Are you ready to awaken your taste buds with something both unique and delicious? Upo, or bottle gourd, is a versatile ingredient that can transform your meals into something extraordinary. Let’s explore two fantastic recipes that will inspire you to get creative in the kitchen!
Upo Soup with Ginger and Coconut Milk


Vietnamese Opo Squash and Shrimp Soup (Canh Bầu Tôm) from Vicky Pham
Ingredients: 15 min Total Time: 15 min.
If you’re searching for a cozy dish that feels like a warm hug, this Upo Soup is just what you need. The gentle sweetness of the bottle gourd blends beautifully with the creamy coconut milk, while fresh ginger adds a zesty kick. It’s a comforting bowl of goodness that’s perfect for chilly days or a light dinner any time of year.
This soup is not only easy to make, but it also showcases the natural flavors of Upo. You start by sautéing ginger in a bit of oil to release its aromatic essence, then add diced Upo and let it soften. Pour in rich coconut milk, and let the flavors meld together as it simmers. The result is a silky, soothing soup that’s both nourishing and satisfying, making it a popular choice for families and gatherings.
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Stir-Fried Upo with Garlic and Soy Sauce

Looking for a quick and flavorful side dish? This Stir-Fried Upo with Garlic and Soy Sauce is the answer! The crisp-tender texture of Upo shines through when stir-fried, and the savory notes of soy sauce elevate every bite. It’s a vibrant addition to any meal that’s sure to impress your family and friends.
The magic happens when you toss fresh garlic in hot oil, allowing it to infuse the dish with its bold flavor. Then, as you add sliced Upo, the stir-frying technique keeps it crunchy while ensuring it absorbs all the delicious sauce. This dish is not only quick to prepare but also highlights how Upo can be transformed into an exciting culinary experience that everyone will love.