Dish

Rating: 4.9. Ingredients: 14 min Total Time: 14 min.

Bulgur wheat recipes

Bulgur wheat recipes from BBC

Ingredients: Nessuna recensione

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Imagine a colorful medley of roasted vegetables paired with fluffy, herbed bulgur—sounds delicious, right? This dish is a wonderful combination of textures and flavors, where the roasted veggies add a sweet caramelized taste, and the bulgur provides a hearty base. Tossed with fresh herbs like basil and thyme, it’s a delightful side dish or a light main course.

This recipe is popular because it’s both easy to prepare and incredibly satisfying. Roasting the vegetables brings out their natural sweetness, and the herbs elevate the dish to something special. It’s a great way to use up any leftover veggies in your fridge, making it a perfect clean-out-the-fridge meal!

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Stuffed Bell Peppers with Bulgur and Cheese

Bulgur Wheat Stuffed Red Peppers

Bulgur Wheat Stuffed Red Peppers from Cooking LSL

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Rating: 5. Ingredients: Bulgur wheat, tomato sauce, red peppers, carrots, garlic Total Time: 55 min.

Stuffed Peppers with Beef and Bulgur Wheat

Stuffed Peppers with Beef and Bulgur Wheat from The Lemon Bowl

Rating: 4.8. Ingredients: Bulgur wheat, zucchini, tomato sauce, red peppers, ground sirloin Total Time: 1 hr 10 min.

Bulgur Stuffed Bell Peppers

Bulgur Stuffed Bell Peppers from Green Healthy Cooking

Ingredients: Bell peppers, diced tomatoes, olive oil, garlic, stock cube Total Time: 55 min.

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These stuffed bell peppers are a feast for both the eyes and the taste buds! Filled with a delicious mixture of bulgur, savory spices, and melted cheese, they create a flavor explosion in every bite. The sweet bell pepper adds a lovely touch, making this dish not only satisfying but also visually appealing.

What makes this recipe a favorite is its fun presentation and comforting flavors. It’s a great way to bring the family together for a wholesome meal. Plus, you can easily customize the filling with your favorite ingredients, ensuring that every bite is just how you like it!