24+ Best Amla Recipes to Boost Your Health and Delight Your Taste Buds!
Amla, also known as Indian gooseberry, is a superfood packed with nutrients and flavor. Its tangy taste can brighten up any dish while adding numerous health benefits. Ready to explore some mouthwatering recipes that showcase this amazing fruit? Let’s get cooking!
Rating: 3.7. Ingredients: 7 min Total Time: 7 min.
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This zesty chutney brings a burst of flavor to your meals, perfect for dipping or as a side. The tangy and spicy notes create an explosion of taste that pairs well with almost anything.
1 cup fresh amla, chopped
2 green chilies
1 tablespoon ginger, grated
1 teaspoon cumin seeds
Salt to taste
1 tablespoon lemon juice
Fresh coriander leaves for garnish
This chutney is a vibrant addition to any meal and is particularly popular in Indian cuisine. It’s not just delicious; it’s also a great way to get a dose of vitamin C while enhancing the flavors of your dishes.
Rating: 5. Ingredients: 27 min Total Time: 27 min.
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<pRefreshing and revitalizing, this amla juice is the perfect drink for those hot summer days. Its tartness is balanced by a hint of sweetness, making it both nutritious and enjoyable.
1 cup fresh amla
2 cups water
1-2 teaspoons honey (optional)
A pinch of black salt
Amla juice is famous for its health benefits, particularly for boosting immunity and aiding digestion. This drink not only quenches your thirst but also keeps you energized throughout the day.
Rating: 5. Ingredients: Amla, mustard oil, fennel seeds, turmeric, lal mirch Total Time: 20 min.
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This traditional Indian pickle offers a unique blend of spicy, tangy, and salty flavors. It’s a perfect condiment that can elevate any meal, making it a staple in many households.
500 grams amla, halved
1 tablespoon mustard seeds
1 teaspoon turmeric powder
2 teaspoons red chili powder
Salt to taste
2 tablespoons sesame oil
This amla pickle is particularly cherished for its ability to enhance digestion and add a kick to your plate. It’s a great way to preserve the goodness of amla while enjoying its unique taste year-round.
Creamy and delicious, this amla smoothie is a fantastic way to kickstart your day. With its fruity and tangy flavor, it’s both refreshing and nutritious.
1 amla, pitted and chopped
1 banana
1 cup yogurt
1 tablespoon honey
1/2 cup milk (or almond milk)
A few ice cubes
This smoothie is not only tasty but also packed with probiotics and vitamins. It’s a great breakfast option that keeps you full and satisfied while providing a health boost with every sip.
Rating: 4.8. Ingredients: Curry, lentil, coconut, gooseberry, pomegranate seeds Total Time: 7 hr 15 min.
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Crisp, fresh, and bursting with flavor, this salad combines the tangy taste of amla with vibrant vegetables. It’s a light and healthy dish that’s perfect as a side or a main course.
1 cup amla, julienned
1 cucumber, diced
1 carrot, grated
1/2 onion, thinly sliced
Juice of 1 lemon
Salt and pepper to taste
Fresh mint leaves for garnish
This salad is especially popular during the summer months, providing a refreshing crunch. The combination of flavors and textures makes it not only healthy but also appealing to the eyes and palate.
Rating: 5. Ingredients: Toor dal, indian gooseberry, mustard, curry leaves, turmeric Total Time: 20 min.
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Amla curry is a delightful dish that combines the fruit’s tanginess with rich spices. It’s a unique twist on traditional curries that will surprise and please your taste buds.
2 cups amla, chopped
1 onion, finely chopped
2 tomatoes, chopped
1 teaspoon ginger-garlic paste
1 teaspoon turmeric powder
1 teaspoon garam masala
Salt to taste
Fresh coriander for garnish
This curry is a hit among those looking for something different and nutritious. Its rich flavor profile and health benefits make it a must-try for curry lovers!
Ingredients: Amla, coconut oil, ginger, green, curry leaves Total Time: 30 min.
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This sweet and tangy preserve is a delightful treat that’s both tasty and good for you. It’s a popular way to enjoy amla, especially during the winter months.
500 grams amla, whole
1 cup sugar
1 cup water
1 teaspoon cardamom powder
1 tablespoon lemon juice
Amla murabba is cherished for its ability to boost immunity and provide a sweet snack option. Spread it on toast or enjoy it as a dessert; it’s a delicious way to incorporate healthy amla into your diet!
Ingredients: Amla, coconut oil, ginger, green, curry leaves Total Time: 30 min.
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These energy balls are a fantastic snack packed with nutrients to keep you going throughout the day. With a nutty flavor and a hint of sweetness, they’re hard to resist!
1 cup almonds
1/2 cup dates, pitted
1/4 cup dried amla powder
1 tablespoon cocoa powder
1 tablespoon honey (optional)
Desiccated coconut for rolling
These energy balls are perfect for a quick snack or a post-workout boost. They’re not only easy to make but also provide a delicious way to enjoy the health benefits of amla!
