There’s something uniquely cheerful about a refreshing sip of 7 Up. It adds a bubbly twist to everything from drinks to desserts, making your taste buds dance with joy! Let’s explore some delightful recipes that will not only lift your spirits but also tickle your palate.
7 Up Lemonade

Imagine the perfect blend of tart and sweet, with a fizzy twist to keep things exciting. This 7 Up Lemonade is the ultimate thirst quencher, combining the classic flavors of lemonade with a bubbly kick that will make you smile.
- 1 cup freshly squeezed lemon juice
- 1 cup sugar
- 4 cups water
- 2 cups 7 Up
- Ice cubes
- Fresh lemon slices for garnish
- Mint leaves (optional)
This recipe is a summertime favorite for a reason. The combination of freshly squeezed lemon juice with the sweetness of sugar and the effervescence of 7 Up creates a refreshing drink that’s perfect for picnics or backyard barbecues. Plus, it’s super easy to whip up and will have everyone asking for seconds!
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7 Up Chicken Marinade


7UP Grilled Chicken Recipe from Live Like You Are Rich
Rating: 4.5. Ingredients: 10 h 20 min Total Time: 10 h 20 min.

7-Up Grilled Chicken from Heather Likes Food
Rating: 5. Ingredients: 3 h 20 min Total Time: 3 h 20 min.
Transform your dinner with this zesty 7 Up Chicken Marinade. The citrusy flavor not only tenderizes the chicken but also infuses it with a delicious taste that will have everyone raving about your cooking skills!
- 1 cup 7 Up
- 1/4 cup soy sauce
- 1/4 cup olive oil
- 3 cloves garlic, minced
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 4 chicken breasts
This marinade is a game-changer and perfect for grilling or baking. The blend of 7 Up with soy sauce and garlic creates a savory-sweet flavor that makes the chicken incredibly juicy and flavorful. It’s a simple way to elevate your weeknight dinners into something special!
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7 Up Cake


7Up Cake from 365 Days of Baking
Rating: 4.4. Ingredients: Cake flour, lemon extract, 7up, sugar Total Time: 1 hr 45 min.

7 UP Cake Recipe from Grandbaby Cakes
Rating: 4.6. Ingredients: Cake flour, lemon extract, up soda, sugar Total Time: 1 hr 35 min.
Indulge in a slice of happiness with this moist and flavorful 7 Up Cake. The soda adds a delightful zing, making each bite a little piece of heaven that’s perfect for any occasion.
- 1 box lemon cake mix
- 1 cup 7 Up
- 1/2 cup vegetable oil
- 3 eggs
- 1 teaspoon vanilla extract
- 1 cup powdered sugar
- 2 tablespoons lemon juice
This cake is not only easy to make, but it also boasts a light and fluffy texture that will satisfy any sweet tooth. It’s often a hit at birthdays and gatherings, as it’s both unique and delicious. Drizzle it with a simple glaze made of powdered sugar and lemon juice for that extra touch of sweetness!
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7 Up Fruit Salad

7up Lime Jello Salad from Tastes of Lizzy T
Rating: 4.6. Ingredients: Cream cheese, lime jello, dream whip, crushed pineapple, 7up Total Time: 3 hr 10 min.

7-Up Salad from The Diary of a Real Housewife
Rating: 5. Ingredients: Cream cheese, lime jello, cool whip, mayonnaise, mini marshmallows Total Time: cream cheese, lime jello, cool whip, mayonnaise, mini marshmallows.

Fruit Salad with Sprite from Two Pink Peonies
Rating: 5. Ingredients: Ginger ale, apple, grapes, fresh pineapple, fresh strawberries Total Time: 10 min.
Brighten your day with a colorful and refreshing 7 Up Fruit Salad. This dish is bursting with flavors and textures, making it a delightful addition to any meal or a perfect snack on its own.
- 2 cups strawberries, sliced
- 2 cups pineapple chunks
- 2 cups grapes, halved
- 2 cups mandarin oranges
- 1 cup 7 Up
- 1 tablespoon honey
- 1 tablespoon fresh mint, chopped (optional)
This fruit salad is a celebration of freshness and sweetness, with the 7 Up acting as a light dressing that brightens the flavors of the fruits. It’s incredibly versatile and can be customized with your favorite seasonal fruits. Plus, it’s a healthy treat that feels indulgent!
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7 Up Jello Salad

7up Lime Jello Salad from Tastes of Lizzy T
Rating: 4.6. Ingredients: 3 h 10 min Total Time: 3 h 10 min.

7-Up Salad from The Diary of a Real Housewife
Rating: 5. Ingredients: 5 h 30 min Total Time: 5 h 30 min.
This fun and fruity 7 Up Jello Salad is the perfect retro dessert that brings back fond memories while delighting your taste buds. The fizzy soda adds a unique twist to traditional jello, making it a fun treat for all ages!
- 1 cup 7 Up
- 1 package (3 oz) cherry jello
- 1 cup boiling water
- 1 cup cold water
- 1 cup diced fruit (like peaches or berries)
- 1 cup whipped cream (for topping)
- Mint leaves for garnish (optional)
This jello salad is not only a blast from the past but also a delightful way to enjoy dessert. The addition of 7 Up makes it bubbly and fun, while the fresh fruit adds a burst of color and flavor. Serve it at parties or family gatherings, and watch it disappear in no time!